Polbeth Slimming World with Mary

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Polbeth Slimming World with Mary

Every Monday at 7:30pm in Polbeth Harwood Parish Church 😊

29/07/2024

How amazing do these Slimming World frappés look? While creamy coffee-shop frappés also look tempting, they can quickly sabotage your summer slimming plans. We’ve whizzed up a simple two-step Slimming World recipe to hit that sweet spot in just five minutes (quicker than standing in the cafe queue!). Find our trio of tasty frappé recipes here 🥭🍓🍫:- https://bit.ly/4efo3VU Which one will you choose?

Group every Monday 6pm
Polbeth Harwood Parish Church EH55 8SQ

28/07/2024

Top tips on how to make Food Optimising more fruity:

🍓 Add berries or bananas to your breakfast, with yogurt, cereal or even French toast.

🍍 Ice lollies! Homemade fruit lollies are the most refreshing way to get fruity, I’ve included a link below for inspiration.

🍊 Salad: pomegranate seeds, apple, orange slices bring a flavour sensation you won’t know you needed!

https://www.slimmingworld.co.uk/blog/slimming-world-kiwi-and-pineapple-lollies/

Group every Monday 6pm
Polbeth Harwood Parish Church EH55 8SQ
Contact Mary on 07548 437801 for further
Information / Joining offers

27/07/2024

Ellie has lost 2st 5lbs, but that’s not the only goal she’s achieved. She now has her dream role running a Slimming World group and helping others to lose weight and change their lives too. Drop me a message to find out more about joining the Polbeth group or becoming a Consultant yourself.

Group every Monday 6pm
Polbeth Harwood Parish Church EH55 8SQ
Contact Mary on 07548 437801 for further
Information / Joining offers

26/07/2024

The Olympics open tonight with 45 sports this year 🤯. It’s got me thinking about how many of them I’ve ever tried. Swimming and tennis are two that spring to mind 🏊‍♀️🎾. How many do you think you’ve given a go 🏇⚽🏸🏀🏋️‍♀️?

Group every Monday 6pm
Polbeth Harwood Parish Church EH55 8SQ
Contact Mary on 07548 437801 for further
Information / Joining offers

25/07/2024

Make cooking from scratch this summer super simple with Slimming World Kitchen! Our exciting recipe box service will help you create delicious Food Optimising dishes for all the family with zero fuss 👩‍🍳! Order now at: www.slimmingworldkitchen.co.uk

Group every Monday 6pm
Polbeth Harwood Parish Church EH55 8SQ
Contact Mary on 07548 437801 for further
Information / Joining offers

24/07/2024

On international Self-Care day, what are your favourite ways to look after your wellbeing? For me, it’s a hot bubble bath or a dance around the kitchen to my favourite tunes 🎵! Taking time out for yourself is important so go on, treat yourself ❤️!

Group every Monday 6pm
Polbeth Harwood Parish Church EH55 8SQ
Contact Mary on 07548 437801 for further
Information / Joining offers

23/07/2024

Is there any better feeling than enjoying an ice cream in the sunshine when you’re on holiday 🍦? From picnics on the beach, to caravan culinary creations, our fabulously flexible eating can help you have a slim-tastic holiday without missing out on your favourites 😍! For perfect portable meal ideas from our latest recipe book, Slimming World’s Out & About, visit the Slimming World blog: https://www.slimmingworld.co.uk/blog/new-slimming-worlds-out-about-recipes/

Group every Monday at 6pm
Polbeth Harwood Parish Church EH55 8SQ
Contact Mary on 07548 437801 for further
Information / joining offers

22/07/2024

I often get new recipe ideas when I’m away, and whenever I make Paella 🥘 it takes me straight back to a magical trip to Spain. And the best thing is that just a few simple ingredient swaps like using low-calorie spray oil make it slimming friendly! Find out how you can still eat the meals that make your holidays special at my Polbeth group. Because at Slimming World, there’s no missing out on the food you love!

Group every Monday 6pm
Polbeth Harwood Parish Church EH55 8SQ
Contact Mary on 07548 437801 for further
Information / Joining offers

21/07/2024

World Ice-Cream Day or should that be Sundae fun-day 😉? Cool down in the sunshine with a scoop of your favourite flavour... mine’s got to be Raspberry Ripple 🍦.

When you're losing weight with Slimming World, ice creams like this are on the menu! Find out more at my group in Polbeth, on Mondays at 6pm, where we’ll be sharing more sunshine favourites and offering support to see you through Summer and beyond 😎.

Group every Monday 6pm
Polbeth Harwood Parish Church EH55 8SQ
Contact Mary on 07548 437801 for further
Information / Joining offers

20/07/2024

It’s the WEEKEND (yay!), will you be having a drink tonight 😋🥂? If you’re feeling like trying something new (with the bonus of being weight-loss friendly) these spritzes sound delicious: Elderflower & Mint, Pink Grapefruit & Gin and Raspberry Rose Spritz 🍹.

https://www.slimmingworld.co.uk/blog/new-summer-drinks/

Group every Monday 6pm
Polbeth Harwood Parish Church EH55 8SQ
Contact Mary on 07548 437801 for further
Information / Joining offers

19/07/2024

The school holidays are near/here and I often hear ‘it’s hard to fit in my usual exercise with the kids around’. If the kids can’t join in with your activity plans, join in with theirs:

🚲 Dig out the helmets and set off on a family bike ride.

🏏 Have an energetic game of football, frisbee or cricket.

🏃‍♀️ Set up a badminton net, trampoline or sports day-style races in the garden.

Group every Monday 6pm
Polbeth Harwood Parish Church EH55 8SQ
Contact Mary on 07548 437801 for further
Information / Joining offers

18/07/2024

Are you planning a trip to the funfair this school holiday 🎢 🎡? There’s something nostalgic and exciting about the sights, sounds and smells – including those deep-fried doughnuts 🍩 and waffles 🧇 (topped with a scoop of ice cream or two 🍦!).

We’re bringing all the fun of the fair to you this summer, with Slimming World-friendly versions of these traditional treats... What’s your funfair favourite?

Find the recipes here:- https://bit.ly/4aVuvhS

Group every Monday at 6 pm
Polbeth Harwood Parish Church EH55 8SQ
Contact Mary on 07548 437801 for further
Information / joining offers

Address

Polbeth Harwood Church, Chapelton Drive, Polbeth
West Calder
EH558SQ

Telephone

+447548437801

Website

http://www.slimmingworld.co.uk/, http://www.slimmingworld.co.uk/

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