Sunrise Holistic Therapies - Dawn Dobson

Sunrise Holistic Therapies - Dawn Dobson I help busy women relax and get balance in their life with reflexology, massage, facials & reiki

Who loves Prosecco? 🍾🥂🍾🥂✨The FIRST 5 people to comment PROSECCO below are winning Prosecco or Nosecco & nibbles for you ...
03/04/2026

Who loves Prosecco? 🍾🥂🍾🥂✨

The FIRST 5 people to comment PROSECCO below are winning Prosecco or Nosecco & nibbles for you & 5 friends plus a gorgeous pamper evening with FREE products for you in May or June!

You invite your friends over, I’ll bring the Prosecco & nibbles and we’ll indulge in some skincare fun, everyone will leave with gorgeous glowing skin!

Imagine a relaxed feel-good fun eve with a glass of fizz in hand, and a night all about YOU and your besties🫶🏻

Tag the friends you’d bring.

Drop PROSECCO in the comments.

And let’s get your date in the diary! 🗓️

Ready… steady… GO !! 🍾

Happy 📚 World Book Day!A few years ago I self-published my book Do It Now, Why Wait for a Tragedy to Start Following You...
05/03/2026

Happy 📚 World Book Day!

A few years ago I self-published my book Do It Now, Why Wait for a Tragedy to Start Following Your Dreams. Writing it was a huge step for me because it shares my personal story of rebuilding my life after recovering from breast cancer.

It’s about courage, change, and realising that it’s never too late to start again.

I truly believe we all deserve to follow our dreams, retrain if we want to, and create a life that feels meaningful and fulfilling.

If my story inspires even one person to take that first step toward the life they really want, then sharing it was completely worth it. 💚

✨ It’s never too late.
✨ It’s never the wrong time.
✨ You can start now.

If you’d like to read my story, you can get a copy here:
🔗 https://www.amazon.co.uk/Do-Now-tragedy-following-dreams/dp/1399932292/ref=mp_s_a_1_1?crid=1RPII4M9NHZJQ&dib=eyJ2IjoiMSJ9.G5gNHFOuvj1ZoZ20-ZT-bQ.qJM-q9O7Ca2_4rwi7ZuOJ0Wgon8v_EWkFkeOG-ztNIw&dib_tag=se&keywords=do+it+now+dawn+dobson&qid=1772702295&sprefix=do+it+now+dawn+dobson%2Caps%2C296&sr=8-1

Bookings are now open for March Rest & Restore! I've had some fantastic feedback from the February event. Everyone loved...
20/02/2026

Bookings are now open for March Rest & Restore!

I've had some fantastic feedback from the February event. Everyone loved the gua sha routine, felt truly rested and everyone slept so well afterwards too!

These gentle, nourishing evenings are all about:

- Creating space to pause and breathe
- Deep relaxation and grounding
- Learning a different self-care practice each month
- Connection, teas, nibbles and a good natter 🤩

In March’s workshop, we’re giving some much-needed love to our hardworking feet.

You’ll be guided through soothing massage techniques using tennis and golf balls to release tension and restore tired soles, while learning key reflex points to support your overall wellbeing.

Our feet carry us through life, giving us freedom and independence, so it’s time to care for them in return. We’ll finish with a deeply hydrating foot cream, leaving your feet feeling nourished, softened and beautifully revived.

An hour of grounding, restorative self-care… the perfect excuse to slow down and treat yourself. ✨

March bookings now open:
📅Friday 6th March | 7–8.30pm
📍The Backhouse Room, Handside Lane, Welwyn Garden City
(Spaces are limited so book early!)

Book here:

https://sunrise-holistic-therapies.sumupstore.com/product/rest-and-restore-fri-6-march

✨ Monthly Rest & Restore evening ✨A gentle Friday evening ritual to help you slow down, reset, and begin the month feeli...
24/01/2026

✨ Monthly Rest & Restore evening ✨

A gentle Friday evening ritual to help you slow down, reset, and begin the month feeling calm and grounded.

Each session includes:

🌿 Soft stretches & relaxation
🌿 A simple self-care practice you can use at home
🌿 A deeply relaxing guided meditation
🌿 Reflection & an intention for the month ahead
🌿 Herbal teas and a chance to chat
🌿A video of the self-care practice to follow along at home

No pressure. No fixing. Just time for you.

🗓 Friday 6 February
⏰ 7pm - 8.30pm
📍 The Backhouse Room, 116 Handside Lane, WGC, AL8
🕯 Perfect if you’re feeling tired, overwhelmed, or just craving some quiet

✨ First session: Friday 6th February ✨

Spaces are limited, booking link in bio.

Bring a yoga mat, blanket and pillow. If you have a gua sha bring it along or you can purchase one on the night or borrow one of mine.

I can’t wait to see you 😊

Book here:

https://sunrise-holistic-therapies.sumupstore.com/product/rest-and-restore-fri-6-feb-7pm-8-30pm

06/01/2026

✨ A smoother way to book your treatments ✨

I’m so excited to finally share that my online booking system is now live 🎉

I’ve set this up to make life easier for you, you can now see my current availability and book your appointment anytime that suits you, without waiting for me to come back with dates and times.

When booking, the system takes a 50% deposit, with the remaining balance paid on the day of your treatment. This is something I personally love when I book with other therapists, so I wanted to offer the same ease and flexibility to you 💆‍♀️

It will only take a few minutes to set up your account. There’s also an option to securely save your card details (you’ll receive a separate link for this), making future bookings super quick and simple.

This is all very new to me, so please do bear with me while we settle into this more streamlined way of booking, but I truly believe it’s going to make things smoother for everyone 🤍

The online booking system is for all treatments for my treatment room in Welwyn.

If you are booking for The Secret Space in Hertford or mobile bookings then please continue to message me directly.

I’ve been talking about doing this for five years, and I was determined to start 2026 with a better, more efficient way for you to book in with me… and here we are!

🔗 The booking link is here:

✨ A smoother way to book your treatments ✨

I’m so excited to finally share that my online booking system is now live 🎉

I’ve set this up to make life easier for you, you can now see my current availability and book your appointment anytime that suits you, without waiting for me to come back with dates and times.

When booking, the system takes a 50% deposit, with the remaining balance paid on the day of your treatment. This is something I personally love when I book with other therapists, so I wanted to offer the same ease and flexibility to you 💆‍♀️

It will only take a few minutes to set up your account. There’s also an option to securely save your card details (you’ll receive a separate link for this), making future bookings super quick and simple.

This is all very new to me, so please do bear with me while we settle into this more streamlined way of booking, but I truly believe it’s going to make things smoother for everyone 🤍

The online booking system is for all treatments for my treatment room in Welwyn.

If you are booking for The Secret Space in Hertford or mobile bookings then please continue to message me directly.

I’ve been talking about doing this for five years, and I was determined to start 2026 with a better, more efficient way for you to book in with me… and here we are!

🔗 The booking link is in my bio

Let’s do this…!

✨ A smoother way to book your treatments ✨

I’m so excited to finally share that my online booking system is now live 🎉

I’ve set this up to make life easier for you, you can now see my current availability and book your appointment anytime that suits you, without waiting for me to come back with dates and times.

When booking, the system takes a 50% deposit, with the remaining balance paid on the day of your treatment. This is something I personally love when I book with other therapists, so I wanted to offer the same ease and flexibility to you 💆‍♀️

It will only take a few minutes to set up your account. There’s also an option to securely save your card details (you’ll receive a separate link for this), making future bookings super quick and simple.

This is all very new to me, so please do bear with me while we settle into this more streamlined way of booking, but I truly believe it’s going to make things smoother for everyone 🤍

The online booking system is for all treatments for my treatment room in Welwyn.

If you are booking for The Secret Space in Hertford or mobile bookings then please continue to message me directly.

I’ve been talking about doing this for five years, and I was determined to start 2026 with a better, more efficient way for you to book in with me… and here we are!

🔗 The booking link is below

Let’s do this…!

https://www.fresha.com/book-now/dawn-dobson-wellness-fpbljmpc/all-offer?share=true&pId=2679635

04/01/2026

✅ Dog Walk
✅ Face Mask
✅ Warm coat (thanks Charlie)
✅ Fresh Air
✅ Me Time
✅ Quiet

02/01/2026

We completed our final walk of the year this week ✨

Such a beautiful way to close out the year, getting out into nature during that in-between Christmas and New Year time when it’s hard to know what day it even is 🤪

I’m so grateful for these walks and for the gorgeous community that has grown around them. There’s something really special about walking together, sharing fresh air, conversation, quiet moments and connection.

I’m really looking forward to walking through the seasons in 2026 with you all, noticing the changes, slowing down, and making space for wellbeing along the way 🍃

Wishing everyone who has joined us on our walks a healthy, happy and prosperous year 💛

✨ Next Walk ✨
📍 Tewinbury Farm
🗓 Sunday 18 January
⏰ 10am
🚶‍♀️ Approx. 4km gentle stroll

Come along by yourself or bring a friend, everyone is warmly welcome 🤍

02/01/2026

This week I had the absolute pleasure of heading to The Foaling Box to provide treatments for a guest ✨

Bethnal & Bec have three rural hideaway retreats tucked away in the Hertfordshire countryside, all filled with vintage and reclaimed treasures, and this one even has an outdoor bath 😍

Although I often visit Bethnal & Bec to treat guests, this was my first time at The Foaling Box… and honestly, I could have stayed forever 🤍 Such a calm, cosy, soul-soothing space.

It was especially lovely to catch up with a gorgeous, hardworking regular guest and help them truly switch off with a series of treatments during a well-deserved break.

Moments like this remind me how much I love the variety my work brings, getting to visit beautiful places, meet wonderful people, and be part of their time to rest and restore ✨

Feeling very grateful 💫

26/12/2025

✨ 2026 Energy: Walk, Don’t Run ✨

Next year I’m choosing a slower, steadier pace.

Less rushing. Less pushing. More intention, presence, and trust in the process.

Progress doesn’t have to be loud or exhausting.

It can be gentle.
It can be sustainable.
It can still take you exactly where you’re meant to go.

Here’s to moving forward with calm, clarity, and self-compassion 🤍

24/12/2025

✨ A truly wholesome Christmas Eve walk this morning with ✨

Crisp air, blue skies (if a little chilly!), and the loveliest conversations about Christmas plans and what the children are hoping Santa might bring 🎄🎅🏼

Finished off with coffee, tea and Christmas chocolates, the perfect way to begin the festivities. Fresh air, gentle movement and real connection… just what this season is all about 🤍

✨ Next walk:
📍 Tewinbury Farm
🗓 Sunday 28 December
⏰ 10am

Come along and join us, everyone welcome 💫

21/12/2025

Exploring new walks 🤩

19/12/2025

✨ This week was our monthly meet-up with , with a lovely festive twist ✨

We were guided by Mel in creating a beautiful Christmas table decoration, a true sensory delight using fresh foliage, cinnamon sticks, and dried oranges 🍊🌿

I’m always very open about not being particularly creative, so I was genuinely delighted with how my final piece turned out!

It was so lovely to catch up with everyone (and welcome some new faces), followed by lunch, such a treat all round 💫

I absolutely love being part of this group of talented, authentic, down-to-earth business women. I always leave feeling uplifted, supported, and incredibly grateful for the encouragement and cheerleading.

My cup is well and truly overflowing 🤍
I can’t wait to see what 2026 brings for us all ✨

Address

Welwyn Garden City
AL69PJ

Opening Hours

Monday 4pm - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 5pm
Thursday 9am - 9pm
Friday 9am - 9pm
Sunday 9am - 5pm

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