Sage Hypnotherapy

14/01/2022

What’s made you smile today? 🌼 ✨

29/04/2021

Taking care of you is as important as taking care of those you love 💕

04/04/2021

Happy Easter 🐣 Wishing you a wonderful egg-filled sunshiney day 🌷💕

29/03/2021

What made you smile today? 🌼🌷🌟

31/12/2020

Whilst this year has been challenging in SO many ways, it feels like we are ending the year with hope. Clearly, we are not out of this yet but...
✨ We can be hopeful
✨ We can be kind
✨ We can take care of each other
✨ We can look for the good things, no matter how small, in each and every day

Wishing you all a truly Hopeful 2021! 💕🌿

23/12/2020

Hypnocat and I wish you all a happy and peaceful Christmas filled with kindness and snacks (Dreamies in her case!) 🎄💝

01/12/2020

⭐️What are you doing to make the days seem a little brighter?
⭐️How do you turn the day around when everything feels too overwhelming?
⭐️What did you do today that you are most proud of, no matter how small?

💭 As you're getting ready for bed, perhaps while you're brushing your teeth, give some thought to what your answers would be to the three questions above.
💭And if that feels too hard then think of one thing that made you smile today (and if that's too easy a challenge, then think of 3 or even 5!) 😀

🧠Ending the day on a positive note, helps your brain to feel calmer as you drift off to sleep. Sleep well🌙✨

16/11/2020

Anyone else got that Monday morning feeling?! 😻😂

13/11/2020

Did you know that today is World Kindness Day? If ever we need a bit of kindness it's now!

A little bit of kindness can make all difference in a day so please, be kind to yourself today and to those around you.

A collection of fun resources to celebrate World Kindness Day

25/10/2020

☀️Good morning!☀️What are you looking forward to in your day today? ☕️ 🍰 📖 🌳 If there isn’t anything, perhaps you can make a plan to add something into your day that will make you smile. Here’s a couple of ideas...💡pick up the phone to a friend 💡 play a silly game with your children 💡 bake something 💡 go for a walk 💡 curl up on the sofa and watch your favourite film 💡 Whatever you decide on, find a few minutes to look after you today 💕

10/09/2020

26/08/2020

Today is Dog Appreciation Day! 🐾🐶 I'd love to see pictures of your gorgeous dogs (I have had to borrow a friend's crazy woof for mine!) 💜

I also wanted to talk just a little about how amazing dogs (and other pets) are...
🐾 Playing with pets helps us feel calmer and more relaxed by increasing the amount of serotonin and dopamine our brains produce.
🐾 Pets fulfill the basic human need for touch. Stroking or cuddling pets can help calm and soothe when you're feeling stressed or anxious. This has been especially wonderful during lockdown when so many people have been isolated.
🐾 Pet owners are less likely to suffer with depression.
🐾 Pet owners experience lower blood pressure in stressful situations.
🐾 Pets offer companionship, love, health benefits and bring huge amounts of joy, laughter and silliness!

So, give your dog (or other pet) an extra big cuddle today! 🐾🐶💖

14/08/2020

Something to ponder over the weekend!! Happy Friday everyone! 🤩

07/08/2020

It's !

Sometimes a little bit of what you love is the best medicine but what's your FAVOURITE chocolate? 🍫🍫

04/08/2020

Anxiety and stress are natural feelings that we all experience in our lives, but if you are finding it difficult to manage these feelings hypnotherapy can offer a way to break this cycle and give you control back over your thoughts and feelings ❤️

02/08/2020

I love working as a hypnotherapist - I have always been fascinated by the human mind and learning more about why we do the things we do! But most of all I love working with people and helping them move forward positively and confidently. ❤️😍

The pandemic has changed this - I haven't been able to work face to face with people and I have missed it so much.

What have you missed most during this crazy period of time? Perhaps it's a person, a place, the buzz of a live event or travel!

I'd love you to SHARE it with us and let's all look forward to bigger steps towards normality ahead!

29/07/2020

Information overload is everywhere - especially at the moment. Remember it's okay to switch your brain off when you need to and stay informed not overloaded ❤️❤️

Credit: instagram.com/themindgeek and re-shared from The Artidote