What are the opening hours?

Monday 9:45am - 3:30pm Tuesday 9:45am - 3:30pm Wednesday 9:45am - 2:15pm 6pm - 8pm

The Well-being Hub

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The Well-being Hub

Providing balance and relief through the Bowen Technique© Therapy and Complementary Wellness.

06/12/2025

Due to unforeseen circumstances, our final sound bath of the year had to be rescheduled so our new final sound bath of this year will be held THIS MONDAY- the 8th December, 7–8pm, at the Welton and Dunholme Methodist Church.

You’re warmly invited to take time out from your hectic schedule and this time of the year, take this hour for yourself—a quiet space to unwind, help relax your nervous system, and allow the therapeutic qualities of sound to support a sense of rest and restoration. It’s a gentle pause before the pace of the festive season that is now upon us, offering time to breathe, recentre, and reconnect with calm.

There are still limited spaces available.
Reserve your space at: www.thewbh.co.uk/sound-therapy

We look forward to seeing you there

19/11/2025

Our last sound bath of the year in Welton will be on Monday 1st December at the Welton and Dunholme Methodist Church, 7–8pm.
Come join us for an hour of time out for you, where you can relax and allow the autonomic nervous system to enter a state of rest, giving your body and mind the space to receive and settle into the therapeutic frequencies of sound. A gentle pause before the busy Christmas period begins, offering you a moment to recentre, breathe, and restore.

Book your space at www.thewbh.co.uk/sound-therapy .
Spaces are limited so booking early is recommended

11/11/2025

There are just three spaces left for our floating sound bath based in Welton this coming Monday -17th November 7-8pm.

Why not allow your body to rest, relax and float gently around the pool whilst letting your mind, body and soul just be.

Allow the soothing tones of the gong, koshi chimes and singing bowls help you feel rested and restored followed by a refreshment to finish off the evening after on the Aqua Lounge.

Bookings can be made at www.thewbh.co.uk/sound-therapy remember if this is your first time please complete the waiver form .

We look forward to seeing you Monday

08/11/2025

Join us in Welton on 17 November from 7–8pm for a floating sound bath designed to soothe and settle your autonomic nervous system.

Why not take an hour just for you, to float away into a serene state of calm and rest.

Experience soothing and restorative frequencies from crystal and Tibetan singing bowls, koshi chimes and a hand gong guide you into deep relaxation. Floating on a supportive mat, your you float effortlessly and gently around the pool whilst sound nurtures your mind and nervous system, inviting release and stillness.

Let the sound guide you as you rest, soften, restore and just be.

Then we rehydrate with refreshments in the aqua lounge.

Spaces are limited, so book early to avoid disappointment, and if it’s your first time please complete the waiver form.

Book now at : www.thewbh.co.uk/sound-therapy

03/11/2025

There are only a couple of spaces available for tonight hr s sound bath at Welton and Dunholme Methodist church.
Why not come and cosy down, have an hour to allow your autonomic nervous system to rest and just be
Book your space at www.thewbhco.uk/sound-therapy

30/10/2025

The days are shortening and the nights are drawing in. The weather is changing, but we don’t have to accept that feeling cold, low, or tense is inevitable. Why not indulge your mind, body, and soul in a monthly sound bath? Take an hour to rest, relax, and nourish yourself with healing frequencies.

Join us at Wragby town hall Wednesday 5th November, 7–8pm, and allow your autonomic nervous system to switch into rest and digest—simply allowing yourself to just be.

Spaces are limited and places are filling fast. To join us, visit www.thewbh.co.uk/sound-therapy . Empty the mind, rest the body, and allow the soul to breathe. We look forward to seeing you there.

29/10/2025

The days are shortening and the nights are drawing in. The weather is changing, but we don’t have to accept that feeling cold, low, or tense is inevitable. Why not indulge your mind, body, and soul in a monthly sound bath? Take an hour to rest, relax, and nourish yourself with healing frequencies.

Join us at Welton and Dunholme Methodist Church on Monday 3rd November, 7–8pm, and allow your autonomic nervous system to switch into rest and digest—simply allowing yourself to just be.

Spaces are limited and places are filling fast. To join us, visit www.thewbh.co.uk/sound-therapy . Empty the mind, rest the body, and allow the soul to breathe. We look forward to seeing you there.

16/10/2025

Why not spend an hour floating, relaxing, and recharging your mental and physical well-being whilst immersing yourself in the therapeutic frequencies of a floating sound bath?

During the session, you’ll experience the soothing tones of Tibetan and crystal singing bowls, the low frequencies m of a hand gong, and the delicate harmonics of Koshi chimes— all blending beautifully through the water to calm your body and mind.

Allowing yourself to fully relax and just be for an hour does wonders not only for your physical well-being but also for your mental health. As you let go, your body absorbs the vibrations through the water, helping you drift into the restorative rest and digest state of the nervous system.

The session concludes with a refreshing fruit-infused drink in the Aqua Lounge — the perfect way to restore balance and set a peaceful tone for the week ahead.

This session runs monthly in Welton, and the next one is this Monday at 7pm.
Places are limited and booking up fast — secure your spot at www.thewbh.co.uk/sound-therapy and don’t forget to complete the waiver form.

We look forward to welcoming you to this deeply relaxing and restorative experience.

09/10/2025

Our next floating sound bath in Welton will be held on Monday 20th October 7-8pm.

Why not join us for a unique chance to relax and rest whilst floating gently enjoying the therapeutic sounds of the gong, Tibetan singing bowls and crystal singing bowls as well as the koshi chimes.

Whether you are new to sound baths and sound therapies, or a returning client, why not indulge yourself in an hour just for you followed by refreshing drinks in the aqua lounge to finish off your relaxing evening .

Book now at www.thewbh.co.uk/sound-therapy. Remember if it’s your first floating session to complete the health and waiver form. Spaces are limited to a maximum of 8, so book early to avoid disappointment

05/10/2025

As the nights draw in (it’s now officially dark before 19:00!), we appreciate the warmth of a and illuminate with the moonlight and soft lighting, . Why not join us for rest, relaxation and to destress whilst enjoy the sounds of the Tibetan and crystal bowls, koshi chimes and hand gong. There are still spaces available for tomorrow night soundbath at the Welton and Dunham Methodist Church 7–8 p.m. enjoy an hour for you to just be. Book now at www.thewbh.co.uk/sound – therapy.

02/10/2025

This Monday we open the doors to the Welton and Dunholme Methodist church for this month’s sound bath. 7-8pm. A safe space to relax, rejuvenate and just be for an hour. Letting the sound wash over you and allowing the autonomic nervous system to enter into rest. Giving you an hour to just be.

Why not join us by booking at www.thewbh.co.uk/sound-therapy.

Spaces are limited to 15 and the session is filling up fast.
So book early to avoid disappointment. Give your self permission to relax and have an hour for you .

30/09/2025

Tomorrow night is our lovely Wragby sound bath night! There are still five spaces remaining if anyone wishes to join us for relaxation, time out and our first full dark evening where we will cozy under blankets and start to welcome the winter nights in.
Why not come and join us for some sound therapy and time for you.
you can still book at www.thewbh.co.uk/sound-therapy

Address

Orchard House
Welton
LN23LZ

Opening Hours

Monday	9:45am - 3:30pm
Tuesday	9:45am - 3:30pm
Wednesday	9:45am - 2:15pm
	6pm - 8pm

Telephone

+447956329667

Website

http://www.thewbh.co.uk/

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