PWR

PWR Training and Rehabilitation Advice from Premier League Staff





London, England

WANT TO HIT THE GROUND RUNNING THIS PRE SEASON?WANT TO BE STRONG, FIT AND SHARP READY FOR THE NEW SEASON?Develop a stron...
02/07/2020

WANT TO HIT THE GROUND RUNNING THIS PRE SEASON?

WANT TO BE STRONG, FIT AND SHARP READY FOR THE NEW SEASON?

Develop a strong physical base this off season with our detailed 6 week programme:

✅ Advice and information throughout
✅ Pitch sessions building fitness, speed and power
✅ Conditioning gym sessions
✅ Strength sessions

Check it out on www.Pwrperform.com (link on homepage)

THE WEBSITE IS LIVE!!! Go and visit www.pwrperform.com (link in bio) to view our brand new website. See our: 1️⃣ Online ...
02/07/2020

THE WEBSITE IS LIVE!!!

Go and visit www.pwrperform.com (link in bio) to view our brand new website. See our:

1️⃣ Online Coaching Services

2️⃣ Injury Rehabilitation Programmes

3️⃣ Pre Season & Off Season Programmes

Check it out now!

WANT TO BE FIT AND READY ALL SEASON LONG? Then this is for you?PRE SEASON ATHLETIC DEVELOPMENT PROGRAMMEHere is a small ...
02/07/2020

WANT TO BE FIT AND READY ALL SEASON LONG?

Then this is for you?

PRE SEASON ATHLETIC DEVELOPMENT PROGRAMME

Here is a small sample of our detailed pre season physical development programme.

✅ Advice and information throughout
✅ Pitch sessions building fitness, speed and power
✅ Strength sessions

Check it out on www.Pwrperform.com (link on homepage)

BIG WEEK AHEAD @ PWR1️⃣ Pre Season, Off Season and Speed & Power Programme publishing 📊2️⃣ Website ready to go LIVE 💻 📱3...
01/07/2020

BIG WEEK AHEAD @ PWR

1️⃣ Pre Season, Off Season and Speed & Power Programme publishing 📊

2️⃣ Website ready to go LIVE 💻 📱

3️⃣ GIVEAWAY rolled out 💰

4️⃣ Client sessions booked in ✅

Another example of a CV session to give you some inspiration. This tough bike session will challenge your body’s energy ...
01/07/2020

Another example of a CV session to give you some inspiration. This tough bike session will challenge your body’s energy systems to get the most out of it when you perform. Developed by Prof Georges Gacon, this training principle can be adapted to a number of different apparatus to improve aerobic capacity.

Give this bike session a go to improve all round cardiovascular fitness. It’s important to challenge different energy sy...
18/04/2020

Give this bike session a go to improve all round cardiovascular fitness. It’s important to challenge different energy systems within your training regime

Wishing a speedy recovery. Sure it feels better with the victory! David Trezeguet Calum Best @ Wem...
25/11/2018

Wishing a speedy recovery. Sure it feels better with the victory! David Trezeguet Calum Best @ Wembley Stadium

Pleasure working with today. Congratulations on the victory!!!
25/11/2018

Pleasure working with today. Congratulations on the victory!!!

Great to have worked with today. What a legend.
25/11/2018

Great to have worked with today. What a legend.

18/11/2018

** HURDLE JUMPS WITH LATERAL HOP & HOLD **

18/11/2018

** HAMSTRING BRIDGE ** Develop hamstring strength with this bridge variation. Digging heels into ground activates the hamstrings greater. Either complete slow and controlled reps (6-10 reps), or as an isometric hold for time (15-45 secs).

15/11/2018

**CORE CIRCUIT** Have a try of this home core workout. Simple yet effect. Important to work all planes to ensure multidirectional stability. Follow us for regular exercise videos and tips on how to get the most out of your workouts! 💪🔥

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