The Health & Vitality Centre Welwyn Garden City

The Health & Vitality Centre Welwyn Garden City Chiropractic and Osteopathy are effective gentle treatments for all ages. Our experienced and professional team are ready to help free you from Pain Today.

50+ years experienced team providing Pain Relief care to those suffering with Back/Neck Pain - extremity issues - Arthritic pain - Sciatica - Head aches - Migraines We are located in Welwyn Garden City. Lots of off road parking. Call us today! 01707 333390

Part 2…🏌🏼What is a Sports Massage? It’s a type of massage therapy specifically designed for athletes to anyone engaged i...
06/08/2025

Part 2…

🏌🏼What is a Sports Massage? It’s a type of massage therapy specifically designed for athletes to anyone engaged in regular physical activity. It targets muscles used during sports and exercise and helps to. Prevent injuries, improve performance, and aid recovery. 🚴🏾‍♂️

⭐️Throughout this post we look at the key features and benefits of Sports Massage and then break it down to look at how the two massage types differ. Within this hopefully you will find what will be suitable and beneficial for you!

❤️Lucky for you at the Health and Vitality Centre our amazing massage therapists can cater to your needs. They are fully qualified and specialities in Deep Tissue and Sports Massage therefore what ever type of massage you need they can deliver to you. 🪪

☎️ 01707 333390
📧hello@healthandvitalitycentre.uk
🌐healthandvitalitycentre.uk

💆‍♀️Deep Tissue Massage VS Sports Massage🏋🏽Part 1 - What is a Deep Tissue Massage?It’s a type of therapeutic massage tha...
06/08/2025

💆‍♀️Deep Tissue Massage VS Sports Massage🏋🏽

Part 1 - What is a Deep Tissue Massage?
It’s a type of therapeutic massage that focuses on reaching deeper layers of muscles and connective tissues.
Then we look at what to expect from a deep tissue massage which leads on to key features and benefits.

Look out for Part 2 where we look at what a Sports Massage is and the key benefits…

Dear guest's, friends and followers,I do hope the week has started well for you.As promised our remaining availability t...
05/08/2025

Dear guest's, friends and followers,
I do hope the week has started well for you.
As promised our remaining availability this week.
Please call us on 01707 333390 if you or a loved one would like one of these appointments.
Wishing you all a wonderful week ahead.
Best health and well wishes
Team HVC

Hydration is very important especially in these hot sunny months, but it has more benefits that keeping us hydrated.Wate...
04/08/2025

Hydration is very important especially in these hot sunny months, but it has more benefits that keeping us hydrated.

Water is essential for life. It makes up about 60% of the human body and plays a crucial role in nearly every bodily function. Staying properly hydrated offers a wide range of health benefits that support your physical and mental well-being.

🌊 1. Boosts Physical Performance
Helps regulate body temperature during exercise
Lubricates joints and cushions muscles
Prevents fatigue and dehydration-related cramps
🧠 2. Enhances Brain Function
Improves focus, memory, and concentration
Reduces the risk of headaches and migraines
Helps maintain mood and mental clarity
🫀 3. Supports Heart Health
Promotes healthy blood circulation
Helps maintain proper blood pressure levels
Reduces strain on the heart during physical activity
🧼 4. Aids in Detoxification
Flushes out toxins and waste through urine and sweat
Supports kidney function and reduces the risk of kidney stones
Helps maintain healthy liver function
🍽️ 5. Promotes Healthy Digestion
Prevents constipation by softening stool
Helps break down food and absorb nutrients more effectively
Aids in metabolism and supports gut health
🧖 6. Improves Skin Health
Keeps skin hydrated, soft, and elastic
May help reduce acne and dryness
Slows signs of aging by supporting skin cell regeneration
⚖️ 7. Helps with Weight Management
Reduces hunger and controls appetite
Increases satiety when consumed before meals
Aids in fat metabolism and energy use
🔥 8. Regulates Body Temperature
Through sweat, it cools the body in hot conditions
Maintains homeostasis (internal balance).

This poster shows different ways to ensure your having 2L water intake daily by making it more enjoyable like adding some lemon or mint for extra flavour or simply setting reminders on your phone to be alerted throughout the day.

🌎WORLD LUNG CANCER DAY🫁Each year on 1 August, World Lung Cancer Day focuses global attention on the fight against lung c...
01/08/2025

🌎WORLD LUNG CANCER DAY🫁

Each year on 1 August, World Lung Cancer Day focuses global attention on the fight against lung cancer.

The theme for 2025 is “Stronger Together: United for Lung Cancer Awareness.” It underscores the power of unity across individuals, communities, governments, and health institutions to fight lung cancer through awareness, early detection, research breakthroughs, and equity in care.

🔍 Why It Matters
1. Lung cancer is the leading cause of cancer death worldwide, responsible for more fatalities than breast, liver, or colon cancers combined.
2. Approximately 2.5 million new cases are diagnosed annually. Of those, 10–25% occur in never-smokers, highlighting the role of other risk factors like air pollution, radon, asbestos, genetics, and secondhand smoke.
3. Early detection via low‑dose CT screening can greatly improve survival: 5-year survival rates can jump from under 30% (when diagnosed late) to as high as 64% when lung cancer is detected at stage I.

✨ In Summary
World Lung Cancer Day on 1 August 2025 is a global effort to break barriers, improve lung health, and stand united in the fight against lung cancer. From highlighting non‑smoking risk factors to championing early detection and equitable care, the day serves as a vital platform to educate, inspire, and act.

Happy August - Happy Holiday Season ☀️✈️Schools out which means summer holidays are coming up! Here are some quick trave...
01/08/2025

Happy August - Happy Holiday Season ☀️✈️

Schools out which means summer holidays are coming up! Here are some quick travel tips to get you feeling fit and healthy for the summer ahead!

⭐️Upper traps lateral flexion stretch
⭐️Hamstrings forward stretch
⭐️Seated spinal twists
⭐️Standing hip flexor stretch

It’s that time again! Testimonial Thursday brings us some more amazing 5 ⭐ reviews from guests currently in our care. To...
31/07/2025

It’s that time again! Testimonial Thursday brings us some more amazing 5 ⭐ reviews from guests currently in our care. Today we celebrate 2 reviews raving about our chiropractic and massage brilliance - thank you wonderful guests for the lovely words and a special thank you also to Dr Chris and Molly for A* care and services all round.

Have you left us a 5 ⭐ review on our Google or page? If not please do as your journeys as our guests have such a strong impact on new guests wanting to start their journey with chiropractic care or massage therapy, your words could be the reason someone new comes along!

Sleep is always important to help your body recover and reboot with energy. In todays post we delve into the Importance ...
30/07/2025

Sleep is always important to help your body recover and reboot with energy. In todays post we delve into the Importance of Sleep for Better Health from a Chiropractor’s Perspective 💤👩🏼‍⚕️

Sleep is a vital, often neglected, component of overall health and well-being. Just like eating well and exercising, getting enough quality sleep is essential for both physical and mental health.

Some reasons why sleep is so important for your health:

1. Enhances healing and recovery ❤️‍🩹🤕
2. Supports spinal health 🩻💪🏼
3. Boosts immune function 🧬🔝
4. Reduces stress and improves mental clarity 💆🏽📉

Here are some tips for a better sleep:

1. Maintain a consistent sleep schedule ⏰📈
2. Optimise your sleeping environment 🛌💤
3. Limit screen time 📵❌
4. Get adjusted regularly 🧑🏻‍⚕️🩺
5. Practice relaxation techniques 🧘🏼🛀

Sleep is not a luxury—it's a necessity. Prioritizing quality sleep can improve nearly every aspect of your health, from your brain and mood to your heart and immune system. Investing in good sleep is one of the simplest and most powerful ways to boost your overall well-being.

This Team Tuesday we celebrate our amazing Massage Therapist ⭐️Molly⭐️What an amazing massage therapist she is. Molly is...
29/07/2025

This Team Tuesday we celebrate our amazing Massage Therapist ⭐️Molly⭐️

What an amazing massage therapist she is. Molly is a graduate from Hertfordshire University of Sport Therapy and as well as working in similar clinics to the Health and Vitality Centre she also worked for the Men’s 1st team at Charlton Athletic. Her experience and knowledge contains deep tissue massage, sports massage, rehabilitation, and pregnancy massage.

Call up and book an appointment today!

☎️ 01707333390
📧hello@healthandvitalitycentre.uk

Dear guest's, friends and followers,I do hope you all had an amazing weekend.As promised our remaining availability this...
28/07/2025

Dear guest's, friends and followers,
I do hope you all had an amazing weekend.
As promised our remaining availability this week.
Please call us on 01707 333390 if you or a loved one would like one of these appointments.
Wishing you all a wonderful week ahead.
Best health and well wishes
Team HVC

Why choose Inhealth Vitamin B12?Choosing vitamin B12 is important for your health because it plays a critical role in ma...
28/07/2025

Why choose Inhealth Vitamin B12?

Choosing vitamin B12 is important for your health because it plays a critical role in many essential body functions. Here's why vitamin B12 is a key nutrient:

🔬 Why Vitamin B12 Is Important for Health:
🧠 Brain & Nervous System Function:
B12 helps maintain healthy nerve cells and supports proper brain function.
A deficiency can lead to memory problems, mood changes, and even neurological damage.
💪 Energy Production:
It helps convert food (carbohydrates) into glucose, which your body uses for energy.
Low B12 levels can lead to fatigue and weakness.
🩸 Red Blood Cell Formation:
B12 is crucial for making red blood cells.
A deficiency can cause megaloblastic anemia, leading to tiredness and pale skin.
🧬 DNA Synthesis:
It plays a key role in synthesizing DNA, the genetic material in all cells.
🩺 Heart Health:
B12 helps regulate homocysteine levels, an amino acid that, at high levels, is linked to heart disease.
🌱 Particularly Important For:
Vegans & Vegetarians (B12 is mostly found in animal products)
Older Adults (absorption decreases with age)
People with digestive disorders (like Crohn’s or celiac disease)

Testimonial Thursday greets us with another amazing 5 ⭐ review of our care and services!Thank you Stuart 😊We are always ...
24/07/2025

Testimonial Thursday greets us with another amazing 5 ⭐ review of our care and services!
Thank you Stuart 😊

We are always wanting our guests to have the best care they deserve right from the get go and always love to celebrate our guests journeys and their dedication to care and the love of chiropractic!

today we say a special thank you to Stuart who met us at a local fete and from then has been seeing our incredible chiropractor Alex helping him out of his aches and pains and improving his health and well being.

”I met the team at a local fete who were incredibly friendly and welcoming - this continued throughout the whole experience. They followed up, booked me in and it felt like they genuinely loved having me there every time I walked through the door (I even got a card on my birthday 🥰).

***THE TREATMENT***
I booked in with Alex, who assessed my hip/leg issue and VERY quickly noticed some areas to work on. I could feel the difference (and relief!) after a few weeks and am still in shock at the difference it’s made in comfort when sitting at work, commuting or when settling to sleep(!!!)

A huge THANK YOU to Alex and thank you to the whole team for being brilliant!”

The reviews we receive from guests are always great but this is particularly amazing and wanted to give a special thank you to Stuart for taking the time to write us such an exceptional 5 ⭐ review - look forward to seeing your for your next adjustment!

Address

32 Great North Road
Welwyn Garden City
AL87TJ

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 2:30pm - 8pm
Thursday 8am - 8pm
Friday 9am - 8pm
Saturday 8:45am - 1:30pm

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About us

Our professional, experienced and highly skilled team provide safe and effective chiropractic, osteopathy and massage care to all ages.

We are fully registered and have a beautiful well equipped centre to take care of your needs. There is ample on site parking.

At the centre, treatment is given in comfortable relaxed surroundings to aid in your pathway back to health. We aim to help you gain knowledge regarding your condition. We feel that ‘Knowledge is Power’ therefore the more you understand about your condition the better your overall recovery will be.

There are many factors incorporated in leading a healthy pain free life and we aim to give nutritional, lifestyle, ergonomic and exercise advice. This helps to educate and empower our guests to long term health, by offering a total package of care.