Awaken Therapy UK

Awaken Therapy UK Are you struggling with issues related to confidence, stress and anxiety? I can help you to harness your inner strength and make positive changes in your life.

Group workshops and relaxation sessions on offer. Available in person or online. I am a qualified and experienced hypnotherapist in the West Bridgford area, and I’m here to support you in making the subconscious changes that will improve your happiness and well-being. Specialising in confidence, I can help clients feel calm and in control leading up to a specific event, as well as boost motivation, resilience and inner strength.

How are we all doing? 🫠I know it’s a lot right now but you’re doing great!Keep going, rest when you can and know that wh...
16/12/2025

How are we all doing? 🫠

I know it’s a lot right now but you’re doing great!

Keep going, rest when you can and know that what you’re doing is valued and appreciated. 🫶🏽

We’re nearly there 😅

How does this sound?😌 An hour to yourself 😌 Switch off from the pre-Christmas chaos😌 Melt into a dreamy state of peace a...
11/12/2025

How does this sound?

😌 An hour to yourself

😌 Switch off from the pre-Christmas chaos

😌 Melt into a dreamy state of peace and relaxation

😌 And then go home with a bag of festive treats, a calmer mind and ready for a deep restorative sleep.

Don’t take my word for it, swipe through to see what others have experienced and then book a spot and enjoy for yourself next Thursday at ⭐️⭐️⭐️⭐️⭐️

The link is in my bio. Hope to see you there 🧡

I’m actually a big fan of Christmas 🎄What I’m not a fan of is the added pressure that comes with it to create the most m...
01/12/2025

I’m actually a big fan of Christmas 🎄

What I’m not a fan of is the added pressure that comes with it to create the most magical and memorable time.

It’s the 1st December and I’ve already spoken to 3 clients today about the impact it’s already having on their mental load and for a lot of us, that load is already pretty heavy 🏋️‍♀️

So here’s your reminder (and mine) to slow down this month and if you can’t slow down then take your pockets of peace where you can:

🛌 An early night

☕️ A hot drink

🛁 A calming bath

🕯️ Light a candle

❌ Say no

And a special bonus option:

❄️ Winter Relaxation

A group session designed to help you rest and restore using soothing hypnotic techniques in a space where you can get away from the daily grind and focus inward.

Release stress, calm the mind and feel at ease. 😌

Thursday 18th December
7.30-8.30pm


There are still spaces available - book yours now in the bio. 🎟️

My next blog post is all about the importance of feeling valued and appreciated. You can sign up for a copy in my bio ✉️...
28/11/2025

My next blog post is all about the importance of feeling valued and appreciated. You can sign up for a copy in my bio ✉️

Let this be a little reminder for you in the meantime 🫶🏽

Share with someone who might need to hear this 🧡

A full circle (and pinch me) moment…In 2017, I returned to work from maternity leave for the first time and it was blood...
21/11/2025

A full circle (and pinch me) moment…

In 2017, I returned to work from maternity leave for the first time and it was bloody hard on so many levels. I wasn’t prepared for the battle for flexibility, the guilt and the extreme emotion. And I had no idea where to turn for support.

In 2019 I did it for a second time - better, but still hard, plus I was feeling resentful of still being with an unsupportive employer. I also discovered , learnt all about the motherhood penalty and it lit a fire in my belly.

So getting the opportunity to meet with someone whose work I have followed and admired for years, really meant a lot! ✨

We talked about the lack of support when mums are retuning to work and how I might contribute to her amazing .uk support programme.

Also education, how inflexible the world of teaching can be and how many experienced female teachers are leaving the profession as a result. Thankfully the is doing fantastic work to address this, including funded support for parents.

For any mum standing at the edge of returning to work, navigating confidence wobbles, self doubt and identity shifts, you are not alone!

My modest contribution is The Relaxed Return, a workshop designed to support women feel calm, confident and in control as they prepare to return to work from maternity leave. If you’re Nottingham-based, the next workshop is taking place 18th January (details in my bio).

Definitely feeling a renewed sense of purpose and grateful for the inspiring women leading the way. It really is needed! 🙌🏽

19/11/2025

A few tips:

Be intentional ✅

Book in the time ⏰

Find a space 😌

Use smell 🕯️

Music helps 🎶

Treat yourself 🎁

Join us for Winter Relaxation for all of the above ⬆️

Booking link in the bio 🎟️

❄️ WINTER RELAXATION ❄️You know what this one is all about…🎄🎁🦃🤯The build up to Christmas can be a LOT and it’s so easy t...
16/11/2025

❄️ WINTER RELAXATION ❄️

You know what this one is all about…🎄🎁🦃🤯

The build up to Christmas can be a LOT and it’s so easy to forget yourself in the mix.

This is your opportunity to gift yourself an hour that’s just for you. ✨

To rest, restore and relax 😌

Gentle music, candlelight and a soothing hypnosis session designed to:

⛓️‍💥Release the stresses of the festive chaos

💭Take you to a dreamy place of inner calm

🛌 Clear the mind ready for a peaceful nights sleep

And festive treats to take home from 🎁

🗓️ Thursday 18th December
🕰️ 7.30-8.30pm
📍
🎟️ Limited spaces - book yours in the bio

Address

32 Musters Road
West Bridgford
NG27LP

Opening Hours

Monday 4pm - 9pm
Tuesday 4pm - 9pm
Wednesday 9am - 9pm
Thursday 4pm - 9pm
Friday 9am - 7pm
Saturday 10am - 8pm
Sunday 10am - 5pm

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