What are the opening hours?

Tuesday 9am - 5pm 7pm - 9pm Wednesday 9am - 5pm 7pm - 9pm Thursday 9am - 5pm 7pm - 9pm

Herts CBT

Cognitive Behaviour Therapy: for Adults with anxiety & Parents (whose child struggles with anxiety) Your well-being and privacy are my utmost priority.

Welcome to Herts CBT (Cognitive Behavioural Therapy)

I'm a passionate mental well-being professional with over two decades of experience working with families in various settings, including charities, local authorities, and the NHS. Alongside my roles as a volunteer with Home Start Herts and Anxiety UK, I have also set up my private practice in Hertfordshire. My journey in this field has been shaped by continuous learning and dedication to helping others. I hold a Masters in the Psychodynamics of Human Development, a Post Graduate Diploma in CBT, and an APT level 2 certificate in Compassion Focused Therapy, which have all contributed to my expertise in counselling and supporting individuals. Over the years, I have specialized in Cognitive Behavioural Therapy (CBT) for adults and also parents who experience difficulties with their children, a goal-oriented approach that relies on evidence-based strategies. Whether you prefer online sessions, telephone support, or face-to-face meetings, I am here to accommodate your needs and provide a safe and understanding space for your journey towards better mental well-being. I take great pride in my professional affiliations, being an accredited member of the BABCP (British Association for Behavioural and Cognitive Psychotherapies) and an approved therapist working with Anxiety UK to offer therapeutic support to the charity's members and partner beneficiaries. Regular monitoring of my qualifications, supervision, continuous professional development, and adherence to ethical standards is essential to ensure the highest quality of care for my clients. Rest assured that you are in safe hands as I am fully insured and have a DBS (Disclosure and Barring Service) check in place. If you have any questions or want to explore the possibilities of working together, feel free to reach out. Let's take the first step towards a happier and healthier life.

24/11/2025

I wanted to share this deal here so you don’t miss out.

I’m one of the contributors so wanted to let you know.

It’s 12 weeks of support from a variety of professionals- expert advice all under one roof

22/11/2025

What does self-compassion look like?
1. Pause and notice your stress response without judgment.
2. Place a hand on your chest or take a slow breath — physical reassurance helps the body feel safe.
3. Use a compassionate phrase, such as:
“It’s understandable that I’m struggling right now. I’m not alone in feeling this way.” Or “This is hard right now, and I’m doing my best.”

Small acts of kindness toward yourself can begin to calm the body and shift the tone of your inner dialogue.

Experiment with this if you're feeling overwhelmed, see what happens.

If you would like to talk more about how Cognitive Behaviour Therapy can help you, and for a free discovery call, please contact me at amy_langshaw@outlook.com or complete the contact form on my home page www.hertcbt.co.uk

21/11/2025

Happy Friday. What can you do today to bring you a moment of joy, a smile to your face, a sense of accomplishment, or something new you’ve learnt? -care

19/11/2025

Compassion Focused Therapy (CFT) helps people, who are highly self-critical or prone to shame, develop a kinder, more understanding internal voice.

CFT suggests we need a balance of threat, drive and soothing. Compassion helps activate the soothing system in the brain — the part linked to feelings of safety, calm, and connection.

If you would like to talk more about how Compassion focused therapy can help you, and for a free assessment, please contact me at amy_langshaw@outlook.com or complete the contact form on my home page www.hertcbt.co.uk

15/11/2025

As we get closer to Christmas, pressures can increase in our work and home life.

Why wait to the New Year resolutions - Get in touch today if you'd like to try something different in managing that stress and overwhelm.

12/11/2025

Do you value self-care and rest, or do you see it as a waste of time, being lazy or you leave it for when you're on holiday.

Many of us are experts at self-criticism.

We push ourselves to keep going, even when we’re exhausted, and then judge ourselves for not coping better

“I should be coping better.” or “Everyone else can handle this—why can’t I?”

These thoughts might seem motivating, but they actually fuel anxiety and keep the nervous system in threat mode and keeps the stress response activated.

Practising self-kindness doesn’t mean ignoring responsibilities—it means giving yourself permission to be human. It’s noticing when you’re struggling and responding with understanding instead of judgment.

If you would like to talk more about how Cognitive Behaviour Therapy can help you manage stress and overwhelm, and for a free assessment, please contact me at amy_langshaw@outlook.com or complete the contact form on my home page www.hertcbt.co.uk

10/11/2025

Tickets still available for the cofeee morning in Cambridge

08/11/2025

Stress is the body’s natural response to challenge or threat.

In short bursts, it helps us focus and take action.

But when demands outweigh our resources for too long, when we are constantly “switched on”, the body and mind can start to struggle.

You might also notice:
• Difficulty relaxing or sleeping
• Racing thoughts or constant worry
• Physical symptoms like headaches, muscle tension, or fatigue

If you would like to know how therapy can help you manage stress and overwhelm, and for a free assessment, please contact me at amy_langshaw@outlook.com or complete the contact form on my home page www.hertcbt.co.uk

05/11/2025

Stress is something we all experience but when it becomes constant, it can quietly take over how we think, feel, and behave.

Work, relationships, finances, and everyday pressures can leave many adults feeling tense, exhausted, and disconnected from themselves.

Cognitive Behavioural Therapy (CBT) offers practical ways to understand and manage stress, while Compassion Focused Therapy (CFT) adds something equally powerful - a kinder, more supportive relationship with yourself.

It may sound a bit ‘woo woo’, and sceptics out there might roll their eyes, it might not be for everyone, but I encourage you to have a read of my blog or follow my posts for more information before you dismiss it entirely.

https://www.hertscbt.co.uk/post/tips-for-managing-stress-with-compassion-focused-therapy

29/10/2025

Just wanted to share this great resource for the Ladies out there going through, or approaching the menopause. I am really excited to now be a contributor as part of this 12 week programme starting in January.

There’s still time to sign up - the early bird discount runs out on the 1st Nov!

https://lnkd.in/e9UMKNM7

25/10/2025

Mindfulness helps parents develop a different relationship with their thoughts, allowing them to observe intrusive ideas without reacting to them emotionally.

Acceptance and Commitment Therapy (ACT), often integrated into CBT, encourages parents to accept uncertainty and focus on their values rather than fear-driven behaviours.

If OCD or anxiety is getting in the way of being the parent you want to be then contact me for a free discovery call. With the right tools and support, you can reclaim your confidence without the constant burden of anxiety. CBT can empower you to break free from obsessive fears.

If you, or someone you know is experiencing OCD then get in touch for a free discovery call. You can either send a message from the home page of my website or email amy_langshaw@outlook.com

21/10/2025

ERP is a core technique in CBT that helps individuals confront their fears without engaging in compulsions. For example, a parent who avoids being alone with their child due to fear of harming them may be gradually exposed to these situations while resisting the urge to seek reassurance or perform safety behaviours.

If OCD or anxiety is getting in the way of being the parent you want to be then contact me for a free discovery call. With the right tools and support, you can reclaim your confidence without the constant burden of anxiety. CBT can empower you to break free from obsessive fears.

If you, or someone you know is experiencing OCD then get in touch for a free discovery call. You can either send a message from the home page of my website or email amy_langshaw@outlook.com

Address

Welwyn Garden City

Opening Hours

Tuesday	9am - 5pm
	7pm - 9pm
Wednesday	9am - 5pm
	7pm - 9pm
Thursday	9am - 5pm
	7pm - 9pm

Website

http://www.hertscbt.co.uk/

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