10/10/2025
In a World of Chaos, What Can Yoga Teach Us About Compassion?
This World Mental Health Day 🧠💚, we’re reminded that kindness starts within - how we speak to ourselves, how we show up for others, how we move through the messiness of life. And movement, connection, breath, stillness, kindness - they’re all medicine. You don’t have to fix everything. You just have to start somewhere.
🧘♀️ Take a class
💬 Reach out to your people
💛 Practice self-compassion
🕊️ Breathe, meditate, move
Every small act of awareness adds up. You’re not alone - we’re right here with you on the mat.
Yoga teaches us Ahimsa - non-violence - not just in action, but in thought, word, and intention.
It’s easy to be kind in the studio. The real practice? When no one’s watching.
“Ahimsa is a practice – it lives & breathes in the little things:
Speaking kindly – to others, to yourself.
Offering patience – on the train, in the queue, at home.
Giving back – to your neighbour, your community, the causes you care about.
Caring for the planet – small choices every day matter.
Setting boundaries – protecting your energy so you can serve from love.
Resting without guilt – choosing not to harm yourself with constant pushing.
This is what it means to take Yoga beyond the shapes, beyond the fancy brands, beyond the image & beyond social media. So maybe the real practice of Yoga is how you live. How you speak. How you give. How you care. Because compassion is contagious. One act of kindness, one moment of patience, one word of encouragement can ripple outward in ways you’d never expect and eventually that little ripple becomes a great wave.”
💚 Read our latest blog by and rediscover compassion as strength, not softness.
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