Premier Medical Centre

Premier Medical Centre Award winning family GP practice in Wembley offering friendly and efficient care to our patients

An LGBTQ+, family friendly practice with 4 female and 3 male GPs currently available combining over 150 years experience between them. Our interpreters speak 10 different languages including Hindi, Gujarati and Tamil. We offer exclusive access to our AskNHS App – the only Practice in North-West London to have this where you can get advice and book urgent or routine appointments without having to call us. We believe that innovation is crucial to our success and our goal is to push the boundaries of how healthcare is delivered in order to continually improve the care we offer.

The weather has been exceptionally hot the last few weeks, and it's set to continue.Here are some tips on how to stay we...
10/07/2025

The weather has been exceptionally hot the last few weeks, and it's set to continue.
Here are some tips on how to stay well during the heatwave, and remember:

- Try to avoid the peak daylight hours between 11am - 3pm
- ALWAYS wear sunscreen (yes, even people of colour), factor 30+ is best
- Wear a wide brimmed hat to protect you from the sun
- Find shade where you can, or take regular breaks from the sun
- STAY HYDRATED

Scroll through for more advice, replenish fluids if you have been sweating, avoid heavy meals as your body temperature will raise in trying to digest them, look out for those more vulnerable who may struggle more in the heat.

If you’ve been prescribed medication for high BP or cholesterol, you’re not alone — and it can be life-saving 💊✔ Take yo...
30/06/2025

If you’ve been prescribed medication for high BP or cholesterol, you’re not alone — and it can be life-saving 💊
✔ Take your meds daily
✔ Attend your reviews
✔ Get your blood tests on time
✔ Check your BP regularly
Managing your heart health is a journey. And we’re here to support you. If you notice any unusual symptoms, contact us for a review.

Did you know? Sitting too much increases your risk of heart disease, even if you exercise!Try these quick changes:⏰ Set ...
26/06/2025

Did you know? Sitting too much increases your risk of heart disease, even if you exercise!
Try these quick changes:
⏰ Set a timer to take a 5 minute walk every hour
📞 Walk while on calls
🪑 Do stretches during TV breaks
Little changes = big results.

Not a gym fan? No problem! Here are some heart-healthy ways to move:🕺🏾 African or Bollywood dance🕌 Walking to and from p...
26/06/2025

Not a gym fan? No problem! Here are some heart-healthy ways to move:
🕺🏾 African or Bollywood dance
🕌 Walking to and from prayer
👟 Local walking or gardening groups
💃🏽 Family dancing at home
The best exercise is the one you’ll enjoy :)

Your heart is a muscle — and like any muscle, it gets stronger with regular use.Just 15 minutes a day of walking, dancin...
26/06/2025

Your heart is a muscle — and like any muscle, it gets stronger with regular use.
Just 15 minutes a day of walking, dancing, or even gardening can help your heart stay strong.
Start where you are and go further at your own pace, before you know it you'll be doing things you thought were impossible!
Every step counts, make it worth it.

🩺 Want to lower cholesterol naturally? Include these foods:✔ Oats & barley (rich in beta-glucan)✔ Beans & lentils✔ Nuts ...
26/06/2025

🩺 Want to lower cholesterol naturally? Include these foods:
✔ Oats & barley (rich in beta-glucan)
✔ Beans & lentils
✔ Nuts (especially almonds, walnuts)
✔ Fatty fish like salmon
✔ Soy-based foods
✔ Fruits high in pectin (apples, grapes, berries)
Every meal is a chance to support your heart.

Bright, colourful meals aren’t just pretty — they’re powerful. 🌈Fruits and vegetables are packed with heart-loving nutri...
26/06/2025

Bright, colourful meals aren’t just pretty — they’re powerful. 🌈

Fruits and vegetables are packed with heart-loving nutrients, fibre, and antioxidants.

Try to eat at least 5 portions a day.

Tip: Frozen and tinned count too!

A few changes to your plate can do wonders for your heart, lower cholesterol with these simple food swaps:🥑 Choose olive...
26/06/2025

A few changes to your plate can do wonders for your heart, lower cholesterol with these simple food swaps:

🥑 Choose olive oil or rapeseed oil over butter
🍞 Swap white bread for wholegrain
🍔 Cut down on processed meats
🧂 Reduce salt — try lemon juice, herbs and spices for flavour instead!

There are other things too, like baking instead of frying, and eating more foods which contain fibre.

Make little changes where you can- it's not about perfection, it’s about progress.

Cholesterol is a fatty substance found in your blood. Your body needs some cholesterol to function, but too much of the ...
17/06/2025

Cholesterol is a fatty substance found in your blood. Your body needs some cholesterol to function, but too much of the wrong kind can clog your arteries and increase your risk of heart attacks, strokes, and circulation problems.

There are two main types of cholesterol:
HDL (High-Density Lipoprotein) – the “good” cholesterol, helps remove excess cholesterol from your bloodstream

LDL (Low-Density Lipoprotein) – the “bad” cholesterol, which can stick to artery walls and cause blockages

The problem is that high cholesterol presents no symptoms. You won’t feel it building up but over time, it can do serious damage.

The good news is that a simple blood test is all it takes to check your cholesterol levels. Book in at your surgery to have a cholesterol blood test to stay on top of your health.

If your results are high, you may be advised to make some lifestyle changes or prescribed medication if needed.

❤️ Take charge of your heart health.

High blood pressure is also known as “the silent killer” for a reason - it often shows no symptoms until serious damage ...
17/06/2025

High blood pressure is also known as “the silent killer” for a reason - it often shows no symptoms until serious damage has already been done.

A healthy blood pressure reading is typically around 120/80mmHg.
If your reading is 140/90mmHg or above, it’s considered high and could put strain on your heart, arteries, and other organs like your kidneys and brain.

Left untreated, high BP can lead to:
Heart attacks
Strokes
Vision problems
Kidney disease

🩺 How to check your blood pressure:
✅ At your GP surgery (most will have a free to use machine in reception)
✅ Local pharmacy
✅ Home blood pressure monitors

It’s quick, painless, and free — and could save your life.

Don’t wait for symptoms. Know your numbers.

This June, we’re focusing on something that keeps you going every single day — your heart. ❤️High blood pressure and hig...
04/06/2025

This June, we’re focusing on something that keeps you going every single day — your heart. ❤️

High blood pressure and high cholesterol are two major risk factors for heart disease, stroke, and other serious health conditions, and they often come with no symptoms.

Over the next four weeks, we’ll be sharing simple tips on:
✔ Knowing your blood pressure and cholesterol numbers
✔ Eating for heart health
✔ Moving more to strengthen your heart
✔ Managing medications and regular check-ups

Whether you're already managing a condition or just want to stay on top of your health, there’s something for everyone.

Let’s take small steps for a stronger heart, because a healthy heart means a healthier you.

You made it through Diabetes Awareness Month!Here’s a quick round-up of what we’ve covered, and where to go if you need ...
31/05/2025

You made it through Diabetes Awareness Month!
Here’s a quick round-up of what we’ve covered, and where to go if you need more help.

Key Takeaways:
Know what diabetes is — Type 1, Type 2, and gestational
Understand blood sugar and how to monitor it
Balance your plate and make smart swaps
Move your body — even a little every day
Take your meds and review them regularly
Don’t skip your checks — eyes, feet, kidneys, HbA1c
Look after your mental health — stress matters too
Ask for help — you are not alone

Where to go for help:
Come to us, your team at Premier Medical Centre – for tests, reviews, and treatment advice
Brent & Chalkhill Diabetes Support Groups – for local peer support
Diabetes UK & Health Unlocked – for online forums and resources
If you're feeling low – ask about mental health or counselling support

Managing diabetes isn’t always easy — but it’s possible, and you don’t have to do it alone.

Thank you for being part of this journey with us — and remember, we’re always here to help.

Address

116 Chaplin Road
Wembley
HA0 4UZ

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 6:30pm

Telephone

+442037282551

Website

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