Melt Away Stress

Melt Away Stress All about group sessions of hypnotherapy in Welwyn Garden City to reduce stress, build confidence, resilience and self-esteem

Tonight at 8:30pm it is Earth HourCelebrate and support Earth Hour by switching off your lights for an hourFor more info...
27/03/2021

Tonight at 8:30pm it is Earth Hour
Celebrate and support Earth Hour by switching off your lights for an hour
For more information visit www.earth hour.org

Testimonial Tuesday 🥰
23/03/2021

Testimonial Tuesday 🥰

Today is the international Day of Happiness!Being happy boosts your immune system, protects your heart and reduces pain....
20/03/2021

Today is the international Day of Happiness!
Being happy boosts your immune system, protects your heart and reduces pain. There is even some evidence to suggest it may increase your life expectancy

Today is World Sleep Day!What are the benefits of a good night's sleep?💤 You'll get sick less often 💤 Stay at a healthy ...
19/03/2021

Today is World Sleep Day!

What are the benefits of a good night's sleep?

💤 You'll get sick less often
💤 Stay at a healthy weight
💤 Lower your risk for serious health problems
💤 Reduce stress and improve your mood
💤 Think more clearly

Happy St Patrick’s Day
17/03/2021

Happy St Patrick’s Day

Today is International Woman’s Day!Today is to celebrate everything that woman are, and to help to promote equality betw...
08/03/2021

Today is International Woman’s Day!
Today is to celebrate everything that woman are, and to help to promote equality between men and woman.

Plants are living organisms giving us much more than we give themThey provide essential vitamins and minerals in foodThe...
07/03/2021

Plants are living organisms giving us much more than we give them
They provide essential vitamins and minerals in food
They can help calm you when you have house plants
They clean the air around us

Today is world book day!Books can be very calming and relaxing as you take your mind to another world. It also improves ...
05/03/2021

Today is world book day!
Books can be very calming and relaxing as you take your mind to another world. It also improves your brain activity as well as lowering heart rate and blood pressure... as long as you choose your book well!

Today is Random Acts of Kindness Day!Are you aware that there is a correlation between acts of kindness and happiness? ...
22/02/2021

Today is Random Acts of Kindness Day!
Are you aware that there is a correlation between acts of kindness and happiness? It turns out that kind people are more likely to be happy and happy people are more likely to be kind, it's simple really. Wherever you are on the happiness/kindness spectrum, perform a few acts of kindness today and see how it improves your happiness. And when you find it works today why not make it a habit?

Today is world thinking day!Thinking is an important part of our daily lives. However it is very easy to over think, thi...
22/02/2021

Today is world thinking day!
Thinking is an important part of our daily lives. However it is very easy to over think, this can become overwhelming and difficult to stop. If you are struggling with overthinking and anxiety feel free to contact me to learn how we can get this under control.

Happy Valentines Day!Hope you all have a lovely day with the people you love
14/02/2021

Happy Valentines Day!

Hope you all have a lovely day with the people you love

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Welwyn Garden City

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9am - 5pm
6:45pm - 7:45pm

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