Awaken Therapy UK

Awaken Therapy UK Are you struggling with issues related to confidence, stress and anxiety? I can help you to harness your inner strength and make positive changes in your life.

Group workshops and relaxation sessions on offer. Available in person or online. I am a qualified and experienced hypnotherapist in the West Bridgford area, and I’m here to support you in making the subconscious changes that will improve your happiness and well-being. Specialising in confidence, I can help clients feel calm and in control leading up to a specific event, as well as boost motivation, resilience and inner strength.

The first in a new style of relaxation!☀️ And the next one is all about the autumn vibes 🍂 although who really knows wha...
03/08/2025

The first in a new style of relaxation!☀️

And the next one is all about the autumn vibes 🍂 although who really knows what the weather will be like at that point 🤷🏽‍♀️

Thursday 25th September, 7.30-8.30pm at

After that there won’t be another one until December ❄️

DM or comment Autumn if you want early access to tickets 🧡

Beautiful feedback from the last workshop 🌺If you’re returning to work September - December and looking for some support...
26/07/2025

Beautiful feedback from the last workshop 🌺

If you’re returning to work September - December and looking for some support with the transition, the next group session is on Sunday 21st September at

Join us for a morning of connection, self care and investment in you. 🌱

Tickets are available now through the link in my bio. 🎟️

Please share with someone who might benefit 🫶🏽

✨TICKETS AVAILABLE NOW✨Fewer than 1 in 5 women feel confident returning to paid work from maternity leave! No surprise r...
18/07/2025

✨TICKETS AVAILABLE NOW✨

Fewer than 1 in 5 women feel confident returning to paid work from maternity leave!

No surprise really with the fact that there’s often a distinct lack of support to help women navigate this significant transition.

But this workshop is here for you and a group setting is a great way to see that you’re not alone 🫶🏽

This session is perfect for anyone returning September - December so please share with anyone who might benefit 🧡

Join us and leave with knowledge, tools and resources to help you have a more Relaxed Return 😌

3 spaces are already gone so grab yours here: https://awakentherapy.co.uk/bookings-and-enquiries/ola/services/the-relaxed-return-1 or contact me for details about a deposit option.

DM if you have any questions ☺️

Another great lesson from Disney Pixar! 💡In the film “Luca” one of the characters tells Luca to repeat this phrase to hi...
07/07/2025

Another great lesson from Disney Pixar! 💡

In the film “Luca” one of the characters tells Luca to repeat this phrase to himself to silence his negative inner voice, Bruno, in a thick Italian accent!🤌

If you haven’t seen it, you should at least search that scene - it’s great!! 🛵

By giving your inner critic a name, it can help you to see it as something separate from you and choosing a silly name can help to reduce its power by not taking it too seriously. 🤪

Consider how the voice sounds and the kinds of things it might say and then when you become aware of it chirping up, you can tell it to be quiet (or something less polite!) 🤬

Naming what you are feeling actually decreases activity in the emotional part of the brain - labelling what’s going on can actually help you feel calmer. 😌

Would love to hear your inner critic name suggestions below ⬇️

📣Nottingham mums on maternity leave📣Save the date for the next Relaxed Return workshop at Gracie B - West BridgfordAre y...
03/07/2025

📣Nottingham mums on maternity leave📣

Save the date for the next Relaxed Return workshop at Gracie B - West Bridgford

Are you or someone you know returning to work from maternity leave in September-December?

It can be an anxious time but this workshop and the resources included can help you feel more prepared and empowered, even if your workplace isn’t quite showing you the support you deserve.

Places are limited so if you want to be added to the mailing list for this event and get advanced access to tickets when they become available, just DM me your email address.

Please share with anyone who might benefit and I’m here if you have any questions 🧡

More details here: https://awakentherapy.co.uk/return-to-work

Driving anxiety 🚘 According to a study from Aviva in 2023, more than a third of drivers experience anxiety while driving...
24/06/2025

Driving anxiety 🚘

According to a study from Aviva in 2023, more than a third of drivers experience anxiety while driving?

And nearly half say nerves affect their ability to drive.

This working mum had so much motivating her to overcome her fear.

After 5 sessions of hypnotherapy, she was seeing signs of improvement and had built the confidence to keep pushing herself.

I often wonder how clients are getting on after our work together has ended so this was a lovely message to receive 2 months after our last session. 😊

Spaces are beginning to open up for new clients so if you would like to chat about how hypnotherapy might be able to help you, get in touch 📱

*Shared with consent

Meet Diego! A little birthday present to myself 🪴I am awful at keeping plants alive!Luckily I’m married to someone who i...
21/06/2025

Meet Diego! A little birthday present to myself 🪴

I am awful at keeping plants alive!

Luckily I’m married to someone who is much better at nurturing plants than me.

But this guy is going to be the start of a new beginning! I’m ready to take on this challenge and keep him alive!😬🙈🤞🏽

Plants can teach us a lot about nurturing ourselves to grow and thrive. Here’s how:

💧Water yourself consistently. Think about the basics: water, nutrition, sleep and movement. These are part of your everyday maintenance. When you’re not feeling great, always come back to these first.

🌻Create the right environment. Plants need the right pot, soil, light, and humidity. We need safe, supportive spaces, healthy boundaries and time for rest and joy. Check in on your relationships and spaces (including online ones) regularly. Are they nourishing or depleting?

🌱Check in with yourself just as you might check your plants for signs of something being a bit off. What might you need? Maybe it’s rest, connection, or water (that’s often mine!)

✂️Do some pruning. Sometimes pruning is required to grow so what can you let go of? Old habits, unhelpful thoughts, commitments you don’t have time or energy for? Let it go and let it grow!

🗓️Be patient! Growth can be slow and change can take time. Just because you can’t always see the progress doesn’t mean it isn’t happening below the surface.

And when you do bloom, it’s important to acknowledge and celebrate it! 🪴🙌🏽

My latest blog post goes into more detail, as well as some of the wellbeing benefits we can get from plants. Follow the link in my bio.

I know I’m in no position to give advice on plants but Diego is going to change all that! I’ll keep you updated on his progress. Wish me luck! 😬

How about you? Anyone else incapable of keeping house plants alive??

Over half the spaces have already gone! 👀 The first in a new style of group relaxation. Aligned to the seasons and desig...
16/06/2025

Over half the spaces have already gone! 👀

The first in a new style of group relaxation.

Aligned to the seasons and designed to REFRESH AND REJUVENATE ready for the summer. ☀️🏝️

We all know how hectic the run up to the summer holidays can be so take some time out for yourself to relax and unwind. 😌

And there’ll be a few little treats for you to take away 🫶🏽

Book your spot here: https://awakentherapy.co.uk/bookings-and-enquiries/ola/services/summer-relaxation

Address

32 Musters Road
West Bridgford
NG27LP

Opening Hours

Monday 4pm - 9pm
Tuesday 4pm - 9pm
Wednesday 9am - 9pm
Thursday 4pm - 9pm
Friday 9am - 7pm
Saturday 10am - 8pm
Sunday 10am - 5pm

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