Welcome to Herts CBT (Cognitive Behavioural Therapy)
I'm a passionate mental well-being professional with over two decades of experience working with families in various settings, including charities, local authorities, and the NHS. Alongside my roles as a volunteer with Home Start Herts and Anxiety UK, I have also set up my private practice in Hertfordshire. My journey in this field has been shaped by continuous learning and dedication to helping others. I hold a Masters in the Psychodynamics of Human Development, a Post Graduate Diploma in CBT, and an APT level 2 certificate in Compassion Focused Therapy, which have all contributed to my expertise in counselling and supporting individuals. Over the years, I have specialized in Cognitive Behavioural Therapy (CBT) for adults and also parents who experience difficulties with their children, a goal-oriented approach that relies on evidence-based strategies. Whether you prefer online sessions, telephone support, or face-to-face meetings, I am here to accommodate your needs and provide a safe and understanding space for your journey towards better mental well-being. I take great pride in my professional affiliations, being an accredited member of the BABCP (British Association for Behavioural and Cognitive Psychotherapies) and an approved therapist working with Anxiety UK to offer therapeutic support to the charity's members and partner beneficiaries. Regular monitoring of my qualifications, supervision, continuous professional development, and adherence to ethical standards is essential to ensure the highest quality of care for my clients. Rest assured that you are in safe hands as I am fully insured and have a DBS (Disclosure and Barring Service) check in place. If you have any questions or want to explore the possibilities of working together, feel free to reach out. Let's take the first step towards a happier and healthier life.