Awaken Therapy UK

Awaken Therapy UK Are you struggling with issues related to confidence, stress and anxiety? I can help you to harness your inner strength and make positive changes in your life.

Group workshops and relaxation sessions on offer. Available in person or online. I am a qualified and experienced hypnotherapist in the West Bridgford area, and I’m here to support you in making the subconscious changes that will improve your happiness and well-being. Specialising in confidence, I can help clients feel calm and in control leading up to a specific event, as well as boost motivation, resilience and inner strength.

Feeling grateful after a weekend catching up with old friends.🥰Of course it’s totally normal for relationships to come a...
20/10/2025

Feeling grateful after a weekend catching up with old friends.🥰

Of course it’s totally normal for relationships to come and go and like everyone, there are friends who I’ve lost touch with.

But then there are the old friends who knew the (much) younger me. The parties, the breakups, the Archers and lemonade! 🥴
Old friends who have been in my life for years!

Some of them I don’t get to see often enough but they still hold a special place and I know that when we next see each other it will be like nothing has changed. ☺️

So grateful for the people who feel like home. 🧡

Tag those friends below and let them know what they mean to you! 🫶🏽

15/10/2025

📱THE INITIAL CONSULTATION📱

Free, no obligation and a great opportunity for us to see if we might be the right fit for working together 🛋️

You can book a slot via the website 💻

Or contact me directly via WhatsApp or email 📱📩

Some simple reminders for you (and me!) this weekend.Hope it’s a good one! 🫶🏽
11/10/2025

Some simple reminders for you (and me!) this weekend.

Hope it’s a good one! 🫶🏽

Can feel like a risk as a therapist admitting that you’re feeling the pressure.🤯But I’m a human being first and I’m not ...
28/09/2025

Can feel like a risk as a therapist admitting that you’re feeling the pressure.🤯

But I’m a human being first and I’m not immune to difficult feelings.

I have good boundaries, coping strategies, a fantastic support network, not to mention the clinical supervision and personal therapy I access on a regular basis. 🫶🏽

I know the signs of when my stress levels are getting too high, I don’t ignore them and have learnt over the years how to manage them 📈

We’re all susceptible to stress, certain times can be harder than others but there are always things that can be done to lighten the load. 🏋️

And based on how September has been in the past for me, maybe it has actually been a slow one after all.😂

How’s this month been for you? ⬇️

26/09/2025

🌺THE RELAXED RETURN🌺

On Sunday, another group of mums came together to prepare for their return to work.

This group had so much in common:

🧑‍🧒‍🧒 2nd child

🌱 Developing their career

🤱 Breastfeeding

😞 Feeling guilt, anxiety and doubt about how it was all going to work out.

These mums had the time and space to share, support each other and learn tools and strategies for managing stress and overwhelm. 🧰

And of course went away with some lovely small business treats 🫶🏽

The next group workshop is likely to be January, for mums returning January - March and 1-1 support is always available in person and online.

Sometimes organisations are super supportive but sadly, mums are often left to fend for themselves and it doesn’t need to be that way!

Tag a mum on maternity leave - support is out there 🧡

This has been coming up a lot lately with therapy clients, in yesterday’s return to work workshop and amongst friends & ...
22/09/2025

This has been coming up a lot lately with therapy clients, in yesterday’s return to work workshop and amongst friends & family…

The world is heavy right now 😔
We’re juggling more than ever 🤹
Our brains are bombarded📱
The state is in a state 💔
It’s getting colder and darker 🌫️

When we’re feeling 💩 it can often be down to our environments or circumstances.

Sometimes those things are in our control and sometimes they’re not but don’t assume that it’s always something “wrong” with you.

We’re all human after all, we’re allowed to feel it when times are tough and you can give yourself grace 🧡

I have to say something about this book!My sister leant this to me for our summer trip with the warning that it would no...
10/09/2025

I have to say something about this book!

My sister leant this to me for our summer trip with the warning that it would not be easy holiday reading and she was right!

But it was so powerful that as soon as I finished I immediately ordered myself a copy!

talks about classical music and how important it was/is for managing his significant trauma and resulting mental illness and it is unbelievably moving. ❤️‍🩹

The descriptions of the music itself, what it means to him, as well as fascinating insight into the composers we tend to know by name but little else, really encourages you to go and listen for yourself, which I absolutely loved doing! There is a piece for every chapter 🎶

This book reminded me of the unbelievable ability we have as humans to survive unimaginable harm and just how important music can be as a source of comfort. I’ve definitely been playing the piano a lot more since reading it 🎹

Be warned, the descriptions of childhood sexual abuse, self-harm, suicidal ideation, psychiatric institutions and mental illness are confronting and brutal but that’s what makes it so powerful - it is the real experience of so many people. A better understanding of these topics is important and necessary and survivors deserve to tell their story. But seriously consider whether you’re in the right head space to read it, particularly if you’ve been personally affected.

Having said that, he brings humour (believe it or not), his story is inspiring, gives hope to survivors and promotes classical music in a relatable way that leaves you wanting to explore more.

⭐️⭐️⭐️⭐️⭐️

My latest blog post is all about the power of music, which you can find by clicking the link in my bio.

Better days are possible - seek support if you need it ❤️‍🩹

116 123📱(available 24/7)

🍂 AVAILABLE TO BOOK NOW 🍂 Join us for a group session that is all about easing into the cosy season 🤎An opportunity to r...
06/09/2025

🍂 AVAILABLE TO BOOK NOW 🍂

Join us for a group session that is all about easing into the cosy season 🤎

An opportunity to release stress, reset and replenish yourself as we say goodbye to summer and settle into a new rhythm 🍁

Soothing hypnosis, time just for you and treats to embrace the new season:

🛁
🕯️
🫖

🗓️ Thursday 25th September

⏰ 7.30-8.30pm

📍

Book your spot via the link in my bio and be quick, 2 spaces are already gone!

Address

32 Musters Road
West Bridgford
NG27LP

Opening Hours

Monday 4pm - 9pm
Tuesday 4pm - 9pm
Wednesday 9am - 9pm
Thursday 4pm - 9pm
Friday 9am - 7pm
Saturday 10am - 8pm
Sunday 10am - 5pm

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