Stephen Tongue Fitness - Nottingham.

Stephen Tongue Fitness - Nottingham. Like my page for free advice, tips and Q&A on all things fitness for the people of Nottingham.

Climbing Fitness 🧗🏼
13/11/2025

Climbing Fitness 🧗🏼

18/07/2025

Come & Train With Me.

Watch me work my way through one of my personal workouts using &

In this session I’m performing a muscular endurance circuit.

It’s all about moving well. Moving in multiple planes of motion with key movement patterns such as push, pull, squat, lunge and rotate.

This workout really got my heart rate up and had a cardiovascular effect too. ❤️

Loving it.

It’s always fun teaching Suspension Training Workshops. These instructors were fans before the training and are even m...
11/05/2025

It’s always fun teaching Suspension Training Workshops. These instructors were fans before the training and are even more so now they have new skills to put into practice. Class participants look out 👀



ViPR hold variations
21/03/2025

ViPR hold variations

02/01/2025

Happy 2025 everyone 🙌🏻

It seems a lot of people have had a dismissive approach to New Years Resolutions over the last few years. Many tell me it’s because they don’t keep them, in that case you’re doing something wrong🤷🏼‍♂️.

I for one love NY and think it’s the perfect prompt to reflect on your achievements and failures over the last year and to plan who you want to become and what you want to achieve in the coming 12 months. 🎓💪🏻

I use this time to write down goals, plan the process and enjoy writing key benchmarks in my diary. 📝

My goals are set, I’m adding the detail to them throughout Jan and the infamous Jan diet starts Monday. 🥒

I would love you to bring your goals to your next workout or if you need help making them come and talk to me about it.

Being on 2025. 🥳

Address

West Bridgford

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Stephen Tongue Fitness - Nottingham. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram