Orchard Sports Massage Welwyn Garden City

Orchard Sports Massage Welwyn Garden City Professional Sports & Remedial Massage in Welwyn Garden City. Book online now at: www.orchardsportsmassage.co.uk It feels so great to get a good nights sleep!

Based in Welwyn Garden City, we specialise in Professional and affordable Sports & Remedial Massage. We offer flexible appointments and you'll only ever pay for the treatment you need, as we offer a free consultation before we treat you. About Anca Orchard: I am a fully qualified Level 5 Sport & Remedial Massage Therapist and member of the Sports Massage Association. I decided to become a Sport & Remedial Massage Therapist and train at NLSSM after being treated by a graduate who recommended the school. I had been suffering from lower back pain for a while and after just three sessions of sports massage I have been pain-free ever since. I love what I do and my goal is to make a difference and make the client feel better.

Attempting to do a cartwheel on the beach today but it didn’t quite go as envisioned, so I ended up laughing at myself i...
13/02/2026

Attempting to do a cartwheel on the beach today but it didn’t quite go as envisioned, so I ended up laughing at myself instead.

There was a time when not landing something properly would have felt heavier than it needed to be - with the “need to be perfect” in the background raising an eyebrow at me - now it simply feels like part of being alive and willing to try.

Not every attempt needs to end in mastery to be worth it; sometimes the value is in showing up, giving it a go, and keeping softness in the process.

Lightness makes growth sustainable. It keeps you open, curious, and willing to try again.



Rumour has it, Valentine’s Day is coming…and we’re doing it differently this year: wellbeing rather than chocolates 😉 💆🏻...
11/02/2026

Rumour has it, Valentine’s Day is coming…and we’re doing it differently this year: wellbeing rather than chocolates 😉 💆🏻 ♥️


08/02/2026

Your jaw is connected to your shoulders.

Do this small test with me.
First, test external and internal rotation at the shoulder joint and notice how that movement feels.
Then purposely add some tension in your jaw – I’m gently biting on my lip balm here.
Then retest the same shoulder movement.

For some people, the movement feels different the second time.
If you clench your jaw during the day or grind your teeth at night, this can have an effect on how your shoulders and neck carry load.

Simply put, your nervous system is always taking things into account: past experiences, emotional stress, hormones, trauma – all of these shape how tension is held in the body and how you move through life.

So here’s the invitation for exploring this.
When you notice tightness, ask yourself what your body might be communicating through it.

Grateful for today and for the opportunity to work alongside and supporting people living with burn scars.Restore Ther...
07/02/2026

Grateful for today and for the opportunity to work alongside and supporting people living with burn scars.

Restore Therapy continues to lead with integrity and depth in trauma-informed scar rehabilitation.
Dan’s Fund for Burns does vital work supporting burn survivors long after the acute phase has passed - emotionally, physically, and socially.

A special mention to - burn survivor, advocate, and voice for lived experience, using her work to bring visibility, honesty, and strength to conversations around recovery and scarring.

And a big, warm thank you to for the thoughtful gifts 😊💛

Days like this quietly reaffirm why this work matters.

Don’t. Ask. Questions. 😂
04/02/2026

Don’t. Ask. Questions. 😂

03/02/2026

I love the days when I start with an intention but no expectations…that’s where the flow is ✨
PB in da bag 93kg 💪🏻💪🏻💪🏻


Grateful to be part of the practitioner directory.ScarWork has quietly been part of my clinical work for a while now – ...
30/01/2026

Grateful to be part of the practitioner directory.

ScarWork has quietly been part of my clinical work for a while now – working with scars as living tissue, not just something the body “gets over”.

Scars can influence how we move, how we train, how we breathe, and how at home we feel in our bodies – long after healing looks complete on the surface.

Being included in this directory feels like a natural continuation of that focus, and a gentle nod to the depth and care this work deserves.

If you’re curious about ScarWork, post-surgery or post-birth recovery, or how scars might be affecting movement or comfort, this is very much part of what I do at Orchard Sports Massage

🤍





I’m excited for another slice of this! 💪🏻
30/01/2026

I’m excited for another slice of this! 💪🏻

Address

The Commons
Welwyn Garden City
AL74RW

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 10am - 5pm
Sunday 10am - 5pm

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