Chiropractic and Osteopathy are effective gentle treatments for all ages. Our experienced and professional team are ready to help free you from Pain Today.
50+ years experienced team providing Pain Relief care to those suffering with Back/Neck Pain - extremity issues - Arthritic pain - Sciatica - Head aches - Migraines We are located in Welwyn Garden City. Lots of off road parking. Call us today! 01707 333390
02/09/2025
Dearest Friends, Followers and Guests,
Today we celebrate not just 1 of our amazing Team but 5!
5 Star Team!!!
They are are the magic that keeps the clinic running smoothly, rescheduling appointments, booking in new appointments, managing payments and schedules when those holidays or work meetings present difficulties. As well as answering all manners of questions.
Without them the Chiropractic and Massage Team would be unable to care for you to the levels that they do.
Thankyou Chiropractic Assistant Team you are all amazing, and we appreciate you so much....
01/09/2025
💛 Hello September 💛
Dear Friends, Followers and Guests, Happy 1st September!
September is always a great Month for the Team, we celebrate Chiropractic's Birthday (18th September)
It's Pain Awareness month, which normally brings in lots of new guests to the Health Centre for Help and we love to Help!
Children's back to School Checks, are in full flow, our amazing practitioners have seen 130 children for mini consultations in the last 3 weeks.
Have you got your child booked in yet?
If you would still like to bring your children in please call us asap and we will find an appointment time that works for you.
Best health and well wishes
Team HVC 😊
☎️01707 333390
11/08/2025
💧The Importance of Drinking Water after a Massage💆♀️
Ever wonder why your massage therapist pours you a glass of water after your massage?
This post explains 5 reasons behind the importance of drinking water after your massage.
You may be coming for a massage for numerous reasons but the outcomes are all the same and the side effects post massage are the same for everyone.
⚠️Release of Toxins and Metabolic Waste
🩸Increased Blood Flow and Lymphatic Flow
💪🏼Muscle Manipulation
💆🏽Dehydration from Stress Relief
🔥Body Temperature and Sweating
08/08/2025
🥑🥚Healthy Snacks to Support Spinal Health 🍓🌰
This post explores evidence based healthy snacks that support spinal health.
Top 5 best snacks:
1. Nuts and Seeds (Almonds, Walnuts, Pumpkin seeds)
2. Greek Yoghurt with Berries
3. Hard Boiled Eggs
4. Hummus and Veggies (Bell Peppers, Carrots, Cucumber)
5. Avocado on Whole Grain Toast
Why these snacks? 🤷
✔️ Reduce inflammation —> Less pressure on nerves and joints
✔️ Support muscle & bone strength —> Better posture and alignment
✔️ Improve nerve function —> Enhanced communication between brain and spine
06/08/2025
Part 2…
🏌🏼What is a Sports Massage? It’s a type of massage therapy specifically designed for athletes to anyone engaged in regular physical activity. It targets muscles used during sports and exercise and helps to. Prevent injuries, improve performance, and aid recovery. 🚴🏾♂️
⭐️Throughout this post we look at the key features and benefits of Sports Massage and then break it down to look at how the two massage types differ. Within this hopefully you will find what will be suitable and beneficial for you!
❤️Lucky for you at the Health and Vitality Centre our amazing massage therapists can cater to your needs. They are fully qualified and specialities in Deep Tissue and Sports Massage therefore what ever type of massage you need they can deliver to you. 🪪
Part 1 - What is a Deep Tissue Massage?
It’s a type of therapeutic massage that focuses on reaching deeper layers of muscles and connective tissues.
Then we look at what to expect from a deep tissue massage which leads on to key features and benefits.
Look out for Part 2 where we look at what a Sports Massage is and the key benefits…
05/08/2025
Dear guest's, friends and followers,
I do hope the week has started well for you.
As promised our remaining availability this week.
Please call us on 01707 333390 if you or a loved one would like one of these appointments.
Wishing you all a wonderful week ahead.
Best health and well wishes
Team HVC
04/08/2025
Hydration is very important especially in these hot sunny months, but it has more benefits that keeping us hydrated.
Water is essential for life. It makes up about 60% of the human body and plays a crucial role in nearly every bodily function. Staying properly hydrated offers a wide range of health benefits that support your physical and mental well-being.
🌊 1. Boosts Physical Performance
Helps regulate body temperature during exercise
Lubricates joints and cushions muscles
Prevents fatigue and dehydration-related cramps
🧠 2. Enhances Brain Function
Improves focus, memory, and concentration
Reduces the risk of headaches and migraines
Helps maintain mood and mental clarity
🫀 3. Supports Heart Health
Promotes healthy blood circulation
Helps maintain proper blood pressure levels
Reduces strain on the heart during physical activity
🧼 4. Aids in Detoxification
Flushes out toxins and waste through urine and sweat
Supports kidney function and reduces the risk of kidney stones
Helps maintain healthy liver function
🍽️ 5. Promotes Healthy Digestion
Prevents constipation by softening stool
Helps break down food and absorb nutrients more effectively
Aids in metabolism and supports gut health
🧖 6. Improves Skin Health
Keeps skin hydrated, soft, and elastic
May help reduce acne and dryness
Slows signs of aging by supporting skin cell regeneration
⚖️ 7. Helps with Weight Management
Reduces hunger and controls appetite
Increases satiety when consumed before meals
Aids in fat metabolism and energy use
🔥 8. Regulates Body Temperature
Through sweat, it cools the body in hot conditions
Maintains homeostasis (internal balance).
This poster shows different ways to ensure your having 2L water intake daily by making it more enjoyable like adding some lemon or mint for extra flavour or simply setting reminders on your phone to be alerted throughout the day.
01/08/2025
🌎WORLD LUNG CANCER DAY🫁
Each year on 1 August, World Lung Cancer Day focuses global attention on the fight against lung cancer.
The theme for 2025 is “Stronger Together: United for Lung Cancer Awareness.” It underscores the power of unity across individuals, communities, governments, and health institutions to fight lung cancer through awareness, early detection, research breakthroughs, and equity in care.
🔍 Why It Matters
1. Lung cancer is the leading cause of cancer death worldwide, responsible for more fatalities than breast, liver, or colon cancers combined.
2. Approximately 2.5 million new cases are diagnosed annually. Of those, 10–25% occur in never-smokers, highlighting the role of other risk factors like air pollution, radon, asbestos, genetics, and secondhand smoke.
3. Early detection via low‑dose CT screening can greatly improve survival: 5-year survival rates can jump from under 30% (when diagnosed late) to as high as 64% when lung cancer is detected at stage I.
✨ In Summary
World Lung Cancer Day on 1 August 2025 is a global effort to break barriers, improve lung health, and stand united in the fight against lung cancer. From highlighting non‑smoking risk factors to championing early detection and equitable care, the day serves as a vital platform to educate, inspire, and act.
01/08/2025
Happy August - Happy Holiday Season ☀️✈️
Schools out which means summer holidays are coming up! Here are some quick travel tips to get you feeling fit and healthy for the summer ahead!
It’s that time again! Testimonial Thursday brings us some more amazing 5 ⭐ reviews from guests currently in our care. Today we celebrate 2 reviews raving about our chiropractic and massage brilliance - thank you wonderful guests for the lovely words and a special thank you also to Dr Chris and Molly for A* care and services all round.
Have you left us a 5 ⭐ review on our Google or page? If not please do as your journeys as our guests have such a strong impact on new guests wanting to start their journey with chiropractic care or massage therapy, your words could be the reason someone new comes along!
30/07/2025
Sleep is always important to help your body recover and reboot with energy. In todays post we delve into the Importance of Sleep for Better Health from a Chiropractor’s Perspective 💤👩🏼⚕️
Sleep is a vital, often neglected, component of overall health and well-being. Just like eating well and exercising, getting enough quality sleep is essential for both physical and mental health.
Some reasons why sleep is so important for your health:
1. Enhances healing and recovery ❤️🩹🤕
2. Supports spinal health 🩻💪🏼
3. Boosts immune function 🧬🔝
4. Reduces stress and improves mental clarity 💆🏽📉
Here are some tips for a better sleep:
1. Maintain a consistent sleep schedule ⏰📈
2. Optimise your sleeping environment 🛌💤
3. Limit screen time 📵❌
4. Get adjusted regularly 🧑🏻⚕️🩺
5. Practice relaxation techniques 🧘🏼🛀
Sleep is not a luxury—it's a necessity. Prioritizing quality sleep can improve nearly every aspect of your health, from your brain and mood to your heart and immune system. Investing in good sleep is one of the simplest and most powerful ways to boost your overall well-being.
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Contact The Practice
Send a message to The Health & Vitality Centre Welwyn Garden City:
Our professional, experienced and highly skilled team provide safe and effective chiropractic, osteopathy and massage care to all ages.
We are fully registered and have a beautiful well equipped centre to take care of your needs. There is ample on site parking.
At the centre, treatment is given in comfortable relaxed surroundings to aid in your pathway back to health. We aim to help you gain knowledge regarding your condition. We feel that ‘Knowledge is Power’ therefore the more you understand about your condition the better your overall recovery will be.
There are many factors incorporated in leading a healthy pain free life and we aim to give nutritional, lifestyle, ergonomic and exercise advice. This helps to educate and empower our guests to long term health, by offering a total package of care.
So, if your body is stopping you doing the things that you love due to pain and dysfunction, such as to getting back to a sport, exercise, gardening, being able to lift your children/grandchildren, feeling like ‘yourself’ again contact the centre to book an appointment.
Don’t let pain ruin your quality of life. Do something about it today.
Based in Welwyn Garden City, a few minutes away from train and bus stations.
