Wellness with Pragya

Wellness with Pragya I am a Dentist and a Wellness coach/ Nutrition Consultant. focused on disease reversal ,holistically.

Eating well is important, eating the right kind of foods is important. Eating at the right time is important too.🥦🫘🥙🥗Con...
05/05/2026

Eating well is important, eating the right kind of foods is important. Eating at the right time is important too.🥦🫘🥙🥗
Constant entertainment of taste buds creates health issues.🍕🍟🍔🌭
Create a healthy environment for your body inside and outside 🙂
Get in touch for your health goals through the link
https://chat.whatsapp.com/GK93CoEZE7i5dDXGiDAS0q

Activate the Brown fat (the “good” one)Found in areas like neck and upper backBurns energy to produce heatHelps:Improve ...
04/05/2026

Activate the Brown fat (the “good” one)
Found in areas like neck and upper back
Burns energy to produce heat
Helps:
Improve blood sugar control
Increase insulin sensitivity
Support heart health
Reduce harmful fat
👉 Think of it as metabolically active fat that burns calories.

To know how, DM me .

Introducing the 21-Day Morning Consistency ChallengeIn this challenge you'll build 3 powerful habits:💧 Morning hydration...
10/03/2026

Introducing the 21-Day Morning Consistency Challenge
In this challenge you'll build 3 powerful habits:
💧 Morning hydration
🧘 Daily movement
🍽 Protein-rich vegetarian breakfast

No extreme diets
No intense workouts
Just simple habits that work

What you'll get:
✔ 21 days guided challenge
✔ Daily motivation & accountability
✔ High-protein vegetarian breakfast guide
✔ Simple morning workout routine
✔ Habit tracker
All for ₹399

Start your day with energy, clarity and better health.
Comment "MORNING" or DM to join.

21/11/2025

Morning Wins = Daily Wins 🌞

Your first 20 minutes after waking up can shape your entire day.

*Start with this:*
- Drink 300 ml water + a pinch of sea‑salt (rehydrates & supports adrenal balance)
- 5 min sunlight exposure (boosts vitamin D & circadian rhythm)
- Gentle full‑body stretch (2‑3 min)

*🧠 Hack*
Avoid checking phone for the first 30 min – let your nervous system sync before the digital flood.

What’s your current morning routine like? Share below!

*⚠️ Caution*
- If you have *high blood pressure*, limit salt to a tiny pinch or skip it.
- Those with *kidney disease* should consult a doctor before increasing fluid + sodium.
- People prone to *hypoglycemia* should pair water with a small protein snack.

Your eyes can whisper clues about your heart’s health. Conditions like glaucoma, age‑related macular degeneration, and c...
20/11/2025

Your eyes can whisper clues about your heart’s health. Conditions like glaucoma, age‑related macular degeneration, and cataracts often share risk factors with cardiovascular disease—high blood pressure, high cholesterol, diabetes, and smoking. Poor blood flow to the retina mirrors arterial trouble, so an eye check may signal hidden heart issues. Regular eye exams and controlling blood pressure, sugar, and lipids protect both vision and heart. Keep an eye on your eyes—it’s a window to longevity.

Insulin sensitivity = your body’s secret weapon. When cells respond well to insulin, glucose clears fast, so more fat is...
19/11/2025

Insulin sensitivity = your body’s secret weapon. When cells respond well to insulin, glucose clears fast, so more fat is burned for fuel and less is stored. Stable blood sugar also keeps cortisol low, making stress feel lighter and mood higher.

Dehydration tricks your body into storing more fat. Low water levels raise cortisol, the stress hormone that signals you...
18/11/2025

Dehydration tricks your body into storing more fat. Low water levels raise cortisol, the stress hormone that signals your body to hold onto calories. A sluggish metabolism and increased hunger make it easier to overeat. Staying hydrated supports fat oxidation and keeps cravings in check. Sip water throughout the day and feel the difference.

🔥 *“All diseases begin in the gut.”* 🔥This powerful reminder from ancient wisdom highlights how crucial a healthy gut is...
17/11/2025

🔥 *“All diseases begin in the gut.”* 🔥

This powerful reminder from ancient wisdom highlights how crucial a healthy gut is for overall well‑being. When the gut is balanced, it supports immunity, mood, and even energy levels. Prioritizing gut health can truly be a game‑changer! 🌿✨

Living your 40s and 50s is the prime of life—full of health, energy, and vibrant wellbeing. Once you settle into a great...
16/11/2025

Living your 40s and 50s is the prime of life—full of health, energy, and vibrant wellbeing. Once you settle into a great routine and lifestyle, the old, draining habits fade away, making space for pure vitality and joy. Embrace the moment, feel unstoppable! 💪🌟

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Wembley

Opening Hours

Monday 9pm - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 2pm
Sunday 9am - 5pm

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