Sunrise Holistic Therapies - Dawn Dobson

Sunrise Holistic Therapies - Dawn Dobson I help busy women relax and get balance in their life with reflexology, massage, facials & reiki

✨ Reflexology Magic ✨I had the loveliest session yesterday with a new reflexology client and she was so delighted with t...
25/11/2025

✨ Reflexology Magic ✨

I had the loveliest session yesterday with a new reflexology client and she was so delighted with the experience!

One of my favourite things is introducing people to reflexology for the very first time. So many are surprised by just how deeply relaxing it is, and how they can feel subtle sensations of release throughout the body, all from gentle work on the feet.

Reflexology is such a beautiful, supportive therapy. Some of the many benefits include:

🌿 Deep relaxation and stress reduction
🌿 Improved sleep quality
🌿 Better circulation
🌿 Support for hormonal balance
🌿 Reduced muscle tension
🌿 Boosted mood and emotional wellbeing
🌿 Relief from headaches and sinus congestion
🌿 A general sense of grounding, calm, and whole-body harmony

Our feet hold an incredible map of the entire body and when we treat them with care, the whole system responds. 💛

If you’ve never tried reflexology before, this is your gentle nudge to give it a go… your body will thank you. 🦶✨

25/11/2025

Gua sha is a gentle, traditional technique that helps release tension, boost circulation, and support the body’s natural detoxification.

Using slow, mindful strokes, it can ease tight muscles, reduce puffiness, and promote a healthy, radiant complexion.

Many people also find the ritual soothing for the nervous system, making it a beautiful way to unwind, reconnect with your body, and nurture overall wellbeing.

To learn a 5 minute routine you can do yourself at home, please come along to one of my cosy workshops in my treatment room or you can host one at home yourself.

Message me for details

💆‍♀️ Host Your Own Gua Sha Night In!Looking for a cosy girls’ night idea that’s relaxing and leaves your skin glowing?My...
25/11/2025

💆‍♀️ Host Your Own Gua Sha Night In!

Looking for a cosy girls’ night idea that’s relaxing and leaves your skin glowing?

My Gua Sha Workshops at Home are such a treat!

You gather your friends, I bring everything else. Together we do a facial cleanse, tone, and learn a 5-minute gua sha routine that leaves everyone’s skin radiant ✨

The benefits?
🧡 Gorgeous, glowing skin
🧡 smooth fine lines and wrinkles
🧡 relieves a tight jaw
🧡 super relaxing
🧡 soothe and calm the mind
🧡 use on your hands and forearms

Then it’s time for fizz, snacks, and a good natter!

Workshop details:
💷 £25 per person (min. 4 guests)
👩 Host goes FREE
🕥 90 mins (approx.)
📍 Your home
📆 Message me to book a date!

We’ve got three beautiful wellbeing walks this December, and you’re invited to join whichever ones you can. 🌲✨Each walk...
22/11/2025

We’ve got three beautiful wellbeing walks this December, and you’re invited to join whichever ones you can. 🌲✨

Each walk begins at 10am, the perfect slow start in a busy season.

December can feel full-on, so let’s take a little time to ground ourselves in nature, breathe in the fresh air and enjoy the Hertfordshire countryside together. 🤍

And on Christmas Eve, let’s get festive!
Wear your best (or silliest!) Christmas jumper, it’s such a lovely way to start the day… and an excellent way to wear the kids out too. 🎄😉

After every walk we’ll be stopping for a cosy coffee and chat, so feel free to stay, warm up, and carry on those lovely conversations.

Can’t wait to walk with you this December. 🥾☕✨

✨ Feeling your energy dipping as we head into the busy season? ✨Give yourself permission to pause, unwind and fully rech...
22/11/2025

✨ Feeling your energy dipping as we head into the busy season? ✨

Give yourself permission to pause, unwind and fully recharge with a soothing Reflexology session.

I’ve opened up a few December appointments, book now to secure your spot.

Your future self will be so grateful 💛


GIVE BACK FRIDAY - Tropic don’t believe Black Friday should be about slashing prices. We want it to be about more than t...
21/11/2025

GIVE BACK FRIDAY - Tropic don’t believe Black Friday should be about slashing prices. We want it to be about more than that.

More goodness. More impact. And more of what actually matters.

So for a third year running, we’re rewriting the rules and turning Black Friday into Give Back Friday - turning discounts into donations.

🥭 FREE WILD MANGO GIFT SET🥭

Spend £100+ to get a FREE Wild Mango Gift Set!

This gorgeous set includes:

🥭 WILD MANGO CREAMY BODY CLEANSER: Lather onto damp skin in the shower to refresh and renew radiance.

🥭 WILD MANGO SOFTENING BODY SMOOTHIE: Apply morning and night, sweeping over skin to lock in moisture.

🥭 WILD MANGO COCOONING HAND AND FOOT MASK: Before bed, massage generously into hands and feet.

💁🏼‍♀️ YOU: Spend £100+ to get a FREE Wild Mango Gift Set

💁🏼‍♀️ WE: Give two school days to children who need it most

Live NOW until 30th November - or while stocks last!!

15/11/2025

Tomorrow kicks off my first Christmas market of the season!

I’ll be there with the beautiful Tropic Skincare range, including our limited-edition gift sets.

This year brings gorgeous new products, scents, and collections to inspire you and help you get a head start on your Christmas shopping.

I’ll be surrounded by amazing local businesses, all bursting with gifting ideas I can’t wait to see what everyone brings this year 🤩

Come along, support these incredible businesses, and enjoy your first dose of festive cheer 🤩🎄

15/11/2025

Caught up with some of the ladies at The Grove this week (don’t mind if we do 😝🤣).

We had a gorgeous, productive morning chatting all things business, collaborating, and dreaming up plans for 2026.

I absolutely love being in their company, always supportive, always inspiring. We missed those who couldn’t make it, but I’m already looking forward to seeing everyone next time.

I left feeling motivated, excited, and with my cup well and truly overflowing 🤩

09/11/2025

What a morning! 🌤️

Today we celebrated one year of Hertfordshire and what a beautiful journey it’s been! 💚

I can’t quite believe a whole year has passed. I’m so proud of how this community has grown, the connections, the conversations, and the courage shown by everyone who’s joined us along the way.

A huge thank you to and for supporting everyone this year 🙏

These walks were started by Jeff Brazier in Essex, creating a safe, welcoming space for people to walk together, get out in nature, connect, and reach out for support with qualified therapists and coaches.

Being part of a community that truly supports one another is fundamental to good mental health. We all face challenges that can feel overwhelming at times, and stepping outside — moving our bodies, breathing fresh air, and connecting with others — has such powerful benefits for both our mental and physical wellbeing. 🌿

It’s been such a joy to see people grow over the past 12 months, the changes, the progress, the excitement and it’s been a real privilege to be part of everyone’s journey.

💚 Thank you to everyone who’s joined a walk this year!
Here’s to another year of walking, talking, and watching the seasons change together.

✨ Next walks:
📅 7th, 24th & 28th December
📍 Tewinbury Farm
🕙 10am start
☕ Coffee & cake afterwards for those who fancy it
🚶‍♀️ Approx. 4km | gentle pace

Hope to see you there! 🌲

🎄 Festive Market Season is HERE! 🎁It’s the most wonderful time of the year, Christmas market season! 🎅✨I’ll be popping u...
09/11/2025

🎄 Festive Market Season is HERE! 🎁

It’s the most wonderful time of the year, Christmas market season! 🎅✨

I’ll be popping up at several local markets with Tropic Skincare and all our gorgeous festive collections — and I’d love to see you there! 💚

This year’s luxury sets are next-level:

🌿 Brand new products (hellooo cleansing balm!)
🌸 Fresh festive fragrances
🎁 Beautifully boxed gifts from just £12

Perfect for everyone on your list and maybe a little treat for yourself too 😉

Supporting these markets means so much to local makers and small businesses. So if you spot me, come say hi, share some festive cheer, and maybe join me for a cheeky mulled wine 🍷✨

Let’s glow this season, give the gift of radiant, natural skin with Tropic 💫

08/11/2025

The Tropic Christmas advert, just love it 🥰

Address

Welwyn Garden City
AL69PJ

Opening Hours

Monday 4pm - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 5pm
Thursday 9am - 9pm
Friday 9am - 9pm
Sunday 9am - 5pm

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