West Chiropractic

29/01/2026

Shoulder pain that just won’t shift can be incredibly frustrating 😣🌀💪

You may have tried rest stretching or pain relief but the discomfort keeps coming back. Often persistent shoulder pain is not just about the shoulder itself but how it connects with your neck upper back posture and nervous system.

Poor posture stress repetitive movements and spinal tension can overload the shoulder joint making it difficult for pain to fully settle. Chiropractic care looks at the whole picture by improving spinal alignment easing muscle tension and restoring healthy movement patterns. This helps reduce strain on the shoulder and supports long term comfort 🌿✨

Rather than masking symptoms chiropractic care focuses on addressing underlying imbalances so your shoulder can move more freely and feel more stable day to day. Small changes in alignment can make a big difference to how your shoulder feels over time 🙌💚

💬 When does your shoulder pain bother you most sleeping working or exercising
📲 Follow us on Instagram and Facebook for posture and pain relief tips
👍 Like and Subscribe if you want lasting relief not temporary fixes

, , chiropracticadjustment

27/01/2026

Helping you move with ease means supporting your body so everyday movement feels comfortable, natural, and effortless 🌿🌀😊 When your spine and joints move well, simple things like walking, sitting, working, and resting become easier and less tiring 💪✨

Chiropractic care focuses on improving alignment, easing tension, and supporting healthy movement patterns 🧠🌀 Gentle adjustments help reduce stiffness, improve posture, and allow your body to adapt better to daily demands 🌱😌 Rather than pushing through discomfort, this approach works with your body to restore balance and flow 🙌💚

When movement feels easier, everything else improves too ✨ Better energy, better sleep, and more confidence in your body all start with how well you move each day 🌟

💬 Where would you love movement to feel easier right now neck, back, hips, or shoulders
📲 Follow us on Instagram and Facebook for daily movement and wellness tips
👍 Like and Subscribe if moving with ease matters to you

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chiropracticadjustment

26/01/2026

Low energy in January?
This one’s for you.

Swipe through for 5 simple ways to boost your energy naturally 👇
No extremes. No burnout. Just habits your body responds to.

🌞 Reset your morning routine
🥗 Balance nutrition for steady energy
🚶 Move without draining yourself
😴 Improve sleep & recovery
🧠 Build routines you can stick to

Save this post and try one tip at a time this week.

If energy dips or aches are holding you back,
drop us a DM, we’re happy to help.

26/01/2026

Why am I still tired, what is going on with my energy, sleep and nervous system is a question many people are asking 😴⚡🧠 You might be sleeping more but still waking up exhausted foggy or unmotivated. Often the issue is not just sleep quantity but how well your nervous system is functioning and recovering overnight 🌙😌

Your nervous system controls energy stress recovery and sleep quality 🧠✨ When it is overloaded by daily stress poor posture tension or lack of movement your body can struggle to fully switch off and recharge even during sleep. This can leave you feeling drained no matter how many hours you get 😮‍💨

Supporting your nervous system through better movement posture spinal alignment and recovery habits can help your body rest more deeply and restore energy naturally 🌿💪 Small consistent changes can make a big difference to how refreshed you feel day to day ✨🙌

💬 Do you feel tired mentally physically or both most days
📲 Follow us on Instagram and Facebook for energy sleep and wellness tips
👍 Like and Subscribe if better energy matters to you

, , chiropracticadjustment

22/01/2026

How small adjustments support daily comfort is all about helping your body move and function with less effort and less tension 🌿🌀😊 When your spine and joints are working in balance everyday tasks like sitting walking sleeping and working can feel noticeably easier 💪✨

Gentle chiropractic adjustments help reduce joint restriction improve posture and support the nervous system so your body can adapt better to daily demands 🧠🌀 These small changes often lead to less stiffness better movement and a greater sense of comfort throughout the day 🌱😌

This approach is not about quick fixes or forceful treatment 🚫 It is about consistent supportive care that helps your body feel lighter more mobile and more at ease over time 🙌🌿 Small adjustments can create meaningful improvements in how you feel every single day

👉 Get more by just clicking the subscribe button
👉 Book your wellness consultation today

💬 Where would you love to feel more comfortable during the day neck back shoulders or hips
📲 Follow us on Instagram and Facebook for daily comfort and wellness tips
👍 Like and Subscribe if daily comfort matters to you

chiropracticadjustment

22/01/2026

👉 Swipe through the carousel →
Drop us a DM to book your next session

Message us today to see how we can help you move better
If moving more this January feels harder than it should, this is for you.

Swipe through for 5 simple ways to move better and feel more comfortable 👇

These tips support movement, recovery, and consistency, without pushing your body too hard.

🚶 Walk more, move better
🤸 Stretch to reduce stiffness
🧠 Support your nervous system
💧 Stay hydrated to support recovery
🤍 You don’t have to do it alone

Small changes done consistently make the biggest difference.

If aches, stiffness or recurring pain are holding you back,
drop us a DM and we’ll help guide you.

👉 Swipe through the carousel →






WellnessSupport
WestChiropractic

21/01/2026

20/01/2026

Move better feel better wellness is the perfect focus for January when your body is finding its rhythm again after the busy festive season ❄️✨ January often brings stiffness low energy and aches from routine changes cold weather and long periods of sitting 🌀😌 Supporting your body now can make the rest of the year feel lighter stronger and more comfortable 💪🌿

Chiropractic care helps improve movement restore alignment and reduce tension so your body can adapt more easily to daily demands 🧠🌀 When your spine moves well your muscles joints and nervous system work together more efficiently helping you feel more balanced and energised ⚡😊

January is not about extremes or quick fixes 🚫 It is about gentle consistency small steps and giving your body the support it needs to move freely and feel better day by day 🌱🙌

👉 Book your January wellness check today

💬 What does your body need most this January more movement less stiffness or better posture
📲 Follow us on Instagram and Facebook for daily wellness support

, , chiropracticcare

13/01/2026

How to kickstart the new year the right way

13/01/2026

January is the perfect time to reset, refocus, and get your body working better again 💫
If you’re feeling stiff, low on energy, or struggling to get back into healthy routines after Christmas, you’re not alone, and it doesn’t mean you’ve failed.
In this week’s video, we’re talking about
✔️ How to reset your body after the festive period
✔️ Wellness habits that support weight loss and energy
✔️ Why movement feels easier when your body is working well
✔️ Simple ways to kickstart January without pressure
This month isn’t about extremes.
It’s about creating habits your body can sustain.
We’re also inviting our community to join us for our 24 hour Water Fast, a gentle reset to support hydration, digestion, and recovery.
💧 Want to get involved?
Drop us a DM and we’ll send you the details, plus a free West Chiropractic water bottle to support you.
If aches, stiffness, or recurring pain are holding you back, January is a great time to take that first step towards feeling better.
🎥 Watch the full video, save it for later, and message us if you’d like guidance on where to start.

08/01/2026

Feeling stiff, tight or like your body isn’t moving the way it should? 👇
Reactivation is about waking the body back up — restoring control, stability and movement before pain or compensation patterns set in.
In this carousel, we’re sharing 5 simple reactivation tips to help:
✔️ Switch on underused muscles
✔️ Improve movement quality
✔️ Support posture and joint stability
✔️ Reduce the risk of flare-ups and recurring aches
Swipe through 👉 and try adding one tip at a time into your routine.
These small, consistent actions can make a big difference to how your body feels day to day.
✨ Save this post to come back to
💬 Share it with someone who needs it
📩 Drop us a DM if your body feels stuck or needs extra support

If you want a copy of our Ebook, please drop us a DM & we shall send it to you.






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NeckPainRelief

07/01/2026

Life gets busy and sometimes your chiropractic care gets pushed to the bottom of the list and you’re not alone. ⏰🌀💙 Work, family, stress, and daily responsibilities often come first, but your spine quietly carries the load through it all. Chiropractic care helps keep your body balanced, mobile, and resilient so you can keep up with life without burning out.

Putting off care can allow small issues to build into bigger problems like stiffness, recurring pain, or reduced mobility. Regular chiropractic support helps maintain alignment, reduce tension, and protect your long term spinal health. Taking a little time for yourself now can make everything else feel easier later. 🌿✨

👉 Drop us a DM to book your next session or Message us today to see how we can help you move better and let us know if you would like a copy of our ebook, The New Year Reset