MolyFit: A Better You in Later Life

25/07/2025

Free fitness books for all abilities.

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20/07/2025

WHAT A DAY! Well done who completed at is first comp, Englands Strongest Man, finishing 9th.

His coach, and myself were backstage for the show. The Giants Live team put on an incredible show, smoothly run with a quick turnaround. Well done to everyone who completed, proper athletes with mind boggling strength.

18/07/2025

What an honour and privilege it was to be asked to contribute towards the summer edition of the International Therapist Magazine, .

My article is about the importance of exercise for Parkinson's and gives tips and suggestions on how therapists can use exercise to help their clients with Parkinson's manage their symptoms.

07/07/2025

🥹🙏

06/07/2025

"Be kind, for everyone you meet is fighting a hard battle.”

Plato

Walk for Parkinson's Hatfield House

Photo credit

05/07/2025

What an amazing day at Hatfield House. I had the privilege of taking the warm-up for organised by

Well done to everyone who completed the 1.6 & 5.7 miles. So many inspiring stories. Big love especially to Mike who completed his mile and Margaret, who at 80 years old finished the 5.7 miles in under 2 hours.

30/06/2025

Exercise for Parkinson's is vital to help manage symptoms. I have written this guide to help simplify and explain what exercises to choose. Link in comments

16/06/2025

Want to know why you should be stretching? 🤸Have a look at my latest blog post:
https://www.molyfit.co.uk/the-importance-of-stretching-post-workout/

08/06/2025

Staying current. Awarded the new badge "Parkinson's and physical activity & exercise"!

30/05/2025

The May Carers in Hertfordshire online class starts at 7pm. You can also catch up with previous classes on their YouTube channel here: https://youtube.com/?si=pDl3ldfSrmPIu05z

25/05/2025

I'll be at the Carers in Hertfordshire Potters Bar Hub on Wednesday and running a CinH online exercise class on Friday. Look forward to seeing you then.

Are you in Hertfordshire and provide help or care to someone close to you who is ill, disabled or elderly? Our friendly Carer Support Hubs offer a chance to connect with other carers and learn about local support. Join us this week for our meetings in Buntingford, Potters, Bar, Stevenage and Hoddesdon:
Buntingford: Tuesday 27th May, and Potters Bar: Wednesday, where Sports Therapist John Molyneux, from MolyFit: A Better You in Later Life will give a talk on staying active.
Stevenage: Thursday, Music for my Mind will talk about their services to support people with dementia, and
Hoddesdon: Friday with a mindfulness talk and taster session.
All 10.30am–12.30pm. Contact us Carers in Hertfordshire book to attend or via the event listing at www.carersinherts.org.uk/events

21/04/2025

I was asked to write a short article on how to keep walking well as you get older. Here are my three top tips to help improve your walking.
https://www.molyfit.co.uk/how-to-keep-walking-well-as-you-get-older/