NuHypnosis

24/07/2025

As we look to the change of the season, whether school has ended and you are transitioning to the next step, the summer break from work or the break between sports seasons and you are preparing to level up. Let's lean in to the pause - not just to reminisce, but to understand and learn before the next season starts:

As this season comes to a close—whether on the field, in the classroom, or within a project team—it’s tempting to rush forward into what’s next. But growth doesn’t happen in the blur between finish lines. It happens in the pause. In the moment when we look back not just to reminisce, but t...

07/01/2025

As we start the new year I am seeing an increase in school refusal. Have a look at the following blog post for more information on how this can be resolved sooner rather than later:

School refusal can be a deeply distressing experience for both teens and their families. Cognitive Behavioural Therapy (CBT) offers valuable insights into the thoughts, feelings, and behaviours that may contribute to this issue. By identifying and addressing these patterns, teens can begin to regain...

31/12/2024

Why is the start of the New Year laden with so much pressure?
Have a look at my blog post to work out how to change that feeling for the coming year.

As the year comes to a close, it’s natural to pause and reflect on our experiences—what we’ve achieved, what we wish we had done differently, and how we envision the future. This period of reflection often sparks a desire for change, inspiring us to set intentions and create new habits for the...

30/12/2024

Excited to chat with Mark Davis about this brilliant course that I am passionate about!
Join us and find out more.

Join Mark and Flavia (NuHypnosis) on 7th January for the launch of “Cognitive Behavioural Hypnotherapy for Children and Young People” and discover how you can make a powerful impact on the next generation!

This ground-breaking course will now be available On-Demand – so you can take and study from any where in the world at your own pace and schedule.

This specialised course explores how to adapt the principles of Hypno-CBT® for younger clients, enabling you to work with confidence, creativity, and adaptability.��The ONLY Cognitive Behavioural Hypnotherapy for Children and Young People Course – in the world!

It offers evidence-based techniques and practical strategies to foster meaningful, lasting change when supporting children and teens with challenges such as anxiety, resilience, school refusal, and self-esteem.

Learn more and save your spot: https://zurl.co/rUgja

23/10/2024

💡 Athletes: Want to up your game? It’s not just about physical strength—your mind and body are always working together to impact your performance.

Whether it's your brain pulling you toward rest or distracting you with emotions, understanding these natural challenges is key to staying focused and performing at your best. From dealing with distractions to managing those highs and lows during play, learning to navigate these mental and physical barriers is what separates good competitors from great ones. 🧠💪

Check out our latest article on the 5 Brain and Body Challenges Sports Competitors Must Manage and learn how to keep your mind sharp in the heat of the game! 🏆

1. Humans naturally seek mental rest.Staying focused and maintaining high intensity throughout a game is tough. Athletes should develop the skill of noticing when their mind starts to "rest" or wander, so they can snap back into focus and avoid mentally disconnecting from the game.2. The brain opera...

22/10/2024

As an athlete, owning your mindset is one of the most important things you can do for your performance. But you also need to realise that your brain can sometimes get in the way of that ownership.

Your brain, along with your body, is constantly sending you thoughts, emotions, and feelings, which can mess with your sense of control during a game or competition. These thoughts and feelings aren’t always something you choose—they just happen because your brain is wired for survival, not sports. It’s focused on keeping you safe, so when you’re playing, your brain reacts to situations as either threats or rewards.

For example, if your team goes a goal down, you might start to feel anxious or doubtful—your brain sees this as a threat. On the flip side, if you score a goal, your brain might flood you with feelings of joy and confidence. While that sounds good, feeling too comfortable can be a problem. It might cause you to relax too much, lose focus, or slow down your reactions, which isn’t what you want in a competitive situation.

That’s why it's key to stay focused on your goals throughout the game. Great athletes keep exploring the situation on the field/court, looking for opportunities to improve, and then taking action based on what they see. You can’t let your thoughts or emotions, whether good or bad, control your focus. Instead, stay locked in on your goal, keep your intensity high, and stay sharp with your movements as you play.

21/09/2024

Just keep going!

13/05/2024

Bullying affects teenagers to a concerning extent and can happen to anyone. Often people feel powerless against bullying. However, as parents it’s possible to take action against bullying to create safer environments for your child. We all need to work together to stop bulling and it's long term effects on our children.

Help your teen develop tools to empower them in the face of bullying

30/04/2024

Blending exercises from 'My Hidden Chimp' with Bananagrams, is all in a days fun when using Cognitive Behavioural Hypnotherapy with kids!

30/04/2024

Encouraging emotional maturity in children involves helping them recognise and understand their feelings while teaching them healthy ways to express and manage those emotions. By providing a supportive environment where children feel safe to express themselves, we help them develop the skills they need to navigate their emotions in a positive and constructive way.

23/04/2024

My thought for the day:
I used to find myself constantly over-explaining, justifying, and trying to control how others perceived me, especially when I felt insecure or inadequate deep down. It seemed like the only way to momentarily feel worthy, even though internally, I didn't truly believe it.

Instead of simply stating my boundaries or priorities, I would resort to justifying, blaming, or making excuses. But I've realised that this habit only keeps me stuck where I am. It's a form of self-protection, shielding me from feelings of inadequacy or shame and preventing me from confronting what's truly holding me back.

By constantly arguing for my limitations, I inadvertently give them more power over me. So, I'm learning to catch myself in these moments and take ownership of my decisions, without feeling the need to explain them away.

When we embrace our choices and take responsibility for them, we empower ourselves to move beyond these self-imposed limitations and continue progressing.

13/03/2024

We have all felt that knock that brings us to our knees, however, learning from these setbacks can ensure we come out with a stronger mindset!

In the realm of sports, victory and defeat are two sides of the same coin. While triumphs bring joy and celebration, defeats can be challenging and disheartening for athletes. However, it's crucial to recognise that setbacks are an inherent part of any athletic journey. How athletes handle defeat of...