Awaken Therapy UK

Awaken Therapy UK Are you struggling with issues related to confidence, stress and anxiety? I can help you to harness your inner strength and make positive changes in your life.

Group workshops and relaxation sessions on offer. Available in person or online. I am a qualified and experienced hypnotherapist in the West Bridgford area, and I’m here to support you in making the subconscious changes that will improve your happiness and well-being. Specialising in confidence, I can help clients feel calm and in control leading up to a specific event, as well as boost motivation, resilience and inner strength.

Still time to vote 🗳️ It truly means a lot to be recognised by the community I care so deeply about. The work I do with ...
11/02/2026

Still time to vote 🗳️

It truly means a lot to be recognised by the community I care so deeply about. The work I do with mums through 1-1 therapy and return to work workshops is super important to me and I can’t wait to celebrate all the other amazing businesses at the event next month 💃🏽

I’d love your vote if you feel able - there’s a link in my bio and it takes less than a minute. I’m category 3 and you can skip the other categories but you’ll find loads of great Nottingham small businesses you may recognise and want to support. 🗳️

Voting closes 15th February.

Thank you so much ☺️

06/02/2026

Therapy is not all big breakthroughs and lightbulb moments. 🛋️

Often it is a slow and steady process, always going at the client’s pace and sometimes feeling worse before it gets better.

But this week, several clients had that “a-ha” moment, making the link between experiences in the past that were shaping unhelpful patterns in the present. 💡

It’s so great when that happens! 🧡

Awareness is a major step forward but then what? How do we then go about changing those patterns of thinking and behaviour and break the cycle? ⛓️‍💥

With time, practise and reflection, we can begin to catch ourselves in those unhelpful patterns and armed with those new insights, we can choose to respond differently. 🌱

We might not have had any choice in what happened to us in the past but with the right support, it is possible to choose something different for the future. 💪

And it feels really good! ☺️

Sound interesting? I have a couple of spaces for fortnightly sessions on a Wednesday starting next month. Get in touch to book your free initial consultation 📱

✨So proud✨Thanks to you, I’m a finalist in Nottingham’s Most Loved Service category. Thank you so much! I appreciate thi...
01/02/2026

✨So proud✨

Thanks to you, I’m a finalist in Nottingham’s Most Loved Service category. Thank you so much! I appreciate this recognition more than you can know. 🥹

I’ve had my meeting with the judges and shared my passion for the support I provide for mums through individual therapy, group talks and return to work from maternity leave workshops. 🌺

The mums I’ve had the privilege of working with over the years have always inspired me with their strength and resilience. The struggles are real and often due to failings in society, NOT individuals. We’re all just trying our best; stretching, bending and sometimes breaking under the pressure. All just wanting to be the best mum for our kids - and we are! 🫶🏽

I would LOVE your vote, which counts for 50% of the final decision, and voting is only open for a couple of weeks. 🗳️

I’ve been fortunate enough to be in this category before; once as a finalist and last year as a runner-up. I won’t pretend, it would be amazing to win. 🤩

Voting link is here: https://www.nottinghambabytoddlerevent.co.uk/nbtawards26vote
I’m category 3 and you can vote in the other categories as well if you like, where you’ll find some fantastic Nottingham businesses. 🫶🏽

Thanks Rebekah for all your hard work putting this event together to recognise so many inspiring women - congratulations to all 👏🏽

I’m so grateful and excited to be part of it! 💃🏽

While the kids are on screens, I’ll be sat on the sofa reading a book 😌What does your rest look like this weekend?
24/01/2026

While the kids are on screens, I’ll be sat on the sofa reading a book 😌

What does your rest look like this weekend?

We all make mistakes.Sometimes it shows we’re doing too much, need a break or simply not fully concentrating on what we’...
16/01/2026

We all make mistakes.

Sometimes it shows we’re doing too much, need a break or simply not fully concentrating on what we’re doing.

We’re human, it’s okay to make mistakes and we can always learn from them.

Scroll through to read about a couple of mine (2 in one day!)

I know I’m not the only one. What have you learnt from making a mistake recently?

Nottingham mums - ONE WEEK TO GOIf you, or someone you know is on maternity leave and due to return to work in the next ...
11/01/2026

Nottingham mums - ONE WEEK TO GO

If you, or someone you know is on maternity leave and due to return to work in the next 3 months, The Relaxed Return is for you.

Scroll through for all the info and you can book your ticket in the bio. Get in touch if you have any questions and I hope you can join us 🧡

Ugh!It’s always such an adjustment getting back into the swing of things in January.As I reach the end of my first week ...
09/01/2026

Ugh!

It’s always such an adjustment getting back into the swing of things in January.

As I reach the end of my first week back at work, energy and motivation is seriously lacking in certain areas.

📝❌January newsletter - ugh, not got the energy. That can wait until next month.

👩🏽‍💻❌Social media - ugh, not got the energy. Accepting I’ll be showing up less.

🛋️✅Client work on the other hand has felt energising and positive.

🌺✅I also have The Relaxed Return next week, which is a lot of work, but definitely something that brings passion and motivation.

This half term is already looking set to be a full one and I know how important it is to slow down the pace and not overcommit.

Doing my best to respect my energy, take time for myself and GO SLOW! 🐌

How about you? How are you feeling as we get into January?

Address

32 Musters Road
West Bridgford
NG27LP

Opening Hours

Monday 4pm - 9pm
Tuesday 4pm - 9pm
Wednesday 9am - 9pm
Thursday 4pm - 9pm
Friday 9am - 7pm
Saturday 10am - 8pm
Sunday 10am - 5pm

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