SRS Fitness - Personal Training

25/05/2026

🧡LOW EFFORT SNACKS THAT MAKE FAT LOSS EASIER

📌Save this for snack inspiration later 🔖
Send it to someone who always says they “have nothing healthy in the house” 👀

Easy high-protein snack ideas:
🧀 Babybels & fruit
🥚 Boiled eggs & crackers
🍿 Protein yogurt & popcorn
🍎 Apple & peanut butter
🥤 Protein shake & handful nuts
🥒 Hummus & veg
🍫 Greek yogurt & dark chocolate

These take almost no effort, but make a HUGE difference with:
✔️ Hunger control
✔️ Cravings
✔️ Energy dips
✔️ Mindless snacking
✔️ Staying consistent

🔑 Fat loss becomes a tonne easier when your environment supports your goals and is much more reliable than constantly trying to “be good”!

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23/05/2026

🧡WHEN I STARTED MY PERSONAL TRAINING BUSINESS 13 YEARS AGO, THERE WERE A LOT OF THINGS I THOUGHT I KNEW….

Here’s what I now know….

1️⃣I used to think everyone wanted to lift heavy and finish with HIIT, now I know that isn’t for everyone. Not everyone wants to have their 1RM tested and leave feeling “beasted”

2️⃣You can’t help someone who doesn’t want to help them self. I used to want to help everyone to change and then I realised in some cases, I wanted it more than they did.

3️⃣I didn’t appreciate the differing needs of clients who were, say, a full time mum vs a shift worker vs a CEO and what training would suit them best.

4️⃣I vastly OVERESTIMATED the impact seeing a trainer 1x per week could have on someone’s body and DRASTICALLY underestimated the impact of not having any guidance for the remaining 167 hours of the week.

5️⃣Most people need WAY more guidance than seeing a trainer for 1 hour per week.
If you want changes in your body, it often requires changes in multiple areas of your life.

Now I have a greater understanding of how complex people are. What works for one doesn’t necessarily work for another. Your life demands are different, your values, priorities and goals may be different.

That’s exactly why I coach the way I do. My approach is holistic, balanced and sustainable and most importantly built around you.

If you’re working hard but feeling frustrated that your body doesn’t reflect all the time and hard work you put in, maybe it’s your time to invest in yourself.

📌 Follow for fitness, nutrition and lifestyle advice to help you feel great.

21/05/2026

21/05/2026

🧡TRYING TO GET “SUMMER READY”?

With just under six weeks until summer you might be tempted to take drastic action in a bid to feel that bit better on the beach.

If you were a client of mine here’s where I’d start straight away (without any extremes) 👇🏻

1️⃣Movement - walk, daily. More than you are currently.

2️⃣Hydration - drink 2-3ltr fresh water daily (starting your day with 500ml before caffeine)

3️⃣Exercise - strength train 3x/week (no gym required, bodyweight workouts done consistently work)

4️⃣Sleep - prioritise it. Recovery matters. Get what YOU need to thrive (usually c.7-8 hours but may be more)

5️⃣Nutrition - cut out the junk. Eat real, unprocessed food. Emphasis on veggies and protein.

6️⃣Alcohol - minimise it. It adds calories, affects recovery, disrupts sleep, and makes consistency harder.

7️⃣Plan & prepare - plan your week to include exercise and relaxation. Prepare for any meals out or social occasions.

None of this is extreme.

But done consistently for the next 6 weeks?

You’ll likely feel leaner, stronger, more energised, and far more confident heading into summer.

🔑And more importantly you’ll build habits you can actually maintain after summer ends.

📥If you want expert coaching and accountability not another “summer shred” my inbox is open.

📌Follow for fat loss and nutrition, simplified.

20/05/2026

🧡DON’T FOLLOW THE CROWD!

1. We’re all individuals
2. No one else is living your life
3. One size doesn’t fit all
4. There are no perfect routines

👉🏻Sometimes we can feel as if we need to follow the latest trends when it comes to exercise, lifestyle or nutrition… when in reality we are all individuals with completely different needs, routines, personalities and priorities.

What works brilliantly for one person might make another feel exhausted, stressed or miserable.

Here are some things I do that are definitely not “on trend” but massively work for me…

🫶🏻The older I get, the more I realise health isn’t about doing what looks impressive online.

It’s about building habits that genuinely support my body, mind and lifestyle.

✨Reminder: You do not need to live like an influencer to be healthy.

📌What would you add? Drop a comment below 👇🏻

📌Like this post? Follow for more!

20/05/2026

🧡SOME DAYS MY WORKOUT IS THERAPY.
SOME DAYS IT’S JUST PROOF I DIDN’T GIVE UP ON MYSELF

As a mum of 3 living with anxiety, depression, perimenopause hormones, and running a business as well as everything else life throws at me…

I’ve had to let go of the idea that fitness has to look perfect.

Some days I feel motivated
Some days I’m overstimulated, anxious, emotional and running on fumes

But in almost 25 years of training I’ve learned this:

🔑 Movement doesn’t have to be intense to matter.

Sometimes my biggest win is:
✨ going for the walk
✨ eating one balanced meal
✨ training after a hard day

Remember: 👇🏻
You do not need to “earn” rest
You do not need to punish yourself into progress
You’re allowed to take care of yourself gently too

🫶🏻If you’re just trying your best… this is your reminder that it still counts

📌Follow if you like fat loss, simplified.

19/05/2026

I am thrilled to share the happy news that we are now grandparents!

This grandma is absolutely overwhelmed with love for this precious human.

Expect baby spam.

19/05/2026

🧡”I’LL START WHEN I FEEL MORE CONFIDENT”.

HOW MANY TIMES HAVE YOU TOLD YOURSELF THIS?👆🏻

If not now, when?

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19/05/2026

🧡 SElF-CARE SHOULDN’T FEEl LIKE ANOTHER FULL TIME JOB

You don’t need another “hot girl morning routine” that starts at 5am, includes green juice, journaling, Pilates, meditation, a perfect skincare routine, and somehow still leaves time to pack lunches and answer emails before 8am.

I mean, you can, but really, that’s doesn’t do it for most people - right?

You need realistic habits that actually work for your life.

The kind that fit around broken sleep, hormones, school runs, work stress, mental load, laundry piles, and the constant feeling that everyone needs something from you.

Sound more like it?!

This is why I coach the way I do;

✨ I focus on habits that support your energy instead of draining it further.
✨ Habits that help you feel stronger, calmer, and more like yourself again rather than habits that make you feel guilty for not being “disciplined enough.”

This might look like:
🍎 eating a proper breakfast instead of surviving on coffee
🚶‍♀️ going for a 10-minute walk to clear your head
💦 drinking more water because your body’s been running on empty
🏋️‍♀️ strength training 2–3 times a week instead of trying to do everything perfectly
🛌 getting to bed earlier instead of doom scrolling for an hour of peace and quiet
🤫 learning that rest is productive too
💖speaking to yourself with kindness instead of criticism

I will ALWAYS remind you, you don’t need perfection or a twelve step morning routine.

Why?

Because taking care of yourself shouldn’t feel like another impossible task on your to-do list.

🫶🏻

📌Follow for small changes that get big results

18/05/2026

🧡BASICS

If 90% of your week looked like this 👇🏻

👉🏻3 full body lifts 🏋️‍♀️
👉🏻2-3 ltr water💦
👉🏻7–8 hours of sleep🛌
👉🏻8k–10k steps daily🚶‍♀️
👉🏻protein and fibre rich meals daily🥩
👉🏻0 guilt for enjoying 1-2 fun foods🍦

You’d be down 20+ lbs in 90 days without burning out.

This is exactly why I coach the way I do.

🔑 Instilling the importance of the basics on repeat.

🔑 And reminding you that small, consistent habits bring lasting results.

My online coaching is a complete framework that looks at all aspects of your life creating a tailored solution for improved health, wellbeing and longevity.

For further info, book a call using the link in my bio.

📌Follow for fat loss, simplified