Stephen Tongue Fitness - Nottingham.

18/07/2025

Come & Train With Me.

Watch me work my way through one of my personal workouts using &

In this session I’m performing a muscular endurance circuit.

It’s all about moving well. Moving in multiple planes of motion with key movement patterns such as push, pull, squat, lunge and rotate.

This workout really got my heart rate up and had a cardiovascular effect too. ❤️

Loving it.

11/05/2025

It’s always fun teaching Suspension Training Workshops. These instructors were fans before the training and are even more so now they have new skills to put into practice. Class participants look out 👀

21/03/2025

ViPR hold variations

02/01/2025

Happy 2025 everyone 🙌🏻

It seems a lot of people have had a dismissive approach to New Years Resolutions over the last few years. Many tell me it’s because they don’t keep them, in that case you’re doing something wrong🤷🏼‍♂️.

I for one love NY and think it’s the perfect prompt to reflect on your achievements and failures over the last year and to plan who you want to become and what you want to achieve in the coming 12 months. 🎓💪🏻

I use this time to write down goals, plan the process and enjoy writing key benchmarks in my diary. 📝

My goals are set, I’m adding the detail to them throughout Jan and the infamous Jan diet starts Monday. 🥒

I would love you to bring your goals to your next workout or if you need help making them come and talk to me about it.

Being on 2025. 🥳

02/12/2024

HIIT (High Intensity Interval Training) is a trend that isn’t going away and there is a good reason for that – it works! Head of Education for ViPR, Stephen Tongue asks, have you combined HIIT with another of our favourite tools yet? Here's why ViPR and HIIT are such an effective combination - read more on the ViPR blog.
https://ow.ly/ksu950UhTxb

03/11/2024

The TRX fundamentals all squared off in today’s Suspension Training Course. An enjoyable day with this crew

16/05/2024

Abs, abs, abs.

Stephen Tongue discusses working towards a healthy core by focusing on what your abs can do – rather than what they look like

14/04/2024

True 😄

😂😮‍💨

08/04/2024

Never stop moving 🕺🏼

ViPR Training for Older Adults
Stephen Tongue picks up ViPR and asks, what exactly should we do to keep in good shape and maintain our swagger for life as time goes by?
https://ow.ly/JUgC50RazQF

24/12/2023

03/10/2023

02/10/2023

Good sound advice on doing what science suggests may reduce chronic inflammation.

Turmeric, garlic and other tasty, Instagram-friendly foods are frequently labelled as ‘anti-inflammatory’ but does the evidence stack up?