Rosem Health & Wellbeing

23/10/2025

👋 Hey everyone!

We’re running a giveaway over on Instagram! 🎉

Head to our Instagram page to enter and be in with a chance to win… don’t miss out! 👇

Winners drawn on October 31st!

18/10/2025

🌿 World Menopause Day 🌿

Today marks World Menopause Day - an international awareness day led by the International Menopause Society, encouraging greater understanding of menopause and perimenopause.

This year’s theme is Lifestyle Medicine - a reminder that small, consistent habits in how we eat, move, sleep and manage stress can make a huge difference to how we experience menopause.

With decades of experience in women’s-focussed health clinics, founders Ros and Emma have made this approach the heart of Rosem Health & Wellbeing.

Our tailored blood checks, microbiome testing and one-to-one consultations - coupled with nurse- and nutritionist-led interpretation and action plans - help you understand your body and make confident, lifestyle-led choices to improve energy, mood, weight and hormonal balance.

💜 Explore our range of tests, consultations and lab-tested lifestyle supplements designed to support you through every stage of menopause:

👉 www.rosem.co.uk/menopause

Support your skin and body through menopause with expert-led treatments and targeted skincare. From hormone-balancing solutions to skin hydration and rejuvenation, we help you feel your best at every stage.

10/10/2025

Unlock the secrets to your skincare routine with AI Skin Analysis at Rosem Health. Discover how this technology evolves your skin journey and provides tailored insights. Dive deeper into the details here: https://wix.to/ADKjifd

In this blog, I’ll explain how it works, what you learn, and why it gives you a better skin journey.

09/10/2025

Our advanced DNA testing offers life-changing insight into your health, skincare, nutrition, and fitness needs - backed by science (lab-tested results). and a plan tailored just for you.

The benefits of this consultion include:

✔ Online consultation with a Rosem Health specialist
✔ Home DNA test kit delivered to your door
✔ Analysis of over 70 key genes affecting skin, metabolism, ageing, and nutrient needs
✔ Results report with personalised insights and lifestyle guidance

Using your genetic data, we’ll create a targeted plan so you can make confident, informed decisions - this means no more guesswork on which skincare, supplements, or diets work for you!

✔ Discover what to avoid and what to prioritise based on your DNA
✔ Identify your body’s unique strengths and vulnerabilities
✔ Get long-term recommendations for healthier, more youthful skin and optimal wellbeing

Check out more details here: https://wix.to/c3fHGqO

Our DNA plays a central role in how we age, metabolise nutrients, respond to exercise, and even how our skin maintains firmness and hydration.

08/10/2025

It's peel season 🍂🍁 🎃 Did you know autumn and winter are the ideal seasons for chemical peels? Our experienced practitioners are here to help you rejuvenate your skin! Find out if you're a good candidate for peels this October. Read more: https://wix.to/ViBbAKA

Our practitioners have over 25 years of experience in chemical peel skin rejuvenation, and autumn and winter are often called “peel season” for good reason. Ready to find out if you're a good candidate for peels this October?

28/09/2025

Subtle but noticeable results!
RF Needling is one of our most popular antiageing treatment and the results speak for themselves: smoother, firmer, and more even skin.

RF Microneedling combines fine needles with radiofrequency energy to stimulate collagen production and support long-term skin renewal. It is a safe, effective option for those wanting noticeable improvement without surgery or extensive downtime.

If you are considering this treatment, our team will guide you through a personalised plan tailored to your skin needs.

Book Today via the link in our bio


https://www.rosem.co.uk/service-page/medical-rf-microneedling

17/09/2025

Is your skin in need of some TLC after a long summer of sun exposure?

Whether it’s breakouts, fine lines or a tired, dull look, LED therapy could be the reset your skin needs.
It’s completely non-invasive, nurse-led, and backed by science, with each light tailored to target your specific concerns.

We love it because it’s gentle, effective, and designed to suit YOUR needs.

Join our mailing list and enjoy 15% off your first LED session.

📍 Based in West Bridgford

10/09/2025

HIFU Facial and BodySculpt: Visible Results with only ONE Treatment ✨

Is it worth it? The results speak for themselves.

⏱ How long does it take?
A treatment usually lasts 30 to 90 minutes depending on the area, and many clients only need one session.

😊 Is it painful?
Most people describe the sensation as mild tingling or warmth

⏳ How long do results last?
Improvements can be seen immediately and continue to develop for up to 6 months, with results lasting 12 to 18 months.

📍 Based in West Bridgford

Book online today, with prices starting from £119.

09/09/2025

Stronger muscles, greater confidence and no downtime.
Our EMSculpt uses gentle electromagnetic stimulation to engage your muscles thousands of times in just one 30 minute session.

✨ Why EMS? EMSculpt can support pelvic floor health, build muscle tone and aid fat reduction.

📍 West Bridgford

Our team of clinical experts will ensure your treatment is safe, comfortable and effective.

Book online today, with prices starting from £119.

01/09/2025

Ready to book? Monthly payment plans available. Get smoother, firmer skin in weeks - RF Needling in West Bridgford https://wix.to/YHh5aNx

Ready to book?

01/09/2025

Peel season is approaching ✨

As the weather cools, it’s the perfect time to refresh and rejuvenate your skin. Chemical peels are a safe and effective way to target a wide range of concerns : from fine lines to breakouts.

Whether you’re looking to reduce early signs of ageing, even out pigmentation, or simply give your skin a healthy glow, a chemical peel can deliver visible results with minimal downtime.

📍 Available at our West Bridgford clinic

Book your chemical peel today and claim 15% off your first treatment

31/08/2025

Our RF Microneedling combines microneedling with radiofrequency energy to stimulate collagen, tighten skin and improve overall texture. It’s one of the most effective treatments for reducing acne scars and softening wrinkles across all skin types, with results that are surgical-like, without the downtime.

Check out our short blog post on our website: Cosmetic vs Medical Skin Needling , Know the Difference.
To learn more and browse before and after results.

📍 West Bridgford
Book your consultation now and take the first step towards smoother, rejuvenated skin.