MolyFit

MolyFit was created as a health and wellness website, giving advice and information for older adults to stay active.

We offer loads of free resources including videos and books to download alongside specialist exercise advice for Parkinson's. Please see the following link for MolyFit Ltd’s page privacy policy; https://www.molyfit.co.uk/privacy/

30/03/2026

My new course Movement Is Medicine For Parkinson’s is now available on the MolyFit website. https://www.molyfit.co.uk/movement-is-medicine-for-parkinsons/

I want to highlight that working with a person with Parkinson’s does not have to be complex and encourage more fitness professional to work in this sector. The course free to do and whilst I’m waiting for accreditation, I would love to hear constructive feedback.

25/03/2026

My NEW website is up! MolyFit has evolved over the last 8 years from emphasis on older adults to . I wanted the website to reflect this so here it is!
https://www.molyfit.co.uk/
Thank you to Tina SPRK for all your hard work creating my new improved site.

22/03/2026

Yesterday I was in Duxford working on behalf of Parkinson's UK East. This is a new initiative to guide and show physical activity instructors how exercise can help slow the progression of 's

Lovely to meet you all and thank you to all the volunteers who gave up their Saturday afternoon for this great cause.

📷 Helen Ogleby

09/03/2026

I'm proud to announce that I have been made an ambassador to support the No Limits 2026 campaign. This is for individuals with lived experience of disability who can testify to the transformative impact that sport and physical activity can have in shaping their life.

27/02/2026

Want to strengthen your back? Try my bag for life deadlift exercise!

25/02/2026

I like to say a massive thank you to Joanna Aldridge & Sarah Sales from Parkinson's UK and Claire Protherough from Carers in Hertfordshire

This afternoon we hosted an online session for Hertfordshire carers, Supporting Someone with Parkinson's. A great turnout and overall success. If you couldn't make the meeting, please look on the Carers in Hertfordshire website for the information PDF.

18/02/2026

One week to go.

MolyFit has teamed up with Parkinson's UK & Carers in Hertfordshire for a free online session offering practical advice on what help and support is available for unpaid carers in Hertfordshire, who care for someone with Parkinson's. This will be a 30 minute talk followed by questions and answers on zoom.

To register for free, please follow this link: https://www.carersinherts.org.uk/carer-support/events-training/event/supporting-someone-with-parkinsons/

25/01/2026

Back at Maverick Gym today working on deadlifts for

Today, was a first attempt and we pulled 50 kg. If you don't already, give them a go. They are a great exercise to work on strengthening your posterior chain. This will focus on strengthening the muscles along the back of your body (glutes, hamstrings, calves, back, rear shoulders) for better power, stability, posture, and injury prevention.

Deadlifts also show you how to break a movement down into smaller components, which will transfer into other daily activities you may be struggling with.

12/12/2025

Today I received a hamper full of goodies with this message. 🥹

05/11/2025

Not only is he one of England's strongest men, is a genuine top bloke. Today he volunteered his time with me for the Bishops Stortford Carers in Hertfordshire hub meeting. Showing the importance of exercise for health and wellbeing.

30/10/2025

Back at the monthly Parkinson's meetup. Using scarfs to show deficit movement patterns.

22/09/2025

Week 3 Exercise for
Dual tasking

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Welwyn Garden City
AL74ST

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