CubCare antenatal and baby

05/09/2025

Skip the right habits now, and you’ll feel it when birth comes.
The 2nd + 3rd Trimester Lock-In.

Simple, consistent habits make late pregnancy easier, labour more manageable, and recovery 10x smoother.

This isn’t about doing more.
It’s about simple, achievable habits.

Start early. Keep it easy.

👉 Save this post + comment LOCK-IN for the Pregnancy Planner with extra activity ideas you can swap in.

24/07/2025

Something for a lot of my clients to take a look at

Did you birth at a different hospital to your nearest maternity unit?
This is a survey for families who gave birth in a different hospital to their local/catchment hospital. Please think about your most recent maternity experience. Completing this survey for the Hertfordshire and West Essex Local Maternity & Neonatal System (LMNS) will help us improve care in the future.
https://forms.office.com/e/SzBTwj97vB

21/07/2025

This award wasn’t the goal. Changing lives was.

When I started this business, I just wanted to help people have a better birth experience.

When I started building this platform, I definitely wasn’t chasing recognition.

I was thinking about the parents who were being let down by standard antenatal classes.

I know that in my decade of teaching, I've made a huge difference to hundreds of parenting journeys. But I knew my approach should reach so many more.

The ones who were told to “just breathe”, or "follow the rules" but never shown how to move with their changing body.
The partners who wanted to help but weren’t given the tools to make a real difference.
The families who went into birth feeling unprepared — and started parenting already exhausted and doubting themselves.

That’s why my courses exist. To change lives.

To give you knowledge that works in real life.

To help you understand your body, navigate the system, recover well AND parent with more confidence, less stress.

Our online platform () has been awarded The Best Antenatal & Postnatal Education Platform 2025 - UK

It's simply proof that this kind of education is changing things.

That families are ready for something better.

We have online, on-demand courses available to purchase online.

And our in person classes in Welwyn Hatfield include full access to these award-winning courses.

09/07/2025

I get why there isn’t much medical support for pregnancy before 8 weeks.

But that first trimester is LONG.

No one warns you how much emotional support you’ll need before then — or how little you’ll get at your booking appointment.

You wait for weeks, hoping for a bit of comfort, a few answers… maybe even a warm “you’re doing great.”

What you get instead?

A clipboard.
A list of questions.
And a vague “keep an eye on it” if you mention the nausea, the hip pain, the worry.
A "oh you could have gone to your GP about that."

It’s not that midwives don’t care. It’s that the system isn’t built for support this early.

So I built something that is.

🟣 The First Trimester Course

£11. No pressure. No waiting. Just grounded support — exactly when you need it.

DM 1st Trimester for the link. Start today - from your bed or sofa. 

And feel like you have the support to see you through the monumentally difficult first trimester, and beyond.

26/02/2025

The second best time to start preparing for birth and parenting? In the first trimester...

The best time? Before that positive pregnancy test!

There are A LOT of things to think about in pregnancy, I get it. I remember.

BUT, trust me when I say that your life will be so much easier if you understood how helpful it is taking small consistent steps daily towards your birth and parenting goals.

Antenatal classes and your education should start from the first days. With tools to support you in pregnancy, and in life.

That's why I've got you.

Comment or DM the word "planner" and I'll send you my ultimate pregnancy planner to help your journey be a little easier.

21/01/2025

📣 Attention pregnant peeps 📣

If your lower back aches, your hips feel tight, and your that’s your body telling you it needs proper support - not just quick fixes or stretches.

💥 Save this post, so these stretches a couple of times throughout the day for more comfort at your desk as baby grows. Consistency is key for lasting improvement.

💥 Download the pregnancy planner for even more quick and simple movement suggestions to add seamlessly into you day. (Comment or DM PLANNER and I'll send you the link to make your life even easier!)

At CubCare, we focus on functional movement that strengthens weak muscles and eases tension in overworked areas, helping you create balance, reduce discomfort, and make space for your baby. This can have a huge impact on birth.

And we combine this knowledge about your body with knowledge about your brain - and how they need to work together in birth.

This isn’t something most antenatal classes will teach you, but I do because it’s the key to a more comfortable pregnancy and smoother birth - no matter how your baby arrives.

Stop hoping for the best. Start knowing you’re ready. Let’s make it happen.

01/01/2025

It's time to leave some things in 2024 when it comes to pregnancy, birth and postpartum.

What would you add to this list?

28/12/2024

Do you want to know why you should never hope your body will “figure it out” during pregnancy and birth?

If your lower back aches, your hips feel tight, and your core feels weak, that’s your body telling you it needs proper support - not just quick fixes or stretches.

At CubCare, we focus on functional movement that strengthens weak muscles and eases tension in overworked areas, helping you create balance, reduce discomfort, and make space for your baby. This can have a huge impact on birth.

And we combine this knowledge about your body with knowledge about your brain - and how they need to work together in birth.

This isn’t something most antenatal classes will teach you, but it’s the key to a more comfortable pregnancy and smoother birth - no matter how your baby arrives.

Stop hoping for the best. Start knowing you’re ready. Let’s make it happen.

Our next Antenatal Course starts 14th January with dates up until July.

15/12/2024

Tell me yours to make me feel better 😂

Have you had one of those hilarious but only because you're exhausted moments?

Share your funniest sleep-deprived story in the comments —I’d love to hear them!

(P.S. Sleep-deprived or not, you're doing an amazing job! It is just THAT hard!)