06/04/2024
In ‘Men in Black’ films the agent tells recruits, “This is the last suit you will ever wear.” Valerie tells her LighterLife Clients, “This is the last diet I want you to do” having successfully helped yo-yo dieters and comfort eaters break through after 20-30 years trying to achieve their weight loss goal. Losing weight isn’t just about food. Learn and develop long term mindset changes, thinking, behaviour, habits. Build your Mental Toolbox of resources and practical techniques like stress-busting, habit-changing, overcoming self-sabotage.
Rhys found what works! From 22 stones to 14. 8 stone weight loss in 6 months. Rhys said:” I’ve tried many diets, even baby food, weird. Some success but put weight back on during lockdown. Heard Denise Welch talking about the LighterLife programme, total control without calorie counting, or stress finding a healthy option on the go. I thought - This. Is. The. One – a fresh start in my relationship with food. Enough is enough. Time for permanent life change. Mind over matter, hunger vs. dreams, visualising myself at goal, clothes I’ll wear, the way I’ll feel. In ketosis, like a new lease of life, lots of energy, no hunger, and a clearer mind. 12lbs lost week one. Quick results spurred me on. Seeing changes, closer to target every week? Amazing! I felt in control, energy, able to achieve goals. Best part is the one-to-one Mentor help. Valerie's constant support and advice are key to my suuccess – understanding my unhealthy eating habits, getting for good. She helped me realise how unhealthy habits had effected my weight and my health.
I LOVED CBT sessions. Thought-provoking Hot Topics changed aspects of my life that weren’t helping me, learnt lasting messages.
Before, I couldn’t walk upstairs without breathlessness. Now I’ve completed the Couch to 5K, feel alive, go swimming and set Personal Bests in all activities. My health has done a complete 180. I’m a different person. Food isn’t the answer. Easy to turn to. Feels worse after “treating ourselves.” Planning is essential for maintaining a balanced life. Plan, prepare, and put into practice forms healthy and sustainable habits"
