Clear Path Hypnotherapy

05/07/2025

19/06/2025

I love this. It's so liberating to step off the ladder and focus on what you really want rather than what you think you are supposed to want.

I do wish they taught this at school.

I remember one of my workplaces being absolutely flabbergasted that I didn’t want a promotion. When I explained it was because I loved what I did all they could say was “but this is a step up”.

They really didn’t get it when I said “but it would be a step away from what I love.”

We’re so programmed to keep moving up we forget why we want to climb the ladder. So many clients come to see me thoroughly miserable because of their jobs.

They kept climbing the ladder to get more - more money, more respect, more security - only to realise that what they really wanted was more time, more happiness and more freedom.

I bumped in to one of those clients recently who had chosen to step away from their job high up the ladder to pursue something that really meant something to them.

Yes, it also meant less money, less responsibility, but they told me they were the happiest they had ever been in their life and as a result so was their family.

It turned out the kids didn’t really want the next Xbox, they just wanted their dad to pick them up from school and read them their bedtime story 💜

15/06/2025

Love this, let's turn it all up!

02/06/2025

Why not try spreading a little happiness this month? You may make someone else's day, you'll definitely brighten up your own. Let me know how you get on!

17/05/2025

Sometimes it's the simple things (spoiler, it's usually ALWAYS the simple things) this last few days has been about catching up with family, feeling the sun on my face and some great coffee! What's been good for you this week?

08/05/2025

My clients already know about the power of Dopamine, Oxytocin, serotonin and Endorphins on mental well-being. This book explains it all and gives you some great ideas on building habits to hack them all. It's a good read and though written by a neuroscientist, it's not written in an academic way. Highly recommend!

01/05/2025

Pinch punch first of the month! Let's get May off to a great start. Action for Happiness has this wonderful calendar with daily small actions to spread a little happiness.
Positive actions + positive interactions + positive thoughts = an increase in the positive neurotransmitters that help to reduce anxiety. Whose up for the May challenge?

25/04/2025

If you or a young person you know is getting anxious about upcoming exams, please read the blog on my website which has some useful tips for overcoming stress at this time.

08/02/2025

I love the variety of issues that Hypnotherapy can help with. Did you know that it's approved by NICE for the treatment of IBS?

02/02/2025

New blog post about navigating menopause on my website now. https://www.clearpathhypnotherapy.co.uk/blog/navigating-menopause.
Feel free to add your own self care tips below.

Menopause is having a moment! The ‘M Word’ was not something mentioned very often when I was growing up, so it is wonderful to see that this completely natural and inevitable part of a woman’s life is now spoken about more openly. Nobody’s menopause journey is the same. It often creeps up on...

26/01/2025

I love all the little signs that Spring is on its way. I always enjoy seeing the Snowdrops peeking through. It gives me a sense of optimism and hope. Why not take a moment to see what you can spot today?

21/05/2024

Take a moment to just stop and breathe.