Awaken Therapy UK

Awaken Therapy UK Are you struggling with issues related to confidence, stress and anxiety? I can help you to harness your inner strength and make positive changes in your life.

Group workshops and relaxation sessions on offer. Available in person or online. I am a qualified and experienced hypnotherapist in the West Bridgford area, and I’m here to support you in making the subconscious changes that will improve your happiness and well-being. Specialising in confidence, I can help clients feel calm and in control leading up to a specific event, as well as boost motivation, resilience and inner strength.

📢 Nottingham mums on maternity leave 📢Save the date - this is for you 🫶🏽The next group workshop is taking place next mon...
06/05/2026

📢 Nottingham mums on maternity leave 📢

Save the date - this is for you 🫶🏽

The next group workshop is taking place next month and is perfect for mums preparing to return to the workplace June - September.

The support for this HUGE transition is often lacking but you’re not alone. This session will give you the time and space to process all the emotions, connect with others and learn some strategies to support you 🧡

You’ll find more details in the bio and if you want to be the first to know when tickets are available then comment or DM RETURN.

I’m also going to be sharing discount codes with providers so look out for that if you attend the following groups:




sparks sparks.mansfield






Any other providers that want a discount code, give me a shout 🙌🏽

Still grappling with social media 📱😖 My husband and one of my brothers are off it completely now and hardly any of my fr...
24/04/2026

Still grappling with social media 📱😖

My husband and one of my brothers are off it completely now and hardly any of my friends are active these days. I haven’t posted on my personal account for nearly 2 years.

It’s not all bad. I love the interaction with people. Sharing funny reels with my sister, building connections with other business owners and followers.

I also know that it’s important for my business. For some people considering me as their therapist, social media can be a useful way to get a feel for who I am as a person.

But, I am realising more and more that too much time on here just isn’t good for me and sometimes I really don’t enjoy it. 😔

So maybe email is where it’s at. 💌

I finally sent an email out to subscribers today after months of quiet telling them about how I want to change my email communication.

More conversational, less strict structure and hopefully interesting to read. 💡

I expect that as I spend less time on social media, more energy will go into email, so hopefully you’ll join us there. 🫶🏽

You can sign up in my bio 👩🏽‍💻

NEW DATE 🗓️It’s Spring 🌸🌼🌹And this group session is designed to harness the energy of renewal 🌱I first started these ses...
17/04/2026

NEW DATE 🗓️

It’s Spring 🌸🌼🌹

And this group session is designed to harness the energy of renewal 🌱

I first started these sessions with Summer so this is the final season for the complete set ☀️🍂❄️🌸

Expect the same deep relaxation but with a focus on new beginnings.

Treats to take away, with Spring vibes, from
🛁
🕯️
🫖

Booking via the website 🎟️

This trip was much needed for so many reasons.As our kids get older, holidays definitely feel more like holidays. Just w...
12/04/2026

This trip was much needed for so many reasons.

As our kids get older, holidays definitely feel more like holidays. Just waiting for the youngest to be able to swim.

Madeira is such a gorgeous place and we barely scratched the surface in a week 😍

We saw dolphins, whales, stunning cable car views and a LOT of Christiano Ronaldo ⚽️

The last few pics are views that I’ll desperately miss but will keep me going when I need a moment of relief 😌

Back to reality tomorrow as the kids return to school and I’m back at work. But I’ve had the recharge that I needed and feeling ready to go 🔋

What are your thoughts on Madeira? Have you ever been or would you consider going? 🌄

Last week The Relaxed Return went online for the very first time for .uk 💻I wondered whether we’d lose some of the relat...
28/03/2026

Last week The Relaxed Return went online for the very first time for .uk 💻

I wondered whether we’d lose some of the relational aspect by not being in a room together but I needn’t have worried 😊

We still got to share, connect and I’m hopeful that the session has helped prepare those lovely ladies for a more relaxed return to the workplace 🌺

When I show the slide about common worries, it always sparks conversation and shows mums that they’re not alone.

But just because an experience is common, doesn’t necessarily mean we all experience it in a common way.

That’s one of the issues with this transition in my view - loads of women do it so the significance of it can be minimised. Same can be said for pregnancy, birth and parenting in general.

We are all so wonderfully unique, with our own set of circumstances, so the thoughts and feelings we have about returning to work may be different to others.

And that’s okay.

It’s a huge transition, often underestimated and far too often poorly supported by organisations. Growth Spurt is working to ensure that parents get the support they deserve. 🙌🏽

I’ll continue to do my bit with The Relaxed Return and the 1-1 support I offer. 🛋️

If you’re a mum in Nottingham feeling anxious about returning to work in the next few months, get in touch to find out more about the next group session.

Spring is coming! 🌼🌸🌺 It’s time for a group session designed to awaken you from the darkness of winter 🌱Longer days, mor...
23/03/2026

Spring is coming! 🌼🌸🌺

It’s time for a group session designed to awaken you from the darkness of winter 🌱

Longer days, more sunshine and a renewed energy ✨

Booking is open now via the website 🎟️

Spring is coming! 🌼🌸🌺 It’s time for a group session designed to awaken you from the darkness of winter 🌱Longer days, mor...
19/03/2026

Spring is coming! 🌼🌸🌺

It’s time for a group session designed to awaken you from the darkness of winter 🌱

Longer days, more sunshine and a renewed energy ✨

Booking is open now - link in the bio 🎟️

Happy Mother’s Day💐Today I’m grateful to be a mum, have a mum and know so many fabulous mums.But I’m also thinking of al...
15/03/2026

Happy Mother’s Day💐

Today I’m grateful to be a mum, have a mum and know so many fabulous mums.

But I’m also thinking of all the family, friends, clients and some of you who will be finding today difficult.

Sending love 🫶🏽

Address

32 Musters Road
West Bridgford
NG27LP

Opening Hours

Monday 4pm - 9pm
Tuesday 4pm - 9pm
Wednesday 9am - 9pm
Thursday 4pm - 9pm
Friday 9am - 7pm
Saturday 10am - 8pm
Sunday 10am - 5pm

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