Happy & Well Yoga

Happy & Well Yoga Start your own rEvolution from your Yoga mat! Evolve further with & within your body, mind & spirit,

21/05/2025

When You Walk Away from What You Dislike… You Walk Away from a Part of Yourself

Ever felt triggered by someone’s energy, behaviour, or presence, and thought, “I just can’t be around that”?

You’re not alone. But here’s the truth:
When we separate from what we perceive as uncomfortable or unlikeable, we unconsciously separate from ourselves.

We live in a world of reflection.
Every experience, every person, every moment, even the ones we resist, is a mirror.

The question isn’t “How do I get away from this?”
It’s:
“What’s the trigger?”
“What part of me is being invited into healing?”
“What’s the gift this experience is trying to reveal?”

Day cannot exist without night.
Light doesn’t mean anything without shadow.
And the soul cannot fully awaken without facing what it once rejected.

The deeper truth is this:
Integration is liberation.
When you stay open to discomfort, when you breathe through judgement, when you sit with the lesson instead of running from it… you grow.

Not because it’s easy.
But because your soul is ready.

The next time something or someone feels like a challenge, ask yourself:
“What if this isn’t the enemy — but the teacher?”

Because the moment you choose integration over separation…
You return to the wholeness you were always part of.

With Love Guiomar x🤍

Honour Your Feelings 🙏🦋✨🩷🤗✨
20/05/2025

Honour Your Feelings
🙏🦋✨🩷🤗✨

SACRED WORK

Cherish your doubts.
They are the seeds of Mystery.

Embrace your sadness.
Great joy lies within.

Turn to face your fears.
At their core lies peace beyond words.

Celebrate your boredom.
It is radically alive.

Hold your grief.
Let it break your heart wide open.

Befriend your anger.
Know it intimately as the power that burns suns.

Acknowledge your pain.
It is the body's plea for kind attention.

All feelings are deeply intelligent.
Get out of their way.

Let them do
their sacred work.

- Jeff Foster

20/05/2025

Manifestation is a sacred conversation between your soul and the Universe. Speak clearly with your energy, and watch Spirit rise to meet you.

What an inspiring thought! We evolve in Quantum Jumps! Discussed the work of this amazing Person at the ReTreat with The...
20/05/2025

What an inspiring thought! We evolve in Quantum Jumps! Discussed the work of this amazing Person at the ReTreat with The Healing Temple on Sunday!
The Universe speaks to us always!
Listen carefully 🌞🙏🩷💛✨🦋😇

Civilization is on the threshold of a profound evolutionary leap.

With The Healing Temple – I just got recognised as one of their top fans! 🎉
19/05/2025

With The Healing Temple – I just got recognised as one of their top fans! 🎉

Yesterday I have been privileged to deliver KundaDance at the ReTREAT organised by the Healing Temple at Waddeston Hall....
19/05/2025

Yesterday I have been privileged to deliver KundaDance at the ReTREAT organised by the Healing Temple at Waddeston Hall. I was also lucky to stay with Guiomar Rebello, the organiser of this amazing event for the whole day and to experience all the magical Treats and Treatments that she offered.

I can definitely recommend the next retreat!
I felt SOOO RELAXED afterwards and still am! The Sound Bath at the end was epic!
Cacao ceremony was Powerful! And very tasty! BioDanza was revelatory!
KundaDance envigorating and inspiring!
Guiomar was gentle generous and giving us a lot of energy, guidance and power.
Lunch and snacks were delicious!
The whole atmosphere was really friendly and so supportive.
All in All Simply AMAZING!!!
Looking forward to the next one! 😻😻😻
Thank you Guiomar and all who was there!
🙏🌞💖

Another vital & original aspect of K***A is its Music. Maya Fiennes composed & recorded intentional music written in 528...
14/01/2025

Another vital & original aspect of K***A is its Music. Maya Fiennes composed & recorded intentional music written in 528 & 432 frequencies. These healing frequencies have a powerful effect on the body, mind & spirit. This intentionally designed composition of music and mantras has the ability to unlock your full potential & reveal the true essence of your being. It is highly beneficial & enjoyable, will make you feel great, keep you fit & healthy!

Students who practice KundaDance regularly said this:
"KundaDance is the highlight of my week. I even made sure I joined while I was on holiday! You feel as though you've had a good workout but leave feeling very relaxed. You're soothed but energised. All in one. Sabina is a wonderful teacher, who'll take it really slow for beginners but leave those who are advanced more out of breath! For anyone who suffers with anxiety or depression, anyone who wants to explore the world of yoga, or anyone who just wants to feel a bit happier and more energised, then this is the class for you!" Lucy
"KundaDance is an enjoyable and fun form of exercise. It's different from everything else and I find it very beneficial." Mary
"I have been attending a KundaDance class on Fridays with Sabina at Wendover Library and I must say it is a very energizing fun cardio uplifting class with a great yoga stretch" Madeline

Address

Wendover Guide Hut
Wendover
HP226HH

Opening Hours

9am - 12:30pm

Alerts

Be the first to know and let us send you an email when Happy & Well Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Happy & Well Yoga:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram