Julia Kinsey Osteopathy

04/04/2025

I enjoyed the opportunity to present to Leyland BB4B this morning! 💀🦴🩻

30/12/2024

✨Re-set and Recharge for 2025 ✨

Feeling sluggish after the festive season? 🎄🍷
Ready to kickstart healthier habits and feel more in control this New Year, but not sure where to start?

Join my Re-set and Recharge Programme this January 💥

The programme is perfect if:
🌿 You want to try health coaching without a big commitment.
🌟 Need guidance to get you on the right track with nutrition and lifestyle choices that work for you.
❤️ Want support to feel more like you again.

Together we will:
✅ Get your eating habits back on track.
✅ Explore simple lifestyle tweaks for lasting energy.
✅ Set achievable and sustainable goals to feel empowered in 2025.

What’s included?

✨A detailed food diary analysis.
✨A customised meal plan.
✨Delicious easy to follow recipes.
✨1 hour 1-2-1 consultation.
✨ for just £50

💚 Make 2025 the year you feel energised, confident and in control of your health 💚

📩 Message me to book your session or learn more. Spaces are limited.

05/12/2024

What happens when you see an Osteopath? Here's my latest video to show you:

22/08/2024

Are your health needs within an in tray that never reaches the top…?

Discussing on the Bold Moves Coach podcast.

https://m.youtube.com/watch?si=0YRGPuE_BQWLu_UD&v=pioDie3GhM8&feature=youtu.be https://m.youtube.com/watch?si=0YRGPuE_BQWLu_UD&v=pioDie3GhM8&feature=youtu.be

Do you often find yourself and your health falls to the bottom of your pile of priorities?In this episode of "Making Bold Moves," we are joined by Julia Kins...

17/07/2024

10/07/2024

Thanks to Tracy Aura Jewellery Design for making this beautiful bespoke bracelet (with matching earrings).

Want to treat yourself or come up with ideas for someone for a special anniversary or birthday? Contact Tracy for some beautiful bespoke ideas for something truly personal that no one else will have! 😍🤩

29/04/2024

27/04/2024

Enjoying the start of a great day!!Womens Health and Wellbeing Event Preston


www.juliakinseyosteopathy.co.uk
Priory Lane Osteopathic Clinic
35 Priory Lane, Penwortham
07547 631679

07/04/2024

And they keep on coming...book your place at the Womens Health and Wellbeing Event Preston and get the chance to talk to professionals from Medical, holistic and services face to face.

Book your FREE ticket now here:

https://www.eventbrite.co.uk/e/womens-health-and-wellbeing-event-preston-tickets-822409909177

Meet our Osteopath..

Julia Kinsey is from a medical family and always wanted a career in healthcare. However, she didn’t really want to do it in a hospital setting. Instead, Julia wanted to be community based as she felt this gave her more freedom to offer people more time to help them.

Graduating from the British School of Osteopathy in 1991 and becoming an Associate Osteopath in a practice in Cambridge. Since then Julia has lots of experience working with different therapists and clinics. Sharing knowledge and ideas has increased her awareness and appreciation of other therapies in helping people.

Julia is registered with the General Osteopathic Council (GOsC) which ensures all osteopaths maintain a strict code of conduct and keep their skills updated

21/03/2024

https://www.juliakinseyosteopathy.co.uk/this-is-spinal-manipulation/

Clients often ask “Why did my back make that sound?” when they have osteopathic treatment.

Osteopaths use a technique called High Velocity Thrust (or HVT). This is a safe, relatively gentle spinal manipulation to restore normal movement and function in the joints of the spine. It takes the joint just slightly further than it is used to going.

It is often heard as a click or pop. It is not the sound of a bone “crack” or anything going “back into place”. It is a release of pressure which helps the surrounding muscles relax and the increased movement in the joints.

If you are feeling discomfort and tightness in your spine, please feel free to contact me to see if spinal manipulation could work for you. There’s even a special offer in the next Broadgate and District community magazine!

Osteopaths use a technique called High Velocity Thrust (or HVT) when the spine is manipulated. Spinal manipulation restores spinal function and movement

14/03/2024

Haven’t decided yet if…
1. Love Rat is a dark comedy or the acting and story line is just really that bad….
2. Shall I waste another 2 hours of my life?

I’ve got that “Half way across the English Channel feeling”. Do I swim back or carry on to France 🇫🇷…?

16/02/2024

Are you waking up feeling uncomfortable and unrefreshed? Are you blaming your mattress and considering changing it?

Before you head to the stores consider this:

https://www.juliakinseyosteopathy.co.uk/wp-content/uploads/2020/06/Bed-and-back-care.pdf

However, think about this too…

Is your mattress really unsuitable for your back?

Or is your back unsuitable for your mattress…?

Tight muscles that won’t let go can feel painful to lie on. It may not be the fault of any dodgy springs…

If this is you, please feel free to get in touch and we can see if a good nights sleep can be restored. 🥱😴😴

It could save you £££….