MolyFit: A Better You in Later Life

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MolyFit: A Better You in Later Life

MolyFit, health and wellness website. Sit less and move more. Exercise for the older adult

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22/09/2025

Week 3 Exercise for
Dual tasking

21/09/2025

Week 2 Exercise for . Are you using your glutes?

08/09/2025

From now I will post a weekly exercise to help with managing symptoms of

Here's week one.

20/08/2025

A great morning spent at Carers in Hertfordshire Letchworth hub offering exercise and wellness advice. Thank you Angela for presenting me with a lovely photo for the work I did with Letchworth Library last year 🥹

30/07/2025

I have been running monthly, resistance band, online classes for Carers in Hertfordshire

If you'd like to see the classes they can be found on the Carers in Hertfordshire YouTube page here:

https://youtube.com/playlist?list=PLbLRh-L3JtraEmg9HnD-mFFxXaTrzu1FV&si=JCuL21RSI97Qslq4

25/07/2025

Free fitness books for all abilities.

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20/07/2025

WHAT A DAY! Well done who completed at is first comp, Englands Strongest Man, finishing 9th.

His coach, and myself were backstage for the show. The Giants Live team put on an incredible show, smoothly run with a quick turnaround. Well done to everyone who completed, proper athletes with mind boggling strength.

18/07/2025

What an honour and privilege it was to be asked to contribute towards the summer edition of the International Therapist Magazine, .

My article is about the importance of exercise for Parkinson's and gives tips and suggestions on how therapists can use exercise to help their clients with Parkinson's manage their symptoms.

07/07/2025

🥹🙏

06/07/2025

"Be kind, for everyone you meet is fighting a hard battle.”

Plato

Walk for Parkinson's Hatfield House

Photo credit

05/07/2025

What an amazing day at Hatfield House. I had the privilege of taking the warm-up for organised by

Well done to everyone who completed the 1.6 & 5.7 miles. So many inspiring stories. Big love especially to Mike who completed his mile and Margaret, who at 80 years old finished the 5.7 miles in under 2 hours.

16/06/2025

Want to know why you should be stretching? 🤸Have a look at my latest blog post:
https://www.molyfit.co.uk/the-importance-of-stretching-post-workout/

Address

Southfield
Welwyn Garden City
AL7 4ST

Website

https://www.molyfit.co.uk/

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