MolyFit

25/05/2026

I received this fantastic message from an online client of mine today. He is in his 70's and was diagnosed with Parkinson's 6 years ago. We have been working together for around 5 years. He has opted not to take dopamine replacement medication for as long as he can, preferring exercise to manage his symptoms. We work on targeted exercises, making sure he achieves 300 minutes a week. Every person with Parkinson's will have their own unique set of symptoms and condition progression. I'm not saying this is for everyone, just how impactful exercise can be for Parkinson's.

23/05/2026

My new class in Luton with Parkinson's UK starts on Wednesday 27th May at the Bushmead Centre, LU2 7SF
https://maps.app.goo.gl/zF9YFSjFv5e84EKr6

The picture you are looking at is a person with Parkinson's I train online, standing with a bent knee posture. After a few minutes of targeted exercises, you can see the difference.

In this new class, we will be working on exercises that will improve your symptoms. I want it to be effective, individual, fun but also a place where you feel safe to be yourself. Looking forward to seeing you Wednesday at 1:30 pm.

08/05/2026

07/05/2026

Had a great session today in Cambridge with Deaf people who have Parkinson's. We worked on multi-sensory balance, especially training the visual system, then moved on to using visual cues. The content of the session can be found here: https://www.molyfit.co.uk/deaf-with-parkinsons/

Thank you to Julie Wilson, Area Development Manager at Parkinson's UK East for setting this up and Parkinson's UK for having the foresight to be inclusive for this fantastic community.

This week, Deaf awareness week runs from the 4th to 10th of May. I was asked by Parkinson’s UK to take an exercise class for Deaf people who have

06/05/2026

Do you do this exercise? Head over to my website to find out more.

https://www.molyfit.co.uk/blog/

📸 by at the East of England conference.

01/05/2026

14/04/2026

Great news, I have achieved Short Course accreditation for
Movement is Medicine for Parkinson's,
which is recognised by the The Federation of Holistic Therapists.

Best of all, it's free! Head over to the MolyFit website and start learning today. 😀

https://www.molyfit.co.uk/online-courses/

11/04/2026

Today is . Parkinson's UK offer free fantastic advice and guidance from specialist local advisors & Parkinson's Nurses. All you need to do is give them a call. 0808 800 0303. https://www.parkinsons.org.uk/support/talk-to-us

30/03/2026

My new course Movement Is Medicine For Parkinson’s is now available on the MolyFit website. https://www.molyfit.co.uk/movement-is-medicine-for-parkinsons/

I want to highlight that working with a person with Parkinson’s does not have to be complex and encourage more fitness professional to work in this sector. The course free to do and whilst I’m waiting for accreditation, I would love to hear constructive feedback.

25/03/2026

My NEW website is up! MolyFit has evolved over the last 8 years from emphasis on older adults to . I wanted the website to reflect this so here it is!
https://www.molyfit.co.uk/
Thank you to Tina SPRK for all your hard work creating my new improved site.

22/03/2026

Yesterday I was in Duxford working on behalf of Parkinson's UK East. This is a new initiative to guide and show physical activity instructors how exercise can help slow the progression of 's

Lovely to meet you all and thank you to all the volunteers who gave up their Saturday afternoon for this great cause.

📷 Helen Ogleby