
06/08/2025
Tomorrow, 7 August, workers across the UK will swap cars and public transport for bikes on their commute.
Researchers and healthcare experts have long promoted the positive effects of exercise on mental health. Regular exercise can ease stress, improve sleep quality, enhance relaxation, and boost your mood.
So tomorrow, take advantage of the benefits that come from starting the day with exercise and kick-start what could become your next healthy habit. Don't forget your helmet!