BODY 2 Fitness

BODY 2 Fitness Benefits of devoting yourself 2 training That mind set has enabled me to reap the full benefits of devoting myself to training.

Aaron Gittens-Reddicks – Personal Fitness Trainer

I am the founder of the “B.O.D.Y 2 Fitness” (Benefits of devoting yourself 2 fitness) company. I’ve been in the industry for numerous years training in various martial arts, bodybuilding and a range of athletic sports, as well as training individuals in reaching their goals. B.O.D.Y 2 Fitness evolved when I started out in the gym myself and reali

sed in order to get to the level I desired in fitness I had to not only just train and eat well but also to change my lifestyle. This is something I want to be able to pass onto my clients, friends and family who wish to reach their goals within fitness. Recently qualified with a Level 3 Personal Training Diploma I have the skills, experience and ability to assist each and every client with exactly what they want from fitness and exercise. Whether it be gaining muscle, losing weight, general fitness or training for a competitive event, I am very passionate about what I do and can promise that satisfaction is guaranteed. My areas of expertise include:

Weight loss
Strength and conditioning
Core stability
Cardio vascular training
Bodybuilding
Competition preparation
Sports-specific training
Calisthenics
Circuit training
Plyometric training
Flexibility training
Kettle bell training
Partner/Group training
Professional nutritional advice


Prices:

1 session = £50 (consultation)
4 sessions per month (1 per week) = £180
8 sessions per month (2 per week) = £320
12 sessions per month (3 per week) = £420
16 sessions per month (4 per week) = £480
20 sessions per month (5 per week) = £500

Partner sessions:

5 sessions (within 90 days) = £200
10 sessions (within 90 days) = £350
15 sessions (within 90 days) = £450

Location: Muscleworks2 Gym in Stoke Newington. Local park/Home now available!!!!! Contact details:

07941968876
body2fitness@gmail.com

Call today for you free consultation!!! Any other enquiries regarding availability and times please do not hesitate to contact.

Step out your comfort zone and let’s hit these goals! 💪🏾📔Training plans🥗Nutrition plans 💻Online coaching 🔗 Click the lin...
04/11/2022

Step out your comfort zone and let’s hit these goals! 💪🏾

📔Training plans
🥗Nutrition plans
💻Online coaching
🔗 Click the link in Bio
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🚨Client progress update🚨My boy Chris has been putting in a shift. 12kg down since June!!!! ➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖ ...
15/10/2022

🚨Client progress update🚨

My boy Chris has been putting in a shift. 12kg down since June!!!!

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Nothing will work unless you do! ➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖
15/10/2022

Nothing will work unless you do!

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We are all guilty of missing workouts but it’s not the end of the world. It’s only when missing sessions becomes consist...
09/03/2022

We are all guilty of missing workouts but it’s not the end of the world. It’s only when missing sessions becomes consistent then you eventually fall off.

If you create a routine and stick to it eventually it becomes a habit then you will likely miss less workouts in the future!

Have a great day fit fam! 💪🏾

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Remember why you signed up to the gym and the goals you set for the new year. Round about now a lot of you are getting t...
22/02/2022

Remember why you signed up to the gym and the goals you set for the new year.
Round about now a lot of you are getting tired and fed up because you haven’t seen much results since joining a gym in January.
Trust the process and keep going!
DONT GIVE UP!

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Setting goals keeps the training exciting and fun as you give yourself something to look forward to rather than just goi...
15/02/2022

Setting goals keeps the training exciting and fun as you give yourself something to look forward to rather than just going through the motions. Set some goals and smash the hell out of them!!! 💪🏾.

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1 more week till the gyms reopen!!! Slots available for PT so if your interested get at me..Are you readyyyyy?➖ ➖➖➖➖➖➖➖➖...
05/04/2021

1 more week till the gyms reopen!!!
Slots available for PT so if your interested get at me..
Are you readyyyyy?

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What does this mean to you? Mental health can come in various forms and sometimes you can be very oblivious to it like m...
03/11/2020

What does this mean to you?

Mental health can come in various forms and sometimes you can be very oblivious to it like myself. But the real question is what are you doing to make sure you are on the right path and not that which leads to destruction?

I am here for you all! Clients, friends, and ransoms! We all must stick together in these tough times and if you need someone to talk to I’m more than welcome to assist.

Stay strong people. ✌🏾

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Gym or no gym I will still be offering up services for everyone interested. Let’s not let this 2nd lockdown ruin what yo...
02/11/2020

Gym or no gym I will still be offering up services for everyone interested.

Let’s not let this 2nd lockdown ruin what you achieved over the last few months!

The show must go on!

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Worried about not training through this next lockdown or don’t have any equipment to train at home? I got you covered! H...
01/11/2020

Worried about not training through this next lockdown or don’t have any equipment to train at home?

I got you covered!

Hit up the site and use code lockdown2 for 20% off

www.b2fstore.co.uk

Let’s turn this negative into a positive and keep giving the body what it needs!

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24/10/2020

My guy killing the sumo deadlifts. One of the hardest workers I know! Always working hard to push upwards!

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Welwyn Garden City

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