Gedling Colonics

31/07/2025

We are pleased to offer Vitamin B12 Injections, administered by our lovely Sarah Weston, who was previously an NHS healthcare assistant prior to her hydrotherapy career.

The benefits of having B12 injections are:

✨It helps boost and maintain your energy levels

✨ Improves your mood and supports the functionality of the emotional and nervous system

✨Plays a role in helping a healthy heart

✨It helps maintain hair and skin health

✨ Aids digestion

If you're looking to up your immune system before winter sets in, head over to the website to book!

https://www.gedlingcolonics.co.uk/

29/07/2025

Dysbiosis = when the balance of bacteria within the digestive tract is outnumbered by pathogenic (bad) bacteria over the friendly bacteria we need.

Dysbiosis is a clear sign all is not well in the gastrointestinal tract and needs help.

It can be caused by:

•Stress
•Poor digestion
•Antibiotic overuse, antacids, steroids and others
•Conventional prescribed drugs
•Toxin exposure
•Infection
•Inflammation
•The immune system not working correctly

Colon hydrotherapy can clear toxins and leave a clean slate for your microbiome to rebalance. Find out more and book your next appointment here:

https://www.gedlingcolonics.co.uk/

27/07/2025

Do you need probiotics to help your gut health?

Your colon should contain trillions of good bacteria to form a healthy microflora balance. This keeps your digestion working correctly and effectively. This helps with conditions such as IBS, stomach infections, eczema, inflammatory bowel disease etc.

Sometimes the balance of bacteria within the digestive tract is outnumbered by pathogenic bacteria over the friendly bacteria we need, when we’ve been taking antibiotics or have been ill.

This leads to flatulence, abdominal cramps, bloating, eczema, constipation and a badly working immune system.

If things are unbalanced like this, a probiotic can help by restoring that balance.

Your microbiome should balance itself out but in situations where you’ve had a prolonged period of illness, a supplement may give it a helping hand.

Find out more: https://www.gedlingcolonics.co.uk/colonic-irrigation-probiotics-use/

24/07/2025

We really do take pride in everything we do here at Gedling Colonics and are proud of the amount of happy clients we have!

To find out more about Colon Hydrotherapy and book your appointment head to https://www.gedlingcolonics.co.uk/

22/07/2025

Eating more protein is something many people are trying to do at the moment. Protein is good for building and repairing muscle but eating a high protein diet without enough fibre and hydrating well can sometimes leave you feeling a little constipated.

These 5 foods are great sources of protein whilst also being gentler on the gut.

🍣 Salmon is anti-inflammatory so a great protein source as it's naturally gentle on the digestive system.

🍗Chicken is a white meat which we can digest easier than red meats like beef and pork.

🧀 Cottage cheese contains probiotics which are great for a healthy microbiome

🥛 Natural yoghurt is a high protein food but again features live cultures, great for a healthy gut.

🫘 Black beans are a great source of fibre which is great for keeping things moving whilst also providing you with lots of protein.

What foods do you enjoy to up your protein intake? Let us know in the comments!

20/07/2025

Why should you come and see us at Gedling Colonics for your colon hydrotherapy treatment?

Turn your sound on 🔉 and have a listen to Jane chat about how you can ensure you're having the safest colonic experience you can possibly have 💦😀

Find out more and book your next appointment here: https://www.gedlingcolonics.co.uk/

17/07/2025

☕️A Coffee E***a ☕️ cleans and heals the colon, improving peristalsis levels (the process of food moving through the system), increasing energy levels as well as improving moods 😀

Coffee E***as can also remove that sluggish feeling after eating, whilst improving digestion, increasing bile flow and easing bloating.

We offer them here at Gedling Colonics as both a standalone treatment and an add-on to your colon hydrotherapy treatment.

✨ It takes just 15 minutes and costs an extra £15 ✨

DM us with any questions!

16/07/2025

August availability will be coming soon.. but if you want to grab a late availability appointment for next week.. we have Wednesday 23rd July at 4.45pm Thursday 24th July at 12.15pm with Sarah at the West Bridgford clinic suddenly open

DM or call 0115 882 0292 to book in as soon as possible to allow us to go through our pre appointment processes

15/07/2025

A little note on the importance of deposits because recently we've had a few disappointed clients when they've wanted to cancel and haven't been able to get a deposit refunded.

When you book your appointment with us, we ask for a deposit to secure your booking. We have a limited diary with only two of us carrying out treatments so we take non-refundable deposits to get your commitment when booking.

When you book an appointment, you're notified of this and asked to tick a box to acknowledge that you've read and understood our reasoning.

We simply cannot fill appointments if less than 48 hours cancellation is given so we aren't able to refund your deposit. If more than 48 hours notice is given, the money will show as a credit on your account for next time you book.

We're sorry to anyone that is disappointed with our terms and conditions but as a small business, we really need to protect our time because we are so busy!

Jane x

13/07/2025

Did you know, we stock a range of supplements to support your digestion and gut health?

They're from a local company Just For Tummies run by the lovely Linda Booth who used to be a colon hydrotherapist herself so she knows just what support we need, and she's created it!

Take a look at our range here: https://www.gedlingcolonics.co.uk/product-category/supplements/

12/07/2025

11/07/2025

Sarah has a last minute cancellation for Tuesday 15th July at 9am in West Bridgford if you want to snap up an appointment for a 1st or repeat colonic hydrotherapy... or how about having a Food Intolerance Test to see what it really is that's messing with your system

Message us or call 0115 882 0292 to book the slot