ChrisPickard

22/09/2025

If all you do is take drugs to lower inflammation you are in for a nasty surprise when you find out they actaully create more inflammation after 3 days of use, and increase joint damage.

22/09/2025

22/09/2025

Want to learn to tame inflammation?
Join my next masterclass

21/09/2025

While I'm saying here that 200 diseases start with inflammation, it's not true.

As inflammation itself is caused by multiple causes.

Most of them fixed by seven main health strategies I call 'The Magnificent Seven'.

13/09/2025

Diets fail upto 80% of the time according to some studies.

One reason is mindset - which I address as a bonus to my new webinar addressing the second cause - The Diet Loop.

12/09/2025

If you have high blood pressure - find the cause and fix it.
Do not take 'you need to take these forever' as a truly scientific, medical answer.

12/09/2025

It's still 'know your numbers week'

While diet and lifestyle are key to optimal health, if you have been less than optimal for sometime then unless you enlist extra help from the right supplements you may not rebuild you health.

11/09/2025

My latest masterclass to lead people off the diet rollercoaster in the age of the weight loss jabs.

11/09/2025

09/09/2025

🚨 “Silent Killer” or Wake-Up Call? Know Your Blood Pressure Numbers ...

This week is Know Your Numbers Week – the UK’s biggest blood pressure awareness campaign. It’s designed to get millions of people checking their blood pressure, because high blood pressure is known as the silent killer. You often don’t feel it until it’s too late.

But here’s the real issue…

Most people think blood pressure is a medical problem. In reality, it’s a lifestyle systems problem.

From my book and webinars, here are some of the truths that helped others, and may help you or a loved one:

⚠️ 97% Have Broken Health Operating Systems
Most people run on a daily pattern that guarantees disease: processed breakfast, quick meds, wheat-heavy lunch, more pills, evening alcohol, and city pollution. That’s why 95–97% never achieve an optimised lifestyle and die of preventable causes.

🏥 Blood Pressure Isn’t Actually Medical
Dr. Christian Barnard, the heart surgeon who pioneered transplants, spent his retirement teaching lifestyle prevention. Why? Because he realised he could save far more lives by preventing disease than waiting until people were nearly dead.

🔬 The Real Causes Hidden in Plain Sight
High blood pressure is driven by inflammation, oxidative stress, and immune dysfunction – fuelled by toxins, stress, poor diet, and deficiencies. Pills treat symptoms, not root causes.

📊 Your Health Span vs Life Span Crisis
Yes, lifespan averages 82 years. But the average health span is just 60. That means 22 years of chronic illness and medication. We’ve extended life, but not quality of life.

🌱 The 30-Plant Variety Rule
The strongest evidence for gut and genetic health isn’t calorie counting – it’s eating 30+ different plants weekly. Your microbiome is more powerful than your genes.

🧪 Nitric Oxide – The Missing Link
This molecule controls blood pressure, circulation, brain health, immunity, even sexual health – and it starts declining at 20. That’s why lifestyle beats medication every time.

💊 Food is Too Weak for Sick Bodies
Modern soils are depleted. Studies show that once the body is very sick, food alone can’t restore health. Smart supplementation can.

👑 The Magnificent Seven Framework
Think right, speak right, drink right, eat right, move right, detox right, sleep right. This is the system that protects your brain, body, and blood vessels – and it works.

👉 If there’s one message to take from Know Your Numbers Week, it’s this: your health span is in your hands.

You can start today.

You can pick up my book, book a consultation or go through my free resources on my website - beatbloodpressure.com

08/09/2025

It's Know Your Numbers Week.

Remeber - if you have to take medication to lower your blood pressure it is still classed as hypertension and is not heallthy.

There are over 100 causes of high blood pressure.

Find the cause and treat it.