Psychotherapy in Welwyn Garden City

07/03/2024

The paradox of productivity...

22/04/2023

Why it is so hard to feel loved...

26/02/2023

The true freedom

22/11/2022

Remember that you program your kid. How you make them feel today will be how they will think of themselves all their lives. If you treat them like awesome, capable, and intelligent beings - that is what they will believe they are.

When they suffer at the hands of an adult, children almost invariably take what happens to them as a reflection of something that must be very wrong with them. (Mary Cassat, The Pink Sash, 1898)

27/04/2022

The True and False self...

A good life is one in which we can dare to show our True Self and do not mind too much occasionally having to wear the mask of a False Self. But for this to ...

20/09/2021

Two Wolves is a Cherokee Indian legend that goes:
An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy.
“It is a terrible fight, and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.” He continued, “The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you – and inside every other person, too.”
The grandson thought about it for a minute and then asked his grandfather, “Which wolf will win?”
The old Cherokee simply replied, “The one you feed.”

06/07/2021

Feeling emotionally ‘pent-up’ after the stress of the last year? Try this.

12/06/2021

To all that worry a lot...

Are you struggling with your self-esteem post-lockdown? You’re not alone.