28/04/2026
Spine degeneration 🦴
often called Degenerative Disc Disease, happens when the discs and joints in your spine gradually wear down over time—losing hydration, flexibility, and shock absorption. This can lead to:
- stiffness
- discomfort
- reduced mobility.
Managing it is all about staying active and supported. Small changes like improving posture, keeping mobile, and doing targeted exercises can help a lot. Chiropractic care can also play a role, using gentle adjustments, hands-on therapy, and personalised rehab plans to help reduce tension, support alignment, and keep your spine moving well.Book your chiro or sports massage now!
🔗Email: info@hollybushclinicwgc.co.uk
📞Phone: 01707 538110
📍Address: 160 Hollybush Lane, Welwyn Garden City, AL7 4JU