The Well-being Hub

03/02/2026

07/01/2026

Limited spaces still available for tonight’s sound bath at the Wragby Town Hall 7–8pm

After the busy Christmas period, why not take some time out just for you. An hour to relax, unwind, and allow your autonomic nervous system to gently press the rest button before the pace of the new year truly begins.

This sound bath will immerse you in the soothing vibrations of Tibetan and crystal singing bowls, chimes, and the gong, creating a calming space to settle your body and mind and restore balance.

Spaces are limited, so booking early is recommended.
Book here: www.thewbh.co.uk/sound-therapy

05/01/2026

Unfortunately due to circumstances beyond my control, tonight’s sound bath at the Welton and Dunholme Methodist church is cancelled. If you have booked on and haven’t already contacted me/responded to my message please either email me at hello@thewbh.co.uk or message on 07956 329667 thank you!

04/01/2026

There are still places available for tomorrow evenings sound bath at the Welton and Dunholme Methodist Church (7-8pm Monday 5th January)

Why not enjoy the sounds of the Tibetan bowls, crystal singing bowls, chimes and gong, whilst allowing the mind and body to rest, enjoy time out and let the autonomic nervous system relax and reset following the festive season.
Book now at www.thewbh.co.uk/sound-therapy

31/12/2025

First Sound Bath of the year: Wednesday 7th January 2026, Wragby Town Hall 7–8pm

After the busy Christmas period, why not take some time out just for you. An hour to relax, unwind, and allow your autonomic nervous system to gently press the rest button before the pace of the new year truly begins.

This sound bath will immerse you in the soothing vibrations of Tibetan and crystal singing bowls, chimes, and the gong, creating a calming space to settle your body and mind and restore balance.

Spaces are limited, so booking early is recommended.
Book here: www.thewbh.co.uk/sound-therapy

30/12/2025

First Sound Bath of the year: Monday 5th January 2026
Welton and Dunholme Methodist Church 7–8pm

After the busy Christmas period, why not take some time out just for you. An hour to relax, unwind, and allow your autonomic nervous system to gently press the rest button before the pace of the new year truly begins.

This sound bath will immerse you in the soothing vibrations of Tibetan and crystal singing bowls, chimes, and the gong, creating a calming space to settle your body and mind and restore balance.

Spaces are limited, so booking early is recommended.
Book here: www.thewbh.co.uk/sound-therapy

06/12/2025

Due to unforeseen circumstances, our final sound bath of the year had to be rescheduled so our new final sound bath of this year will be held THIS MONDAY- the 8th December, 7–8pm, at the Welton and Dunholme Methodist Church.

You’re warmly invited to take time out from your hectic schedule and this time of the year, take this hour for yourself—a quiet space to unwind, help relax your nervous system, and allow the therapeutic qualities of sound to support a sense of rest and restoration. It’s a gentle pause before the pace of the festive season that is now upon us, offering time to breathe, recentre, and reconnect with calm.

There are still limited spaces available.
Reserve your space at: www.thewbh.co.uk/sound-therapy

We look forward to seeing you there

19/11/2025

Our last sound bath of the year in Welton will be on Monday 1st December at the Welton and Dunholme Methodist Church, 7–8pm.
Come join us for an hour of time out for you, where you can relax and allow the autonomic nervous system to enter a state of rest, giving your body and mind the space to receive and settle into the therapeutic frequencies of sound. A gentle pause before the busy Christmas period begins, offering you a moment to recentre, breathe, and restore.

Book your space at www.thewbh.co.uk/sound-therapy .
Spaces are limited so booking early is recommended

11/11/2025

There are just three spaces left for our floating sound bath based in Welton this coming Monday -17th November 7-8pm.

Why not allow your body to rest, relax and float gently around the pool whilst letting your mind, body and soul just be.

Allow the soothing tones of the gong, koshi chimes and singing bowls help you feel rested and restored followed by a refreshment to finish off the evening after on the Aqua Lounge.

Bookings can be made at www.thewbh.co.uk/sound-therapy remember if this is your first time please complete the waiver form .

We look forward to seeing you Monday

08/11/2025

Join us in Welton on 17 November from 7–8pm for a floating sound bath designed to soothe and settle your autonomic nervous system.

Why not take an hour just for you, to float away into a serene state of calm and rest.

Experience soothing and restorative frequencies from crystal and Tibetan singing bowls, koshi chimes and a hand gong guide you into deep relaxation. Floating on a supportive mat, your you float effortlessly and gently around the pool whilst sound nurtures your mind and nervous system, inviting release and stillness.

Let the sound guide you as you rest, soften, restore and just be.

Then we rehydrate with refreshments in the aqua lounge.

Spaces are limited, so book early to avoid disappointment, and if it’s your first time please complete the waiver form.

Book now at : www.thewbh.co.uk/sound-therapy

03/11/2025

There are only a couple of spaces available for tonight hr s sound bath at Welton and Dunholme Methodist church.
Why not come and cosy down, have an hour to allow your autonomic nervous system to rest and just be
Book your space at www.thewbhco.uk/sound-therapy

30/10/2025

The days are shortening and the nights are drawing in. The weather is changing, but we don’t have to accept that feeling cold, low, or tense is inevitable. Why not indulge your mind, body, and soul in a monthly sound bath? Take an hour to rest, relax, and nourish yourself with healing frequencies.

Join us at Wragby town hall Wednesday 5th November, 7–8pm, and allow your autonomic nervous system to switch into rest and digest—simply allowing yourself to just be.

Spaces are limited and places are filling fast. To join us, visit www.thewbh.co.uk/sound-therapy . Empty the mind, rest the body, and allow the soul to breathe. We look forward to seeing you there.