Life Heal Seasonal Yoga

14/07/2023

Intentional breathing can help you feel more connected to your body. Focus on your breath and allow yourself to find ease in this moment.

Your breath is powerful. When you take slow, steady breaths, your brain gets the message that all is well and activates the parasympathetic, or relaxation response.

Let's take a moment to breathe together.

29/10/2022

Have a guess what I’m up to this weekend 🤔

All being well I will be a fully qualified pregnancy and baby yoga instructor 🙏

21/10/2022

Hello autumn .. 🍁🍂🍁🍂

I have prepared a lifestyle fact sheet with seasonal hints and tips for you.

My new autumn practice is designed to align with the energy of the season, help boost your immunity and de-clutter ready for winter 🍁

If you want to join my class on a Saturday morning 10am at corn bank house or on line pm me

Enjoy 🙏

19/10/2022

There is often a misconception that you have to be super bendy to enjoy a yoga practice.

If you can breathe and stand or sit on a mat you can do yoga☺️.

Whether it’s 10 minutes or longer a day you will feel the benefits quite quickly and you will begin to notice progression ❤️

Benefits of yoga 🧘

🧘‍♂️Yoga restores our self-acceptance,
🧘‍♂️strengthens and stretches our bodies,
🧘‍♂️slows our thoughts,
🧘‍♂️reduces stress and anxiety, 🧘‍♂️improves respiratory functions, sleep and energy levels,
🧘‍♂️prevents disease and neurodegenerative conditions, 🧘‍♂️improves our overall mood and our relationship with ourselves.

Show your body some love ❤️

09/10/2022

Yesterday class first time I’ve taugh fully on zoom 🙂

https://us06web.zoom.us/rec/share/e4jq3kEYRjfgi1MYOiXFYfF34MU6VRo-r5m4oKhNp3PrX5xCiXtoEupcqJn3Ewxg.dHvAe45IkV26a3LF
Passcode: a4=m6%+3

Zoom's secure, reliable video platform powers all of your communication needs, including meetings, chat, phone, webinars, and online events.

01/10/2022

Good afternoon todays class working to rebalance energy 🖤

https://us06web.zoom.us/rec/share/j443mTiESbWBWUBpRmH016g6Wh4pIDblje_q5fLe2vzITC33p8zZeD9din8mLMIF.hZ5CW_0GB_K81hmX (Passcode: R7aTFz$%)

Zoom's secure, reliable video platform powers all of your communication needs, including meetings, chat, phone, webinars, and online events.

28/09/2022

🙏🙏🙏🙏

28/09/2022

Had the pleasure of teaching at the empaths retreat today .. such a lovely bunch of ladies.. 🙏

26/09/2022

Good morning it’s Monday hope you all had a great weekend..

Today is time to press the reset button.. but remember always do what you want to do and not what we think others want us to do .. have a great week 😊