Happy & Well Yoga

06/03/2026

By changing your Self you Can change the World 🌞❤️🌏

03/03/2026

Be the Change in Your World!

"The best decisions aren’t made with your mind, but with your Instinct." - Lionel Messi (Argentine Superstar Athlete)

It is no surprise that the planet is engulfed chaos; we are in the process of an evolutionary upheaval. Science has established that our current civilization is facing an irreversible collapse within the next twenty years.

An unprecedented concurrence of economic collapse, societal upheaval, environmental crises, climate change, and more recently, the introduction of culture-altering AI technology, is rewriting cultural norms and lifestyle. Facing an uncertain future is weighing on people’s minds as they ponder how to thrive in accommodating societal changes.

Such considerations require making major life decisions in dealing with a changing world. These decisions typically involve defining a specific goal, analyzing options and selecting the best course of action in implementing a desired solution.
...... (latest newsletter has been released)

The story of future evolution and what we might expect is described in my upcoming book, Beyond Darwin: How Epigenetics, Quantum Science and Cooperation Shape Humanity’s Future (available on August 18th).

With Planetary Peace, Love, and Light,
Bruce

See video and full writings at www.brucelipton.com/think-beyond-your-genes-february-2026/

03/03/2026

We have some spaces in our Wednesday Chair Yoga class!

Call/txt Sabina
07578183711

03/03/2026

Yoga is a way of Life 🌞🙏💗

How Indian Hill mom Lilias Folan revolutionized U.S. fitness—and public television—in the 1970s and ’80s.

03/03/2026

The Strongest version of You
Is created by Silence
By Meditation
On Your Inner Light

Forget all noise that surrounds you
Come out to Nature. Come InsIde
When you are still
When you are silent

Then… only then You hear the voice
The voice of your own Heart
Your Soul… will speak to you
In whispers of its Light…

Be Still
Be Quiet
Come Inside
Stay Bright…

02032026
09:33

Start Your Own rEvolution from Your Yoga Mat! Evolve further with & within, uniting your body, mind & spirit together for the benefit of all, including yourself, your loved ones, your life & people that surround you! Let the world of YOU & around You grow happier, stronger, blissfully peaceful,

24/02/2026

Believing Is Seeing
“We don’t need to save the world, just spend it more wisely”
—Swami Beyondananda

We all want to fix the world, whether we realize it or not. On a conscious level, many of us feel inspired to save the planet for altruistic or ethical reasons. On an unconscious level, our efforts to serve as Earth stewards are driven by a deeper, more fundamental behavioral programming known as the biological imperative, the drive to survive. We inherently sense that if the planet goes down, so do we. So, armed with good intentions, we survey the world and wonder, “Where do we begin?”

Terrorism, genocide, poverty, global warming, diseases, famine . . . stop already! Each new crisis adds to a looming mountain of despair, and we can be easily overwhelmed by the urgency and magnitude of the threats before us. We think, “I am just one person—one out of billions. What can I do about this mess?” Combine the enormity of the mission with how small and helpless we imagine we are, and our good intentions soon fly out the window.

Consciously or unconsciously, most of us accept our own powerlessness and frailty in a seemingly out-of-control world. We perceive ourselves as mere mortals, just trying to make it through the day. People, on presuming helplessness, frequently beseech God to solve their problems.

The image of a caring God deafened by a never-ending cacophony of pleas emanating from this ailing planet was amusingly portrayed in the movie, Bruce Almighty, in which Jim Carrey’s character, Bruce, took over God’s job. Paralyzed by the din of prayers playing endlessly in his mind, Bruce transformed the prayers into Post-It™ notes only to become buried under a blizzard of sticky paper.

While many profess to live their lives by the Bible, the perception of powerlessness is so pervasive that even the most faithful seem blind to the frequent references in the scriptures that extol our powers. For example, the Bible offers specific instructions in regard to that looming mountain of despair: If you have faith as small as a mustard seed, you can say to this mountain, “Move from here to there” and it will move. Nothing will be impossible for you. That’s a hard mustard seed to swallow. All we need is faith, and nothing will be impossible for us? Yeah . . . right!

But, seriously, with these divine instructions at hand, we ask, “Is our presumed powerlessness and frailty a true reflection of human abilities?” Advances in biology and physics offer an amazing alternative understanding that reveals our sense of disempowerment is the result of learned limitations. Therefore, when we inquire, “What do we truly know about ourselves?” we are really asking, “What have we learned about ourselves?”

Chapter 1 at https://www.brucelipton.com/books/spontaneous-evolution/excerpt/

24/02/2026

There’s hope for us all!
This amazing 102 Year Old Yogi Rocks it!

For decades, Charlotte Chopin has been teaching yoga in Léré, a village in France. At 102 years old, she maintains a simple approach to aging well.Video by T...

27/11/2025

What a great feedback from one of my new KundaDance Students!
Grateful to be part of the KundaDance Family!

"Sabina is an amazing instructor! Her Yoga and KundaDance classes are the perfect blend of challenging and relaxing. I look forward to my weekly class with her. I have noticed a huge improvement in my flexibility and peace of mind since starting. I always leave with a smile on my face, feeling calm and refreshed." Tina

Join us for free KundaDance taster sessions at Wendover Library next Tuesday 2 December at 2pm!
Booking with the Library reception.
All details in the leaflet below.

https://www.happywellyoga.com/all-classes/kundadance

26/11/2025

26/11/2025

The Shift From Releasing to Building

There’s a different kind of energy moving through right now, and I’m feeling it just as much as many of you are.

We’ve spent months releasing, clearing, collapsing timelines, cutting cords, and shedding layers that were long overdue to go. That phase is complete.

This next wave is quieter, stronger, and far more grounded.
It’s not about breaking down anymore.
It’s about building.

You might notice:
You’re less emotional, more decisive.
Less drained, more focused.
Less interested in fixing old wounds, more interested in creating a life that doesn’t reopen them.

This is the shift.

Here are some questions I’m personally sitting with, and they might support you too:

• What old pattern am I finally ready to close?
• What new structure , in my life, my body, my relationships, my work, am I ready to build?
• Where have I been giving my energy away, and am I willing to reclaim it?
• What conversation has been “stuck” that’s now ready to move forward?
• How is my body asking me to anchor this new energy, movement, stillness, nature, breath?

This phase is not about acceleration.
It’s integration.
It’s embodiment.
It’s choosing where your energy goes with full awareness, and refusing to pour into what drains you.

If you’ve been feeling a quiet inner shift, more clarity, or that subtle determination rising in your chest… you’re not imagining it.
We’re in a building cycle now.

And the next chapter requires you to be present, grounded, and intentional, not perfect.

You’re not “starting again.”

You’re building from a place you’ve never been before.

Happy evening 🌟

Guiomar x

05/11/2025

Beautiful Truth…

EVEN A BAD DAY IS A DOORWAY TO GRACE

You don’t have to be peaceful or positive today.
You don’t have to "rise above it all".
You don’t have to spend the day in bliss or transcendence.

When the thoughts come,
"I’ve failed. I’m lazy. I’m wasting my life."
Don’t push them away.
Turn towards them. Smile at them.
Say, “Hello mind. Thanks for the suggestions.”

Let yourself feel down, bored, disconnected, hopeless.
You are human. You are allowed.
You don’t need to be perfect or enlightened.
There is no shame in opening
to the full spectrum of your experience.

Discover true meditation instead:
Bring awareness into the ache.
Let love flow into the cracks.
Saturate the doubt and the anxiety with compassion.
No fixing. No analysing. Just tender presence.

Talk to yourself as your dearest friend would.
"You are feeling overwhelmed today. That’s okay.
You are still loved. I am still here.
You are still beautiful. You are still whole."

This is what real spirituality looks like!
Not hovering above your pain.
But sitting beside it, with it.
Holding it. Breathing into it.
Breaking open to it.

The storm is not a mistake.
It is weather, and it passes.
It always does. It always has.

The sky does not need to fight the storm.

Be the sky. Be the opening for it all.
And discover:

Even a bad day
is a doorway to grace.

- Jeff Foster

05/11/2025

Thank you to all who attended my free classes at Wendover Library!
It was FUNtastic!
🙏🌞❤️