HC Sport Therapy and Massage

HC Sport Therapy and Massage MSc Sport Therapy
L3 Personal Trainer
Level 3 Sport Massage

Handing in my dissertation 7 years ago, I’d never have imagined getting to work across so many incredible sporting event...
06/10/2025

Handing in my dissertation 7 years ago, I’d never have imagined getting to work across so many incredible sporting events and with so many brilliant people

Grateful for every one of them (and for the caffeine that got me through ☕️)

Always dealing with injuries? 🤕 It might be time to take a closer look at your training!If your program is missing key e...
24/02/2025

Always dealing with injuries? 🤕 It might be time to take a closer look at your training!

If your program is missing key elements you could putting yourself at a disadvantage. A well-rounded approach isn’t just about getting stronger—it’s about staying in the game injury-free.

Swipe through to see what your training needs for injury prevention! ➡️

Which one are you missing? Drop a comment below! 👇

Ready to stay consistent and finally make progress toward your goals? This is your chance to reset, build momentum, and ...
15/02/2025

Ready to stay consistent and finally make progress toward your goals? This is your chance to reset, build momentum, and do it with a supportive community by your side! 💪✨

I’m offering a FREE program + accountability group that not only keeps you motivated but also teaches you everything you need to feel confident in the gym. You’ll learn proper programming, how to train effectively, and build sustainable habits—all with expert guidance.

Sign up anytime until the end of February for FREE access

If you’re new here- Drop a 💥 in the comments or DM me ‘READY’ to join!

If you’ve already expressed interest I’ll pop you a message with the details

Alternatively you sign up through the link in my bio for the gym program and I’ll message you to get started!

Can’t wait to see you there 🫶

30/09/2024

I am a big believer that becoming the strongest version of yourself will help improve every aspect of your life.

If you don’t have the confidence in the gym just yet I’ve made two guides to help you start your journey

A 6 week beginner or intermediate plan or 12 week combined plan guiding you with everything you need to know to make yourself comfortable in the gym, from bodyweight to barbell, setting up machines and choosing your weights and reps, I’ve got you

https://app.fitr.training/t/280109/programs

After 6 years it’s time to step aside as the lead therapist for West Bridgford RFCThis club took a chance on me as a fre...
23/08/2024

After 6 years it’s time to step aside as the lead therapist for West Bridgford RFC

This club took a chance on me as a fresh grad and have welcomed and supported me ever since, and with some gentle p**s taking about my choice of hobbies and many jump scares along the way, made me feel that I belong in a club of dozens of rugby men.

The confidence, skills and friendships I gained as a therapist from being stood on the sidelines of contact sport every weekend for the last few years has been so worth all those frozen toes and blood covered gloves.

I can’t thank you enough for everything, I will always hold a special place for this club

Beyond grateful to have had this experience working in Japan for the last 3 weeks at the world para athletic championshi...
28/05/2024

Beyond grateful to have had this experience working in Japan for the last 3 weeks at the world para athletic championships, it’s the sort of thing I thought I could only dream of happening in my career.

Getting to support these incredible athletes every day, learning from team members, being able to explore a country I never thought I’d have the opportunity of seeing and endless amounts of laughter, memories and strange culinary experiences

My diary is closed until June while I’m working out here suppprting team GB You can still message me for advice or appoi...
08/05/2024

My diary is closed until June while I’m working out here suppprting team GB

You can still message me for advice or appointments for when I’m back but replies may be slow or at strange times

Address

West Bridgford
NG27RN

Telephone

+447800539878

Website

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