Fit2Go

03/02/2026

🏆 Experience forged at the elite level.
Train, treat, and rehab with Fit2Go - and benefit from the standards expected at the highest level of sport.

28/01/2026

Here’s James using Tecar therapy to treat Achilles and heel pain 👣⚡️

Tecar helps stimulate deep tissue repair and increase circulation - making it a powerful tool for stubborn tendon issues that don’t settle with rest alone.

At Fit2Go, Tecar is one part of the process. We pair it with strength and rehabilitation programmes to reduce pain and address why it started in the first place.

painrelief

21/01/2026

We’re starting a new series where we take you behind the scenes of the treatment tools we use every day at Fit2Go Clinic.

First up: Clarius AI ultrasound.
A market-leading imaging tool that gives us a real-time view beneath the skin - helping us assess, guide treatment, and track progress with real-time accuracy and clinical precision.

🧠 A powerful tool for accurate, informed care.

13/01/2026

This is a great short video from .pt highlighting how the right exercises can improve control - not just range - for low back pain. ✅

13/01/2026

09/01/2026

One of these scans looks “normal”.
The other shows a disc herniation.

The painful back?
👉 Normal on scan.

The pain-free back?
👉 Disc herniation.

A scan shows what tissue looks like in one position, at one moment in time. It doesn’t show what happens when you load, move, fatigue, or repeat tasks.

That’s why scans can be misleading - they often correlate poorly with pain.

At Fit2Go, scans are just one part of the picture. We use multiple assessment and treatment approaches to understand how someone is functioning as a whole - and build a plan around that individual, not the image.

Pain is multifactorial and personal.
It rarely lives in a single structure or a single scan.

07/01/2026

Reintroducing Scott 👋
Lead Osteopath at Fit2Go.

With nearly 15 years at the very highest level of sport, Scott’s experience spans working as a Lead Therapist for the Nottingham Panthers to supporting Olympic sprinters, elite footballers and international rugby players. It’s a breadth of exposure that’s genuinely rare - and it shows in how he assesses and problem-solves.

A specialist in human movement patterns, complex MSK pain and long-term rehabilitation, Scott now leads our osteopathy service at Fit2Go. He delivers the same elite standards of care to everyone he works with - from professional athletes to people navigating persistent pain and return to function.

With particular expertise in spine and back pain, and a broad toolkit of treatment approaches, Scott’s focus is simple: understanding the individual in front of him and building solutions that actually last.

31/12/2025

🏆 A year of big wins and even bigger glutes

From growing our team and treating thousands, to redefining physiotherapy and elevating performance care - 2025 has been a big one for Fit2Go.

Here’s a quick look at the milestones, moments, and muscle we built together over the last 12 months 💪

Thank you for being part of the journey.

25/12/2025

Merry Christmas from all of us at Fit2Go 🎄
We hope you’re able to switch off, spend time with family and friends, and enjoy the festive period fully. We’ll be here to help you pick things back up when the time feels right.

11/12/2025

❗️Master the basics, then layer the challenge.

✅ Lunge progressions train stability, force absorption and power through the whole lower limb - exactly what carries over and translates to sport. It is a foundational movement that carries a plethora of whole-body benefits. This is a great visual explainer from demonstrating some lunge professions that progressively build control.

02/12/2025

🦶 Our clinic is equipped with the industry-leading Footscan platform from - one of the most researched and validated pressure-measurement systems in the world. Used in 3,000+ scientific studies and trusted across elite sport, it gives us unrivalled insight into foot biomechanics, loading patterns and gait mechanics.

📊 This depth of data lets us diagnose movement issues with real precision - and when orthotic support is required, we design fully customised Phits 3D-printed orthotics, engineered directly from your scan.

✅ Footscan is just one of the advanced tools we use at Fit2Go to ensure accurate diagnosis and individually tailored rehabilitation. It has helped us identify and treat everything from subtle over-pronation and forefoot overload to plantar fasciitis, high-arch mechanics and Achilles-related issues - the patterns that often go unnoticed until they cause long-term problems.

Evidence-led assessment. Personalised treatment. Better outcomes.

26/11/2025

James is one of the region’s leading injection specialists, routinely managing complex musculoskeletal conditions using advanced image-guided techniques. It’s one of the many tools he uses to treat persistent and chronic pain.

📹 In this clip, James injects the subacromial bursa to treat bursitis using a corticosteroid. The bursa sits in a narrow, sensitive space beneath the acromion - a location where accurate needle placement is critical, and where James’ experience make all the difference.