The Physiotherapy Clinic WGC Ltd

The Physiotherapy Clinic WGC Ltd 10 chartered physiotherapists | Tailoring treatments to get you back to the things you love

A well established practice with a team of 10 charted physiotherapists who are highly experienced in a range of specialisations. Whether you have an injury or you are post-op, we are a “hands on clinic” with a passion to tailor treatment specifically for you and get you back to the things that you love. From new mums to athletes, school age to older people worrying about their independence, we are

the team to get you right. Situated at Gosling Sports Park, we offer free parking with easy access. The clinic operates within the recently refurbished tennis, gym and spa centre in Gosling Sports Park, approximately two miles from Junction 4 of the A1(M) and a mile from Welwyn Garden City centre.

Patient feedback like this is why we do what we do!“Thank you for the hard work, Diana has put into making my back pain ...
06/05/2026

Patient feedback like this is why we do what we do!

“Thank you for the hard work, Diana has put into making my back pain disappear. I feel so much better and am now able to exercise much more.

“I would have no problem recommending Diana — she’s improved my mobility greatly and I’m well on the way to recovery. She’s professional, caring, and built a great rapport with both my wife and me. Thank you!”

We’re so proud of Diana Whiteley and the difference she makes to our patients every day. Helping people move better, feel stronger, and get back to doing what they love is at the heart of everything we do.

If you’re struggling with pain or limited mobility, we’re here to help.

Sun’s out, mood’s up ☀️It’s a beautiful Friday and the perfect excuse to get moving. Whether it’s a walk in the park, a ...
01/05/2026

Sun’s out, mood’s up ☀️

It’s a beautiful Friday and the perfect excuse to get moving. Whether it’s a walk in the park, a gentle jog, a bike ride, or just stretching in the sunshine, your body will thank you for it.

Exercise doesn’t have to be intense to be effective. A little movement today can boost your energy, improve your mood, and keep those aches and pains at bay.

If something’s been holding you back, we’re here to help you move with confidence again.

Get outside, enjoy the sunshine, and take that first step!

Headaches are common and some can be linked to the neck.Certain headaches, such as cervicogenic and some tension-type he...
30/04/2026

Headaches are common and some can be linked to the neck.

Certain headaches, such as cervicogenic and some tension-type headaches, are often associated with neck stiffness, muscle sensitivity, or reduced movement. These may worsen with desk work or sustained positions and can be felt at the base of the skull, temples, or behind the eyes.

When appropriate, physiotherapy can help improve neck function and reduce headache frequency and intensity. If you’re unsure whether physiotherapy could help, get in touch with The Physio Clinic WGC for advice or assessment.

Huge congratulations to Nigel, husband of our amazing receptionist, on completing his marathon this weekend! 🏃‍♂️🎉We’re ...
27/04/2026

Huge congratulations to Nigel, husband of our amazing receptionist, on completing his marathon this weekend! 🏃‍♂️🎉

We’re proud to share that he not only crossed the finish line, but did it in under 4 hours! An incredible achievement, especially while managing ankle and hamstring pain along the way.

A true example of determination, resilience, and grit.

And a big well done to everyone who took part in the marathon, whether you were chasing a PB or just aiming to finish, it’s an incredible achievement all around. 👏

Good luck to everyone taking part in the marathon this weekend! 🏃‍♂️🏃‍♀️All the months of training, early mornings, and ...
24/04/2026

Good luck to everyone taking part in the marathon this weekend! 🏃‍♂️🏃‍♀️

All the months of training, early mornings, and dedication are about to pay off, enjoy every moment of the experience.

A special shoutout to Nigel Cavill, husband of one of our wonderful reception team, who will be taking on the challenge. we’re all cheering you on!

From all of us at Physio Clinic WGC, we wish you strength, success, and a fantastic race day. You’ve got this! 👏

At Physio Clinic WGC, we love celebrating the incredible ways movement can transform lives 💚The Riding for the Disabled ...
22/04/2026

At Physio Clinic WGC, we love celebrating the incredible ways movement can transform lives 💚

The Riding for the Disabled Association (RDA) offers young riders the chance to experience the therapeutic benefits of horse riding in a safe, supportive environment.

Sitting on the pony and feeling its natural movement can help to loosen muscles, build core strength, and encourage communication, all while developing a truly special bond with the animal.

Beyond the physical benefits, riding also nurtures confidence, independence, and new skills that can grow and adapt with each individual rider.

We’re especially proud of our physio, Diana Whiteley, who has been volunteering at Digswell Place Stables for around 10 years. The RDA relies on a wonderful community of volunteers to prepare the ponies and support riders during their sessions, and what a rewarding experience it is!

Pictured here is Diana with a fantastic young rider and Baloo, enjoying a beautiful sunny day ☀️

If you’re interested in volunteering and being part of something truly special, please contact the RDA head office directly.

Neck & shoulder tension is common, but it’s not always just “stress.”Long periods at computers, phones, or TV can overlo...
15/04/2026

Neck & shoulder tension is common, but it’s not always just “stress.”

Long periods at computers, phones, or TV can overload these muscles when they don’t get enough movement or variation. The result? Fatigue, sensitivity, and that familiar tight, achy feeling.

The good news: scans often show no damage. With the right movement, exercise, and guidance, symptoms can improve and stay improved. Active physiotherapy helps you regain confidence and long-term relief.

Get in touch with The Physio Clinic WGC to find out how we can help you manage neck and shoulder tension effectively.

Getting older doesn’t automatically mean poor health.At Physio Clinic WGC, our Women’s Health Physiotherapist and traine...
08/04/2026

Getting older doesn’t automatically mean poor health.

At Physio Clinic WGC, our Women’s Health Physiotherapist and trained Menopause Movement Coach, Judy Bunney is passionate about helping women take control of their health through every stage of life, especially during menopause.

Menopause is a powerful turning point. With the right support, it’s an opportunity to protect your long-term health supporting your brain, heart, bones and overall wellbeing.

The key?
💪 Staying strong
🏃‍♀️ Keeping active
🧘‍♀️ Maintaining balance and mobility

It’s not about doing everything at once, it’s about building sustainable habits that support you for years to come.

Judy works with women in midlife to create personalised plans that build strength, confidence and resilience helping you stay active, independent and thriving as you age.

It’s never too late to start, and you don’t have to do it alone.

Happy Easter from all of us at Physio Clinic WGC! 🐣🌸We hope your day is filled with joy, relaxation, and maybe a little ...
05/04/2026

Happy Easter from all of us at Physio Clinic WGC! 🐣🌸

We hope your day is filled with joy, relaxation, and maybe a little chocolate too!

Whether you’re out enjoying a spring walk, spending time with loved ones, or simply taking a well-deserved rest, remember to look after your body as well as your wellbeing.

If you’ve been putting off that ni**le or ache, we’re here to help you get back to feeling your best.

Wishing you a happy, healthy Easter! 💛

From elite sport to everyday strength…Having worked with professional and international athletes, our founder, Mandy und...
01/04/2026

From elite sport to everyday strength…

Having worked with professional and international athletes, our founder, Mandy understands the demands placed on the body at every level.

But just as importantly, she knows it’s not only about performance, it’s about longevity.

As someone who values staying fit, strong, and active herself, Mandy appreciates first-hand the importance of adapting, maintaining strength, and staying confident as we get older.

Because whether you’re competing at the highest level or simply want to keep doing what you love, the goal is the same to keep moving well for life.

Tight calves? It might be affecting more than just your ankles.Limited calf flexibility can influence knee and lower-lim...
24/03/2026

Tight calves? It might be affecting more than just your ankles.

Limited calf flexibility can influence knee and lower-limb biomechanics but it’s only one piece of the puzzle. Strength, training load, and what’s happening further up the kinetic chain all play a role.

In this photo, team Physio Kerris demonstrates a straight-knee calf stretch, targeting the gastrocnemius.

✔️ Stretch to strong tension, not pain
✔️ Hold for 30–60 seconds
✔️ Repeat once or twice daily or after training

❌ Avoid short, bouncing stretches

Technique matters.

A well-executed stretch helps target specific tight fibres that may be affecting alignment and movement in both sport and everyday life.

Here are some of our top tips:
• Keep your foot pointing in the direction of the stretch
• Gently lift the instep to increase the stretch sensation

If you’ve strained or torn your calf and stretching is painful, it’s important to get the right advice at the right stage of healing.

Our team at The Physiotherapy Clinic WGC can guide you with the right rehab plan to support your recovery.

Address

Gosling Sports Park, Stanborough Road
Welwyn Garden City
AL86XE

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 8pm
Wednesday 8:30am - 5pm
Thursday 8am - 5pm
Friday 9am - 5pm

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