Key Osteopaths

Key Osteopaths Highly experienced and registered Osteopaths with a clinic in West Byfleet. For help around the body, baby cranial and jaw specialisms.

Welcome to Key Osteopaths

We help people via:

- Osteopathy for the whole body
- Cranial Osteopathy
- Orofacial Myofunctional Therapy
- Facial Massage

Experienced Osteopaths registered with the General Osteopathic Council.

10/10/2025

Get your diaphragm to move and stretch

Think about the diaphragm moving sideways, up and down towards the floor, let your lower ribcage expand, take the strain off the upper ribs and neck for a while.

📩 Book with Anna to learn how breathing retraining can support jaw, posture, and whole-body health.
https://f.mtr.cool/rjbsiltgjq

Grinding or clenching your teeth (bruxism) isn’t just about stress. ◾Airway issues ◾Nervous system self-regulation ◾Cert...
08/10/2025

Grinding or clenching your teeth (bruxism) isn’t just about stress.

◾Airway issues
◾Nervous system self-regulation
◾Certain medications
◾Hypermobility disorders

Finding the root cause is key, treating only the symptoms won’t solve the problem.

📩 Book with Anna for a bruxism and TMJ assessment to uncover what’s really driving your jaw pain.
https://f.mtr.cool/zkyjehnfel

05/10/2025

Feeling stuck in your back?

Claire demonstrates a thoracic spine adjustment to help movement and reduce tension in the mid spine. When your spine moves better, your whole body functions better.

📩 Book with Claire to improve mobility, reduce stiffness, and support overall wellbeing.
https://f.mtr.cool/ykltqiqpgn

Is your jaw relaxed at rest? 😮‍💨If your teeth are always touching, it can be a sign that your jaw muscles are switched “...
03/10/2025

Is your jaw relaxed at rest? 😮‍💨

If your teeth are always touching, it can be a sign that your jaw muscles are switched “on” all the time, often leading to clenching, grinding, and tension headaches. Let there be a tiny 1mm gap between them

Learning how to rest the jaw properly is a simple but powerful way to reduce TMJ pain.

📩 Book with Anna for a TMJ assessment to find out if your habits are contributing to your pain.
https://f.mtr.cool/myfrrcysbg

Do you grind or clench your teeth at night? Bruxism often has underlying causes beyond “stress.” Common contributors in...
28/09/2025

Do you grind or clench your teeth at night?

Bruxism often has underlying causes beyond “stress.” Common contributors include:
Airway issues
Nervous system self-regulation
Certain medications
Hypermobility disorders

Addressing the root cause is key to lasting relief.

📩 Book in with Anna today for a full assessment and personalised support.
https://f.mtr.cool/bobvcorbbd

Meet the team behind Key Osteopaths From jaw health and myofunctional therapy to osteopathy for pain relief and speciali...
26/09/2025

Meet the team behind Key Osteopaths

From jaw health and myofunctional therapy to osteopathy for pain relief and specialist support for dizziness and hypermobility, we’ve got you covered.

📩 Book an appointment today and let us help you find the right care for your needs.
https://f.mtr.cool/ypsbtpoojd

Tongue ties can impact more than just feeding in young ones. In children, restrictions may contribute to:Swallowing diff...
24/09/2025

Tongue ties can impact more than just feeding in young ones.

In children, restrictions may contribute to:
Swallowing difficulties
Breathing issues
Poor posture
Headaches
Speech challenges
Poor sleep
Dental problems

Early identification and support make a huge difference.

📩 Book in with Anna to learn how myofunctional therapy and osteopathy can support your child.
https://f.mtr.cool/qtksrfxdtu

"You should stop moving your jaw.""Just chew on the other side.""Buy this night guard."" You're just stressed"Sound fami...
19/09/2025

"You should stop moving your jaw."
"Just chew on the other side."
"Buy this night guard."
" You're just stressed"

Sound familiar?

We’ve heard all the myths. But real jaw relief comes from understanding the root cause, muscle imbalance, breathing issues, posture, or even tongue dysfunction.

📆 Book with Anna and get real answers.
https://f.mtr.cool/vvviveuisw

Your nose can get lazy if not usedYep, it’s true! Your nose can "switch off" from underuse.Chronic mouth breathing makes...
14/09/2025

Your nose can get lazy if not used

Yep, it’s true! Your nose can "switch off" from underuse.

Chronic mouth breathing makes the nasal passages less efficient, leading to congestion, poor oxygen uptake, and even structural changes to your face.

But with the right retraining? It can bounce back.

📩 Want help switching back to nasal breathing? Book a session with Anna today!
https://f.mtr.cool/ivfpfvcgrn

Your nose is your body's built-in air filter and pressure regulator.Nasal breathing:✔️ Improves oxygenation✔️ Supports j...
10/09/2025

Your nose is your body's built-in air filter and pressure regulator.

Nasal breathing:
✔️ Improves oxygenation
✔️ Supports jaw and tongue position
✔️ Calms the nervous system
✔️ Reduces snoring & sleep issues

Breathe better.

📩 Book your breathing and jaw assessment now with Anna.
https://f.mtr.cool/uxydqxxfnw

Your tongue is a muscle. And like any other muscle, it needs proper training. Weak tongue = poor breathing, jaw misalign...
05/09/2025

Your tongue is a muscle. And like any other muscle, it needs proper training.

Weak tongue = poor breathing, jaw misalignment, and tension headaches.
Let’s build better habits that support your entire head and neck system.

📩 Ready to retrain your tongue? Anna can help.
https://f.mtr.cool/chptyjssmh

Address

Ground Floor, 3 Park Court, Pyrford Road
West Byfleet
KT146SD

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8pm
Wednesday 1pm - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm

Telephone

+447912218256

Website

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