ChrisPickard

31/07/2025

🎉 I'm excited to announce... my new workbook is finally live!
"Breath Mastery: Transform Your Energy, Focus, and Life Through the Power of Conscious Breathing"

I’ve been working on this for months, and it’s distracted me from completing the ‘Toxic Diabetes’ book, but that’s OK, as I think this will help more people.

You may have noticed I’ve made a number of posts about Box Breathing and the Wim Hof Method over the past 5 -10 years.

But they are not the only breathing techniques.

Well, I've finally put it all down on digital paper—30 years of clinical experience, all the techniques I use with my patients, everything I wish I could teach everyone before they even step foot in my clinic.

Here's what you get in this 110-page beast:

🎯 The 5 Mountains Framework - My unique angle on the Unbeatable Mind approach to building Physical, Mental, Emotional, Intuitional, and Spiritual strength through breathwork

📅 Complete 14-Day Progressive System - Each day builds on the last, no guesswork required

📊 Before & After Assessments - Actual measurements so you know it's working (not just "feeling better")

⚡ Instant Relief Techniques - Methods that work in under 2 minutes for immediate stress relief, energy boosts, or calming down

🧠 Integrated Psychology - Because your breathing reflects your mental state, and changing one changes the other

🏆 Advanced Protocols - Including the "proper" box breathing that got me through those 7 weeks in hospital

📝 Daily Reflection Exercises - Guided questions to help you integrate insights and track your transformation

🔧 Troubleshooting Guide - Solutions for common problems so you never get stuck

This is perfect for you if:

✅ You're struggling with anxiety, low energy, or chronic stress
✅ You're an athlete or leader wanting a natural performance edge
✅ You feel "okay" but want to reach amazing levels
✅ You're tired of band-aid solutions and want to fix the root cause
✅ You're ready to do the work (because this isn't a magic pill)

This is absolutely NOT for you if:

❌ You want someone else to do the transformation for you
❌ You're looking for quick fixes without putting in effort
❌ You think £17 is "too expensive" for a complete system
❌ You're not willing to practice consistently

Let me be straight with you: this requires work. If you're not ready to change, don't waste your money.

But if you ARE ready...

Every day you wait is another day of your nervous system operating in survival mode, suboptimal oxygen delivery to your brain, and missed opportunities for natural energy and focus.

Here's the kicker: I'm seriously thinking about turning this into a full course including videos etc. If that does happen, this £17 PDF version won’t be available. So if you want the complete system at this price, pop along and purchase it today.

The investment? Just £17.

Think about what you spend £17 on:
• Some fancy coffees
• One supplement bottle that lasts a month
• A very short massage!
For the same amount, you get a complete transformation system that could change how you feel every single day.

No guarantees, no BS promises. Just this: if you follow the 14-day program consistently and practice the techniques as outlined, you will experience measurable changes in how you feel, think, and perform.

This works if you work it. Period.

Ready to get started?

Link is in the comments below 👇

Honestly, I'm so excited to share this with you all. This is the foundation I wish I could give every single person before they try anything else.

Because when your breathing is optimized, everything else works better.

Your energy, your focus, your stress resilience, your sleep, your performance—everything.

Let's do this! 🚀

Breathe Well,

Be Well,

Chris
P.S. Happy Breathing

30/07/2025

🫁 Breath Mastery goes live tomorrow.

This isn’t just another PDF.

It’s the complete transformation system I’ve refined over 30 years with real patients and performance clients.

📘 110 pages
📈 Measurable tools
🧠 Mental and physical rewiring
💥 2-minute relief techniques
🔥 Advanced mastery for those ready to perform at their highest level

No recurring fees. No fluff.

Just the breathwork operating system I wish every patient had from day one.

🎯 Available tomorrow for just £17.

Want the first copy?

Comment “YES” today (Wednesday) and I’ll message you personally with early access (and a discount)

30/07/2025

The Real Turning Point

Most people know me as a chiropractor or nutritionist.

But …

It wasn’t supplements or spinal work that helped me survive one of the hardest moments of my life.

🛏️ I spent 7 weeks in hospital dealing with a serious health challenge.

There was one tool that carried me through every dark moment:
👉 Box Breathing.

Not the shallow version you see on social media—

The real technique, taught by Navy SEALs like Dr. Mark Divine.

This Thursday, I’m releasing the Breath Mastery Workbook, where I lay out a transformative 14 day program that:

✅ Lower stress
✅ Boost focus
✅ Improve sleep
✅ Regain control over their nervous system

If you want a sneak preview or early access link, comment below or DM me “Breathe”.

29/07/2025

Reduce Tension Headaches in 5 Breaths? Here’s How One Client Did It.

Over 30 years of clinical work taught me this: the fastest way to reset your nervous system isn’t a pill—it’s your breath.

One client recently reduced his headache by 80%… in just five breaths. And a stressed nurse at work eased hers 100% with the same five breaths.

Here’s the method:

It’s a fusion of:

✅ Box Breathing (used by Navy SEALs)
✅ Dan Siegel’s Wheel of Awareness
✅ Character Strength visualisation (from the Heroic App)

Each breath focuses on one of the five senses:

1️⃣ Hearing
2️⃣ Sight
3️⃣ Smell
4️⃣ Taste
5️⃣ Touch

➡️ Breathe in for 5
➡️ Hold for 5
➡️ Breathe out for 5
➡️ Hold for 5

All while focusing deeply on the current sense.

The result? Your mind unhooks from the pain loop, and your parasympathetic system kicks in.

See link in first comments for full video.

And if you like this, then I’m excited to say I’ll be releasing my new Breath Mastery Workbook on Thursday.

Be well,

Chris Pickard
Foundational Nutrition | Fluid Movement | Functional Philosophy > Heroic Coach

26/07/2025

🚶‍♂️ Your Body Is Built to Move — Not Just to Exercise 🚶‍♀️

(and yes… movement can literally change your DNA!)

Feeling stiff, tired, or trapped in your body?

You’re not broken. You’re likely under-moved.

Here’s what blew my mind (and changed how I help my clients heal):

👉 Every single cell in your body has sensors that respond to movement.

It’s not just your muscles or joints that benefit.

Your bones, organs, blood vessels, brain, and even your gene expression are shaped by how (or if) you move.

And here’s the kicker:

You don’t need extreme workouts to reclaim your vitality.

You need frequent, natural, nourishing movement — the kind your DNA expects.

Pain, fatigue, brain fog, poor sleep… these are often symptoms of movement malnutrition.

The good news? You can reverse it — step by step, stretch by stretch, breath by breath.

✅ Start by walking more.
✅ Get on the ground.
✅ Move in varied ways.
✅ Rest dynamically, not statically.

And if you’re in pain or unsure where to begin — I’ve got your back (and hips, and knees 😉).

I help people restore function, mobility, and vitality through smart, natural movement and hands-on care.

📩 DM me or call 01707 662 704 to book a consultation.

Let’s get you moving the way you were designed to — with strength, ease, and confidence.

Your DNA is waiting. 💪

25/07/2025

Nitric oxide is improtant for brain, heart, immune and sexual health.
Get my full nitric oxide 'kit'for free - link in first comment.

23/07/2025

Some 'Heroic' Health Tools:

🔱 THE HEROIC HEALTH TOOLS
Turn Pain Into Power. Rewire Your Mind. Lead With Courage.
Inspired by The Tools by Phil Stutz & Barry Michels
Adapted for Heroic Health Coaching by Christopher Pickard

⚔️ Tool 1: The Discomfort Reversal
“Bring it on.”
Most people run from fear, stress or discomfort. Not us. At Heroic Health, we train ourselves to lean in.
🧠 How to use it: When faced with something you dread (a workout, a tough convo, a change in diet), mentally say: “I want this. Bring it on.” Step into it on purpose.
💥 Growth only lives on the other side of resistance.

❤️ Tool 2: The Energy Cleanse (Active Love)
“Send love to what blocks you.”
When you're stuck in resentment, anger, or frustration, it steals your energy. Instead of staying trapped, beam out love. Yes, even to those who’ve hurt you.
🧠 How to use it: Visualise sending warm energy from your heart to someone you’re upset with. Release the emotional knot.
💥 Freedom = emotional alchemy.

🌑 Tool 3: Shadow Integration
“Lead with your whole self.”
Your shadow (the part you hide or reject) holds power. When you learn to include—not exile—it, your authenticity and confidence explode.
🧠 How to use it: Name your shadow. Give it form. Then bring it with you into situations where you feel small or fake.
💥 Wholeness makes you unstoppable.

🌊 Tool 4: The Gratitude Flow
“Gratitude is rocket fuel.”
A grateful mind is stronger, more resilient, and healthier. And it’s trainable.
🧠 How to use it: Take 90 seconds. List 5 things you’re grateful for right now—no matter how small. Feel each one.
💥 The Grateful Flow reconnects you to the Source.

⏳ Tool 5: The Deathbed Wake-Up (Jeopardy Tool)
“Time is not on your side.”
Every moment you delay your greatness, you lose it forever. Use mortality to sharpen your priorities.
🧠 How to use it: Imagine this is your last day. What would you finally do? Now go do that—before the Jeopardy buzzer sounds.
💥 Your willpower is waiting to be activated.

🌟 Daily Heroic Practice
The Tools = Daily Rituals for Real Power
Use them before workouts, when procrastinating, during emotional storms, or in bed at night. The Tools are practical spirituality for the modern hero.

🔗 Want These Tools to Work Long-Term?
You need:
• Support
• Accountability
• Purpose
• Repetition
• Connection to higher forces
That’s where I come in. I coach ambitious humans to reclaim their health, reconnect to purpose, and become creators, not consumers.

22/07/2025

💥 Inspired by Gary Vee: It's Not Too Late — To Build Success or Health.

Gary Vaynerchuk recently posted that not “making it” by 30 doesn’t mean failure.

That hit home for me.

Because I work with people in their 30s who already feel old, like their best energy, focus, and body are behind them.

And I also work with 70- and 80-year-olds building new muscle, regaining strength, and sharpening their minds — often faster than my younger clients.

The truth? It’s never too late to grow younger.

Muscle isn’t just about aesthetics — it’s anti-ageing medicine. It protects your brain, boosts metabolism, and keeps your mitochondria (your body’s energy engines) firing strong.

Whether you’re 35 or 65, you can start reversing the clock.

That’s why I created a 7-week rejuvenation blueprint — it’s helping business leaders, creatives and high performers regain their edge and energy from the inside out.

Want to feel 10 years younger in 3–6 months?

👉 Message me if you want to learn more or grab my starter blueprint below in first comment

19/07/2025

What did you have for breakfast today?

18/07/2025

If you can find no pattern to your symptoms - think of exploring histamines.

17/07/2025

17/07/2025