24/04/2025
πΈ INFERTILITY β PCOS: DIET MAY BE THE KEY! πΈ
π Struggling with infertility caused by Polycystic O***y Syndrome (PCOS)? Donβt overlook the power of nutrition β a vital key that may help balance hormones and support your fertility journey.
β¨ What is PCOS?
Itβs a hormonal disorder causing irregular ovulation, making it harder to conceive. Common symptoms:
Irregular periods
Weight gain
Acne, hair thinning
Difficulty getting pregnant
π₯ What to eat and avoid if you have PCOS:
β
Recommended:
Low glycemic index carbs: brown rice, oats, whole grain bread
Lots of vegetables and fiber
Lean proteins: salmon, eggs, chicken breast, tofu
Healthy fats: olive oil, avocado, chia seeds, flaxseeds
Supplements: vitamin D, inositol, omega-3 (as prescribed)
π« Avoid:
Fried foods, fast food
Sugary snacks and soft drinks
Salty, processed items
Alcohol and smoking
π¬ TIP: Combine a healthy diet with regular exercise and hormone monitoring β your body may respond better than you think π
β€οΈ Infertility is not the end. With the right steps, hope is always within reach.