What are the opening hours?

Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 6pm

Dr. Ashok's

Dr Ashok's Ayurveda Clinic is a renowned clinic for all acute and chronic health conditions. Is one of the UK’s largest Ayurvedic multi-speciality institutes.

Ayurveda Heart and Lung Care Institute offers specialist consultation and, therapeutic treatments and cleansing therapies in Birmingham, UK. Founded by Ayurvedic physician Dr. Ashok Kumar. AHL is a hallmark of innovation! A blend of tradition and technology put together to bring to you the best of both worlds under one roof! The finest herbal treatments with Ayurveda- the most ancient science for health and wellbeing merged together with the modern technology to diagnose and identify the illnesses in a contemporary way. AHL has a proud heritage of finding the modern lifestyle illnesses solution from mother earth (nature). Our vision is to transform lives, through nature. We are available for face-to-face, phone or Skype consultation. Do not hesitate to contact us anytime!

09/03/2026

The Ultimate Power Couple: Guduchi & Tulsi 🌿

Ever wondered why these two are the "Gold Standard" of Ayurvedic wellness? Together, they act as a natural shield for your body:

* Immune Powerhouse: Guduchi strengthens your natural defenses.
* Stress Relief: Tulsi helps your body adapt to daily stressors.
* Deep Detox: Clears toxins while supporting respiratory health.

Expert care from Dr Ashok Kumar & Dr Poonam in the heart of Birmingham. Your journey to holistic health starts here.

05/03/2026

Mental health is deeply connected to the balance of the body and mind. In Ayurveda, emotional wellbeing is not treated in isolation but as part of your overall health. When the body’s natural balance is disturbed, it can affect mood, sleep, stress levels and mental clarity.

Ayurveda focuses on restoring this balance through natural and holistic methods. Practices such as meditation, breathing exercises, herbal therapies, proper sleep routines and stress-management techniques can support emotional stability and improve mental clarity. By addressing the root causes of imbalance, Ayurveda aims to create long-term mental wellness rather than just temporary relief.

At Dr Ashok Ayurveda in Birmingham, UK, the approach is personalized, helping individuals reconnect with a healthier mind–body balance and a calmer, more focused life.

02/03/2026

Struggling with constant headaches? Instead of just masking the pain, Dr Ashok's Ayurveda focuses on treating the root cause through authentic Ayurvedic healing.

In Ayurveda, headaches are often linked to imbalances in Vata and Pitta doshas or blocked energy channels (Shrotas). Treatment aims to restore internal balance using personalised herbal remedies, dietary guidance, detox therapies and calming treatments like Shirodhara to soothe the nervous system.

Certain Ayurvedic herbs can also support relief naturally:
* Brahmi: helps calm the mind and reduce stress-related headaches
* Ashwagandha: supports the nervous system and eases tension
* Jatamansi: promotes relaxation and mental clarity
* Guduchi: helps reduce inflammation and balance Pitta

Find a natural path to long-term relief and clarity.

28/02/2026

No. Ayurveda can often work alongside conventional medicine in a safe and complementary way. Your Ayurvedic consultation includes a detailed review of your medical history, current prescriptions and overall health condition.

Based on this, a personalised plan is designed to ensure safe integration without compromising your ongoing treatment.

Holistic care means supporting your body naturally, while respecting your existing medical needs. 🌿

27/02/2026

Do you know the impact of Sugar on your health? Watch the entire video and share with your family and friends.

24/02/2026

Betel Leaf (Tambula) in Ayurveda – Powerful, Yet Personalised 🌿

In Ayurveda, betel leaf is valued for its warming and digestive properties. It may help in:
* Improving digestion & reducing bloating
* Relieving cough & cold (Kapha imbalance)
* Supporting oral hygiene
* Enhancing metabolism
* Acting as a mild natural aphrodisiac

However, it’s not for everyone. Those with high Pitta (acidity, ulcers, heat disorders), mouth ulcers, or bleeding tendencies should avoid or use it only under professional guidance.

Ayurveda is never one-size-fits-all, it’s about the right herb for the right person. 🌱

For personalised guidance, consult Dr Ashok Ayurveda, Birmingham UK.

21/02/2026

At Dr Ashok Ayurveda, we look at PCOS beyond just irregular periods or cysts. In Ayurveda, PCOS is often linked to a Kapha imbalance and impaired metabolism (Agni), which can affect hormone balance, weight, skin, and ovulation.

Instead of only managing symptoms, Ayurvedic care focuses on correcting the root cause:
✔️ Improving digestion and metabolism
✔️ Supporting natural hormonal balance
✔️ Gentle detoxification through Panchakarma (when appropriate)
✔️ Herbal support like Shatavari, Ashoka, and Guduchi
✔️ Personalised diet and lifestyle guidance

PCOS management is not one-size-fits-all. Your body type (Prakriti), symptoms, and health history matter.
If you’re struggling with irregular cycles, acne, weight gain, or fertility concerns, a holistic and individualised approach may help restore balance naturally.

Book a consultation to understand what your body truly needs. 🌸

19/02/2026

Tired of constant skin irritation?
Itchy, inflamed skin isn't just a surface issue in Ayurveda, it's often a sign of excess heat (Pitta) or toxins (Ama) built up in the body.

Here is how we help you find relief:
* Balances Pitta: Cooling therapies to reduce redness and heat.
* Customized Remedies: Herbal support tailored to your unique body type.
* Dietary Guidance: Foods that detoxify and soothe from the inside out.

Don't let skin irritation dictate your comfort. Let’s bring your skin back to balance naturally. Book your consultation with the best Ayurveda Doctor in Birmingham UK - Dr Ashok Ayurveda. 🌿

17/02/2026

At Dr Ashok Ayurveda, Birmingham (UK), many patients say the biggest difference is this, they finally feel heard. Instead of just suppressing symptoms, Ayurveda looks at your digestion, sleep, stress levels, lifestyle and body type (Prakriti) to understand the root cause of the problem.

Whether it’s chronic acidity, joint pain, hormonal imbalance, low immunity or stress, Ayurveda focuses on personalised herbal medicines, diet correction and simple daily routines that fit into your real life.

People prefer Ayurveda because it’s natural, holistic and designed for long-term balance, not just quick fixes. It’s about restoring harmony in the body so you feel better from within.

13/02/2026

In Ayurveda, the combination of Cumin (Jeera), Coriander (Dhaniya) and Fennel (Saunf) is a time-tested remedy to gently support digestion and restore balance.

✨ Why this combination works:
✔ Helps reduce bloating and gas
✔ Supports smoother digestion
✔ Naturally balances excess Pitta
✔ Promotes gentle detoxification
✔ Soothes the gut after heavy or spicy meals

This warm herbal infusion kindles Agni (digestive fire) without overheating the system, making it suitable for daily use, especially for those struggling with acidity, indigestion, or post-meal discomfort.

☕ How to use:
Boil ½ tsp each of jeera, dhaniya and saunf in 2–3 cups of water for 5–7 minutes. Strain and sip warm after meals.
Small daily habits often create the biggest long-term health shifts.

— Dr Ashok Ayurveda
Birmingham, UK 🌿

11/02/2026

What is Prakriti and why does it matter?
In Ayurveda, Prakriti is your unique mind-body blueprint - the natural balance of Vata, Pitta and Kapha that makes you who you are. 🌿

Understanding your Prakriti allows us to personalise your diet, therapies, and daily routine so your body stays in harmony, not just treating illness, but preventing it before it begins.

At Dr Ashok Ayurveda, Birmingham UK, we don’t believe in one-size-fits-all healing. We believe in your nature, your balance, your wellness. 💚

09/02/2026

Stress and anxiety are not just emotional states, they reflect an internal imbalance of the nervous system and doshas, particularly Vata, according to Ayurveda. 🌿

At Dr Ashok Ayurveda, Birmingham (UK), we take a holistic and root-cause approach to managing stress and anxiety, rather than offering temporary symptom relief.
Ayurvedic care focuses on calming the mind, nourishing the nervous system and restoring harmony between body and emotions. This is achieved through individualised consultations, carefully selected herbal formulations such as Ashwagandha, Brahmi and Jatamansi, along with dietary guidance, daily routines (Dinacharya), sleep optimisation, breathing practices and lifestyle corrections.

The goal is to reduce mental restlessness, improve sleep quality, enhance emotional stability, and build long-term resilience to stress - naturally and safely. Ayurveda supports sustainable mental wellbeing by strengthening the body’s innate ability to cope, heal and stay balanced.

Address

145 High Street
West Bromwich
B706NY

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 6pm

Website

https://www.drashokayurveda.co.uk/

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