08/10/2025
Have you ever thought how uncomfortable a tortoise’s neck looks. Well this is how many of us sit when we’re at our desks in front of a computer screen.
There are two pieces of advice I give on a regular bases
* Set a timer for 45 minutes. The first time it goes, sit back up and move a little in your seat. The second time it goes, get up and go and get a glass of water. Repeat this throughout the day.
* Book your eye test, if it's not up to date. If your glasses prescription is wrong you could be straining your eyes and holding your neck at an awkward position in order to see the screen properly. This then has knock on effects to the muscles in your neck and upper back.