Ocean Breathwork

Ocean Breathwork Go deeper, challenge yourself and have fun! :-)
*Breathwork Instructor *Cold Water therapy

Friday mornings in Ferring 🌊✨Start your day differently. Join us for a 55-minute guided breathwork session designed to h...
17/04/2026

Friday mornings in Ferring 🌊✨

Start your day differently. Join us for a 55-minute guided breathwork session designed to help you gently wake the body, clear the mind, and reconnect with yourself before the day unfolds.

Through conscious breathing, music, and a calm, supportive space, you’ll be guided to release tension, reset your nervous system, and experience a sense of connection like no other. No experience needed — just come as you are.

Expect to leave feeling lighter, clearer, and grounded for the day ahead.

📍 Ferring
🗓 Every Friday
⏰ 9:00 – 9:55am

Spaces are limited — message to book your place.

🔥 EDGE & EMBER 🔥Meet your edge. Leave rekindled.Step into the fire and reconnect with yourself…Join us for a powerful mo...
15/04/2026

🔥 EDGE & EMBER 🔥

Meet your edge. Leave rekindled.

Step into the fire and reconnect with yourself…

Join us for a powerful morning of breathwork, ice bath, sauna, nourishing food, deep connection, and a closing fire ceremony— designed to reset your body, clear your mind, and ignite your inner edge.

✨ Release. Reset. Reignite. ✨

📍 Mill Yard, Petworth
🗓 Saturday 25th April
⏰ 10:30 – 13:30

⚡️ *Nearly sold out — last few spaces remaining!*

This is your invitation to step out of your comfort zone and into something transformative.

Link in Bio ❤️

Such a pleasure being part of the special Phoenix family of facilitators again for Fire Night in Brighton yesterday 🔥✨An...
12/04/2026

Such a pleasure being part of the special Phoenix family of facilitators again for Fire Night in Brighton yesterday 🔥✨

An evening of deep transformation through breathwork, somatic practices, and immersive experiences… powerful, grounding, and truly unforgettable. So grateful to hold and share this space with such an incredible community 💫

Photography: Camila Pastorelli Photography

Transformation HealingJourney ConsciousLiving MindBodySoul ImmersiveExperience FacilitatorLife Gratitude EnergyWork InnerWork WellnessCommunity

11/04/2026

Edge & Ember
Saturday 25 April 2026
10:30 -1.30pm

Step into a day designed to expand your limits, ignite your inner fire, and reset your body and mind.

Edge & Ember combines the power of breathwork, the awakening clarity of ice immersion, the deep heat of sauna, intentional nourishment, and a sacred fire ceremony. Becky will guide you through this immersive journey - meeting you at your edge and helping you return to your ember.

Through guided breathwork, you'll activate your energy, release tension, and prepare for the journey ahead. The ice bath invites you to explore presence, resilience, and the aliveness that comes from leaning into discomfort with curiosity and control. The sauna supports nervous system regulation and deep release, while a nourishing lunch grounds and restores your energy. The day closes in a fire ceremony, where you symbolically release what no longer serves you and step fully into who you are becoming.

This is more than a wellness day—it’s an experience of transformation, designed for those ready to meet their edges, reclaim their energy, and leave lit with clarity, vitality, and purpose.

When Saturday, 25th April | 10:30 am - 1:30 pm

Exchange ÂŁ65 - Including lunch, coffee & herbal tea

Breathwork & Intention ¡ Ice Immersion ¡ Sauna Heat Ritual ¡ Nourishment & Connection ¡ Closing Fireside

08/04/2026

RUNNERS 🏃‍♀️✨

Just because you’re fit doesn’t mean you’re breathing well. And just because you feel breathless… doesn’t mean you’re unfit.

A lot of runners train their legs, lungs, and pace — but never their breathing.

Here’s the bit most people miss 👇

Your breathing isn’t just about oxygen… it’s also about how well you manage carbon dioxide.
Better CO₂ tolerance = calmer breathing, improved efficiency, and more control under effort.

Your breath can be the difference between:
• feeling in control vs out of breath
• running smoothly vs fighting for air
• finishing strong vs fading early

That’s exactly what we’ll be working on at my Breathwork for Runners session 🫁🏃‍♂️

📅 9th May
📍 Mill Yard, Petworth
🕑10.30-13.30

Using proven Oxygen Advantage® techniques, you’ll learn how to:

• Reduce breathlessness while running
• Improve endurance and stamina
• Recover faster after training
• Stay calm and focused under pressure
• Boost oxygen delivery to your muscles
• Run more efficiently with less effort

Spaces limited BOOK NOW!

Link in bio

Edge and Ember25th April 2026Step into a day designed to expand your limits, ignite your inner fire, and reset your body...
07/04/2026

Edge and Ember
25th April 2026

Step into a day designed to expand your limits, ignite your inner fire, and reset your body and mind.

Edge & Ember combines the power of breathwork, the awakening clarity of ice immersion, the deep heat of sauna, intentional nourishment, and a sacred fire ceremony. Becky will guide you through this immersive journey - meeting you at your edge and helping you return to your ember.

Through guided breathwork, you'll activate your energy, release tension, and prepare for the journey ahead. The ice bath invites you to explore presence, resilience, and the aliveness that comes from leaning into discomfort with curiosity and control. The sauna supports nervous system regulation and deep release, while a nourishing lunch grounds and restores your energy. The day closes in a fire ceremony, where you symbolically release what no longer serves you and step fully into who you are becoming.

This is more than a wellness day—it’s an experience of transformation, designed for those ready to meet their edges, reclaim their energy, and leave lit with clarity, vitality, and purpose.

When Saturday, 25th April | 10:30 am - 1:30 pm

Exchange ÂŁ65 - Including lunch, coffee & herbal tea

Breathwork & Intention ¡ Ice Immersion ¡ Sauna Heat Ritual ¡ Nourishment & Connection ¡ Closing Fireside

04/04/2026

Something special about opening a fresh batch of flyers… ✨

These little pieces of paper carry a big intention — creating space for you to slow down, reconnect, and just breathe.

My new flyers are ready and I can’t wait to share more of my breathwork classes with you. Whether you’re feeling overwhelmed, stuck, or simply curious, this is your invitation to pause and come back to yourself. 💫

Keep an eye out for these around 👀
Or drop me a message to join a session 🤍

PauseAndBreathe

There’s a quiet kind of power in the breath—subtle, intelligent, and deeply transformative.This is not just a class. It’...
01/04/2026

There’s a quiet kind of power in the breath—subtle, intelligent, and deeply transformative.

This is not just a class. It’s a carefully held space where science, rhythm, and presence meet.

Join us for a guided breathwork session designed to regulate the nervous system, support emotional release, and restore clarity and balance. Rooted in evidence-based techniques, each practice works with the body—not against it—to shift stress patterns, improve resilience, and create lasting change.

Accompanied by beautifully curated music and gentle poetic guidance, you’ll be invited into a slower, more connected way of being—one that many of us rarely access in the pace of everyday life.

🗓 Thursdays
⏰ 12-1pm
📍Mill Yard, Petworth

🗓 Fridays
⏰ 9:00–10am
📍Ferring

No prior experience needed—just a willingness to arrive and explore.

We close each session with a warm cuppa and space to connect, reflect, and land softly before stepping back into the day.

If you’re looking for something deeper than a quick fix—something grounding, intelligent, and genuinely supportive—this is for you.

Spaces are limited. Book your place and experience the shift for yourself.

26/03/2026

RUNNERS 🏃‍♀️✨

Struggling with breathlessness, fatigue, or feeling like running has become a grind instead of a joy?

Join us for a Breathwork for Runners Workshop on 9th May at Mill Yard, Petworth and discover how your breathing could be the missing piece in your performance and enjoyment.

Using proven Oxygen Advantage® techniques, you’ll learn how to:
• Reduce breathlessness while running
• Improve endurance and stamina
• Recover faster after training
• Stay calm and focused under pressure
• Boost oxygen delivery to your muscles
• Run more efficiently with less effort

This workshop is perfect for all levels – whether you’re just starting out or training regularly.

✨ Bring back the joy of running
✨ Feel stronger, calmer, and more in control

📍 Mill Yard, Petworth
📅 9th May
🎟️ Limited spaces available

Link in bio

20/03/2026

A line is drawn in light—
not sharp, not loud,
but certain.

Day meets night
without argument,
without apology.

And here you are—
somewhere between
what you carried through winter
and what you haven’t named yet.

There is a quiet in this balance,
a held breath
before the world leans forward again.

Nothing demands.
Nothing rushes.

Even the earth
takes a moment
to feel its own turning.

So stand in it—
this thin, golden middle.
Let what is heavy
fall without ceremony.

Let what is small
begin.

You do not need to bloom
all at once.

Address

West Chiltington

Telephone

+447789929577

Website

Alerts

Be the first to know and let us send you an email when Ocean Breathwork posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category