Orchard Sports Massage Welwyn Garden City

26/11/2025

Black Friday is nearly here 👀
This Friday, 28 November, I’m releasing a limited-time discount code as a little thank you for all your support.

You’ll be able to grab a gift card for yourself, or for someone you love.
The gift of wellness never goes out of style.

Keep an eye out for updates on Friday… the deal will only be live for a short time, and I don’t want you to miss it.

14/11/2025

The truth is, I wouldn’t have done this on my own in the gym… ever!
But here at .training.zone there’s no corner to hide in with lame excuses.
In a room full of people who actually want me to do well… very well… and the cheering at the end… yes please, I’ll be there.

Community. 💪🏻

13/11/2025

Can’t feel certain muscles when you train, like your abs or upper back?
There’s usually more behind it than “weakness.”
Sometimes the body protects, compensates, or simply forgets.
This little awareness trick helps you wake things up again.

Try it and let me know what you notice 👇

08/11/2025

Morning WOD with a partner:

75 cals • 40 deadlifts
60 cals • 30 power cleans
50 cals • 20 squat cleans
40 cals • 66 wall balls • 66 burpees over bar

Let’s get this ball rolling - literally 😅🔥

I still can’t believe some people don’t want to do this kind of thing with their friends. What kind of friends do you have, people?! 😂



you never disappoint.

05/11/2025

I challenge you to try it 👀
A quick mobility check - simple, but it tells you a lot about how your body’s really moving.

04/11/2025

As the body changes through pregnancy, everything around the hips and pelvis starts to adapt.
The simple clam exercise helps strengthen the glutes that quietly support all that change - keeping your pelvis steady, easing pressure on the lower back, and helping you move with more comfort and confidence.

It’s a small movement with a big purpose - gentle, grounding, and safe for every stage. 🤰✨

01/11/2025

Just sayin’

01/11/2025