JW Physiotherapy

24/04/2023

Running assessments to keep you running 👟👟

15/03/2022

Whatever the injury, we all have different factors that will affect how we feel the symptoms and how we will respond to treatment. Personalised care is essential to get successful outcomes and to help someone achieve their goals. Always keep the person at the centre of treatment.

12/03/2022

Good morning! Did you get a full nights sleep? Feeling refreshed? A lack of sleep is one of the biggest risk factors for developing an injury. Get those zzzzz in!!😴🛌🏃🏽‍♀️

12/03/2022

Some risk factors that make us vulnerable to developing an injury are more surprising than others. Non-traumatic injury often occurs through a combination of factors. Usually this involves a factor that reduces our capacity to do an activity, such as a lack of sleep, combined with an increased demand placed on our body, such as an increase in speed during training. Read more here…
https://www.jwphysiotherapy.com/causes-of-injury

06/03/2022

https://www.jwphysiotherapy.com/running.html

06/03/2022

🏃🏻‍♂️Runners 🏃🏽‍♀️
Educate yourself about running injuries
Topics so far include;
- Why do we get injured?
- Tendinopathy
- Bone stress injury/stress fracture

An evidenced-based resource for runners looking at causes of injury, treatment of common injuries and how to return to running.

26/03/2021

Advice with JWphysiotherapy. I’ve created a resource page for common conditions, please visit and share for information, advice and simple measures to help get you back to health 💪
www.jwphysiotherapy.com

10/10/2018

🌟Please check out my new website detailing my service and provides advice on common conditions 🌟

04/07/2018

So many important reasons to get active and exercise. I particularly like number 10 😉

21/06/2018

How many would say their week looks like this? Sit less, Move more for general health and prevention of a whole load of medical conditions including back pain and neck pain.