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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 6pm

Fit2Go

Your Journey To Better Health

16/10/2025

💡 Small tweaks, big gains.
Here, breaks down how to optimise your squat - from alignment to activation - so you can move better and lift stronger whilst staying injury-free.

🎥 Watch closely and see which cue changes your form instantly 👇

14/10/2025

We talk a lot about “training the body” - but everything starts in the brain 🧠

Every lift, sprint, ache or twinge begins as a tiny electrical signal. Your brain decides what’s safe and what’s painful. The more you understand that link - the better you recover and perform.

So here’s what’s really going on behind the scenes - how your body, brain and nervous system all talk to each other to keep you moving 👇

09/10/2025

🎗️In light of , we’re proud to shine a light on something truly meaningful.

Our senior physiotherapist Helen Holland is offering free scar therapy sessions for a handful of individuals recovering from breast cancer surgery - helping to ease pain and support confidence in healing.

Helen has spent years supporting patients through complex journeys - from oncology care to advanced rehabilitation - and continues to provide gentle, evidence-based treatment that restores both movement and comfort.

If you or someone you know could benefit from this service, please reach out to us at 📞 01509 856274 or send us a message to find out more.

07/10/2025

💥 The science of glute training - revealed.

Not all “glute” exercises are created equal 🦵

A 2023 study by Collings et al. modelled muscle forces across eight common hip-focused movements - and found each glute (maximus, medius, minimus) fires differently depending on load and position.

🔹 Single-leg RDLs and side planks were top-tier for the gluteus minimus (deep stabiliser).
🔹 Side planks and single-leg squats ranked highest for the gluteus medius (pelvic control).
🔹 Split squats, hip thrusts and loaded RDLs dominated for the gluteus maximus (power generator).

In short - one move won’t hit them all. The best programmes layer stability, control and force production.

📍Evidence: Collings et al., J Sports Rehab 2023 – “Gluteal Muscle Forces during Hip-Focused Exercises.”

30/09/2025

⚽️💪 We’re delighted to introduce Niall Stevens, who joins the Fit2Go team as part of our bespoke football and sports physiotherapy clinic. With almost a decade of experience at the very top of the game, Niall is currently a physiotherapist at Leicester City FC and has previously worked with Nottingham Forest - playing a key role in their historic promotion season - as well as with Sheffield Wednesday.

🩺 Niall has spent years working day-in, day-out with elite professional footballers, gaining unrivalled expertise in rehabilitation, prevention programmes, and advanced musculoskeletal care. His deep understanding of the physical demands of sport means he knows exactly what it takes not just to recover from injury, but to return stronger and perform at your very best.

✅ We’re proud to bring this level of elite knowledge and experience into our clinic, making it available to athletes of all levels who want the same world-class standards trusted by Premier League players.

04/09/2025

From plaguing injury to the winner’s podium 🏆
Thanks to James’ treatment, – a relentless competitor – went from ITB bursitis pain to racing pain-free at the National Triathlon Relay Champs, even beating Jonathan Brownlee’s Olympic medal-winning team. 💥

📸 Swipe to see the victory.

02/09/2025

🏆 We’ve been named Most Innovative Physiotherapy Clinic 2025 at the Healthcare & Pharmaceutical Award, recognised for our pioneering Body Screen system.

👤 Body Screen is our full-body MOT: a science-driven assessment that blends advanced testing with lifestyle insights to highlight your injury risks, strengths, and the areas that need attention.

💡 Innovation has always been more than a buzzword for us - it’s the standard we hold ourselves to. From AI-powered ultrasound to VALD performance testing, our clinic’s ethos has always been simple: deliver care that’s personal, precise, and ahead of the curve. We’ve never been content with “standard practice.”

🤝 Thank you to all the patients, athletes and partners who have trusted us to push boundaries in physiotherapy.

20/08/2025

We’re thrilled to welcome Helen Holland 👩‍⚕️ as our newest Senior Physiotherapist at Fit2Go. With nearly 30 years of experience, Helen specialises in palliative rehabilitation, oncology and complex neurological care - supporting even the most complex and challenging cases.

Her approach is evidence-based 📊, outcome-driven ✅ and highly specialist - delivering safe, measurable pathways where conventional rehab often falls short.

For the past 12 years, Helen has worked with patients facing life-limiting conditions, combining empathy with clinical precision to improve quality of life for those navigating stroke, MND, COPD and chemotherapy-induced peripheral neuropathy (CIPN). Her passion lies in helping patients regain confidence, independence and a sense of self.

An AACP-accredited acupuncturist since 2019, Helen is a trusted referral partner for pain clinics seeking safer, medication-free symptom relief. She is also completing specialist training in post-breast surgery scar therapy.

We’re proud to bring her expertise to our West Bridgford & East Leake clinics - expanding access to specialist oncology and palliative care across the East Midlands

14/08/2025

The human body is full of surprises 🤯
From knees that feed on movement to muscles that are strongest when lowering weight, the science of rehab is anything but boring.

➡️ Swipe right for some interesting facts that might just change how you train.

08/08/2025

At first glance, these calves🦵tell a clear story - visible muscle loss and retraction on the injured side, confirmed by MRI 🩻.

But in Kilic et al. 2024 (BMC Musculoskeletal Disorders), the severity seen on MRI had no significant link to how well 78 non-athletic patients recovered 📊. Nearly half never returned to their previous activity levels.

Recovery depends on more than what a scan shows - structured rehabilitation 🏋️‍♂️, progressive loading 📈, and restoring function 🔄 are essential for a true return to performance.

01/08/2025

MYTH-BUSTING TIME 🔍

Swipe through 👉 as we debunk 3 common physio myths that still sneak their way into clinics, gyms, and everyday conversations 👇

💬 We hear these all the time - and we get it. They’ve been repeated for years. But better info means better recovery.
If you’re not sure what to believe or feel stuck with conflicting advice, feel free to send us a DM - we’ll help you make sense of it.

26/06/2025

❗️Just six weeks ago, 73-year-old Christine was struggling with every step - living in constant pain and unable to walk without discomfort.

✅ Today, after a tailored rehab programme with James and a life-changing Arthrosamid hydrogel injection, she mounted Porth Ceiriadin in Wales and now enjoys daily walks pain-free.

🙏 Her story is exactly why we do what we do at Fit2Go — providing innovative, evidence-led treatments that restore independence and help people get back to the things they love.

🗣️If joint pain is holding you back, we’re here to help.

Address

65 Clumber Road
West Bridgford
NG26DP

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 6pm

Website

https://www.fit2goclinic.co.uk/

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