Herts Health and Wellbeing

08/03/2026

It’s International Womens day today 😊 this is to all the fabulous women out there that truly inspire me to be better 😊

So many women quietly get on with doing incredible things and never get recognised so I am recognising you today, for being you. To all the women that have gone through trouble times in their lives, I recognise you too 😊for all women whether you are a business owner or a mum doing an incredible job of bringing up their children let’s celebrate us all!

We are all incredible, strong, talented, passionate, patient,
Loving beautiful humans so today celebrate yourselves for being you, you are perfect as you are ❤️ Ciao Bella ###

29/01/2026

It has been a while since I have posted 😊

Last year I took on another business that has been so much busier than I thought and I have not had time to post regularly on my page 😊

It was something completely new and out of my comfort zone,
I had to step up learn skills very quickly, make a lot of mistakes and correct them to make it work.
I have been on such a journey that with such limited time I have only had time for a limited amount of clients, but I am now more in the flow and everything will become easier.

Change can sometimes make you feel uncomfortable, but if you push through the fear, you realise it is never as scary as you imagined!

Embrace change this year, do something scary, crazy, exciting and amazing! It will empower you and take you to a place that you never could have imagined😊

Believing in yourself and your ability will propel you to the next level whatever that means for you 😊

if you try something new and it is not for you, you will have the confidence to turn round and move in a new direction again to do something you will love❤️

I have recently updated and learnt some new skills that will integrate with my health and wellness business.

I will now be offering sound baths and meditation. Watch out for more news coming soon, I am so excited to use it with my business 😊

I can’t wait to hear what you get up to on 2026!

Love Tracie x

20/02/2025

Do you find you are overwhelmed, feeling anxious, low in confidence, want to stop smoking or want to lose weight without being on a “diet” I can help you with these issues and more.

I’m A Clinical Hypnotherapist,
NLP & CBT Therapist. I work face to face or online with teenagers and adults.
I offer a free consultation so that you can meet me and I can explain how I can help you.

A testimonial from a client -

“Tracie helped me to
Find the missing piece of the puzzle to help change my mindset and lose weight without being on a diet. It is the first time in years that I look and feel amazing and I am
So much healthier”

Contact me now ⁨07957 421739⁩

www.tracieharrisliving.com

31/12/2024

Wishing you all a Happy
and Healthy New Year for 2025!

Change can be around the corner for everyone that wants it.
You might just need to take the first step that will take you forward into a new way of thinking and living.

I offer free consultations, contact me to schedule an appointment for 2025

Tracie Harris Living offers Health & Wellness Coaching, Classes and Workshops. Menopause Hot Flush and beyond

25/12/2024

Merry Christmas to you all!
I always wake up and get up early on Christmas morning and today I am sitting here with a cup of tea reflecting on how busy it has been this year for everyone.

Today make time for yourself to be present, listen to conversations you have, take it all in and enjoy every moment. Laugh, sing and do the things that make you happy!❤️

Love Tracie x

22/12/2024

Does this happen to you ?

Do you ever have so much going round in your brain, you over think, maybe keep saying what if this or that happens, negative self talk, or any other negative or stressful thoughts?

Try this-
Say to yourself “I wonder what my next thought will be ?”
And interestingly your brain does not know what to come back with 😊 try it and see…

Love Tracie x

16/12/2024

Are you Looking for help with anxiety, low self esteem, stress, stop smoking, weight loss or are you feeling stuck in your life and want to make a change?
I work with Teenagers and Asults either face to face or online.
Contact me for a free consultation
07957421739

13/12/2024

Classical music before bed…

Did you know studies have shown that listening to classical music lowers body temperature and heart rate and It calms your breathing.

So for a restful night’s sleep and to end your day on a blissful high,
put some classical music on in the background as you get ready for bed.

You do not have to be able to it or have any knowledge of the music at all, just go with the emotion it evokes in you.

Let the music take you to a calmer, more joyfully uplifted place.
If classical isn’t your thing, white noise or rain sounds can also provide a calming aural backdrop.

Enjoy !

26/11/2024

This is such a great film with great lessons to learn 😊
To be accepted for who you are is huge but also to accept yourself is Massive.
Sometimes we all have to go on a discovery through life to learn it 😊

💚💖 WICKED 💚💖
Now showing at Campus West WGC

Enjoy the untold story of the witches of Oz, stars Cynthia Erivo as Elphaba, a young woman, misunderstood because of her unusual green skin, who has yet to discover her true power, and Ariana Grande as Glinda, a popular young woman, gilded by privilege and ambition, who has yet to discover her true heart.

Grab your tickets here 👉 https://bit.ly/4g2KuOt

11/11/2024

Do you need help with Anxiety, low self esteem, fears or phobia?
I am a Clinical Hypnotherapist, NLP
& CBT Therapist.
I can help, contact me for a free consultation.
Call Tracie
07957421739

10/11/2024

What makes you feel good?
Is it the sunshine, walking , cycling or sitting reading a book?

Taking time to be in the moment whatever you are doing is a great way to boost your mental well-being.

Some great ways to boost your well-being-

💚Listen to bird song.

💚Take a walk out in the woods.

💚 Walk along a beach being by the sea makes you feel amazing.

💚Sit in a park surrounded by nature and observe everything around you.

💚Talk to a friend keep the connection going.

💚Meet up for a cup of tea in person try new places and find one that you love.

💚Listen to a podcast or an audio book.

💚Practice meditation.

💚Sit and read a book.

💚Go out cycling.

💚Take time out to practice yoga.

💚Take a train journey to the countryside.

💚Watch a comedy show, laughter is amazing for your soul.

💚Play some upbeat music and dance around and move your body.

Can you think of anything else ?