Lauratu Osu

✨Helping mothers reconnect with their radiance for a life of beautiful balance, joy and success✨

25/12/2025

As the year gently draws to a close, Christmas offers us an invitation to not just celebrate but to pause.

To pause from the doing.
To soften the pressure we place on ourselves.
To remember that rest is not a reward, but a requirement.

For many high-achieving women, this season can feel like yet another performance. Creating magic for everyone else while quietly running on empty. If that’s you, I want you to hear this:

You are already enough.
You have done enough.
And you deserve moments of stillness, joy, and nourishment too.

This Christmas, may you allow yourself to receive as much as you give.
May you listen to what your body and heart are asking for.
And may you step into the coming year feeling a little more rested, a little more aligned, and a lot more compassionate with yourself.

Wishing you and your loved ones a peaceful, nourishing Christmas 🎄✨

Lauratu 💋

18/12/2025

If you’re building a future you care deeply about, this is for you.

Subscribe to my monthly LinkedIn newsletter for grounded insights on energy, clarity, and intentional living. The foundations for unlocking your fullest potential.

Link in bio

15/12/2025

🎙️ 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 #𝟲 — 𝗧𝗵𝗲 𝗠𝗶𝗻𝗱 𝗧𝗿𝘂𝘁𝗵: “𝗝𝗼𝘆 𝗰𝗮𝗻’𝘁 𝘁𝗵𝗿𝗶𝘃𝗲 𝗼𝗻 𝗱𝗲𝗽𝗹𝗲𝘁𝗶𝗼𝗻.”

You can eat the healthiest meals and take all the right supplements, but if joy is missing from your days — if there’s no space for laughter, gratitude, or stillness — your energy will still run low.

Emotional nourishment is just as important as physical nourishment.

Moments of joy and gratitude tell your body: you are safe.
They shift your nervous system from survival into restoration.

This week, try adding one joyful ritual to your meals. Light a candle, take a deep breath, or pause for a moment of thanks.

I know this to be true:
When your heart feels full, your body begins to heal.

𝗪𝗵𝗮𝘁’𝘀 𝗼𝗻𝗲 𝘀𝗺𝗮𝗹𝗹 𝗿𝗶𝘁𝘂𝗮𝗹 𝘁𝗵𝗮𝘁 𝗯𝗿𝗶𝗻𝗴𝘀 𝘆𝗼𝘂 𝗷𝗼𝘆 𝗮𝘁 𝗺𝗲𝗮𝗹𝘁𝗶𝗺𝗲𝘀?

𝘐’𝘮 Lauratu Osu, 𝘢 𝘗𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘗𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘺 & 𝘞𝘦𝘭𝘭-𝘣𝘦𝘪𝘯𝘨 𝘊𝘰𝘢𝘤𝘩 — 𝘨𝘶𝘪𝘥𝘪𝘯𝘨 𝘸𝘰𝘮𝘦𝘯 𝘵𝘰 𝘳𝘦𝘤𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦𝘪𝘳 𝘳𝘢𝘥𝘪𝘢𝘯𝘤𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦 𝘴𝘤𝘪𝘦𝘯𝘤𝘦 𝘢𝘯𝘥 𝘴𝘰𝘶𝘭 𝘰𝘧 𝘸𝘦𝘭𝘭-𝘣𝘦𝘪𝘯𝘨.

12/12/2025

A lot of the ambitious women I work with are mothers. women like me who have always wanted to build a meaningful career while raising a family.

And because of that, rest has often been the first thing to slip through the cracks.

I know this personally.
I’ve been a mother as an expat in Saudi and Bahrain.
I’ve been a mother while my husband worked away in a different country for six years.
I’ve been a mother building a career in environments where the pace was fast and the support was minimal.

So when I talk about rest, I’m not talking about spa days or long weekends away.

I’m talking about the kind of rest that fits into a life that is already full — the kind that mothers, especially working mothers, can actually access.

————————

Micro-Moments of Rest

Well-being in five minutes or less.

Rest isn’t always about stopping.
Sometimes it’s about interrupting the pattern of constant doing.

Because the nervous system doesn’t need an hour.
Often, it just needs a moment.

A moment to breathe.
A moment to exhale.
A moment that reminds your body that you are not in a race.

Because here’s the truth:

You do not need an empty diary to start caring for your well-being.
You need micro-moments that reconnect you to yourself.

And when you stack those moments, they change you.

They soften your stress, support your energy, and create just enough space for you to breathe even on the busiest days.

If rest feels impossible right now, let’s talk.
There is always a way to weave well-being into the life you already have.

MicroRest

10/12/2025

Growing Through Motherhood
— not just raising children, but being raised by the experience.

People often talk about motherhood as something you give: your time, your energy, your body, your heart, your sleep, your patience.

But there’s another side we don’t speak about often enough. The way motherhood shapes you.

Because as much as you raise your children,
motherhood quietly raises you too.

It stretches you in places you didn’t know existed.
It teaches you to sit with discomfort and still lead with love.
It shows you the edges of your capacity and then gently, sometimes forcefully, widens them.

It reveals your patterns, your triggers, your stories, your strengths.

It invites you to heal what you’ve carried…
and become the woman you didn’t realise you were becoming.

Motherhood is a mirror.
A teacher.
A transformation.

And most of the growth happens in the small, ordinary moments:
the breath you take before responding,
the softness you choose instead of frustration,
the boundaries you set because you finally know your worth,
the way you start treating yourself with the same care you offer everyone else.

You’re not just shaping a life.
You’re shaping your own.

And there is something profoundly beautiful about a woman who realises that motherhood didn’t diminish her, it expanded her.

If any part of this resonates with your own journey,
you’re not alone.

I support women who are ready to reconnect with themselves, rediscover their radiance,
and grow with motherhood — not in spite of it.

05/12/2025

🎙️ 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 #𝟱 — 𝗧𝗵𝗲 𝗕𝗼𝗱𝘆 𝗧𝗿𝘂𝘁𝗵: “𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗘𝗮𝘁 𝗦𝗵𝗮𝗽𝗲𝘀 𝗛𝗼𝘄 𝗬𝗼𝘂 𝗙𝗲𝗲𝗹”

What you eat shapes how you feel.
Not just in your body, but in your mind too.

Your gut and brain are always in conversation.
When your meals keep your blood sugar steady, your mood follows.
When your gut feels nourished, your mind feels calm.

Most of your serotonin — your body’s “feel-good” messenger — is made in the gut. So when you choose foods that truly nourish you, you’re not just supporting your digestion; you’re supporting your emotional well-being.

I know this to be true:
when you eat in a way that supports your gut, you feel more grounded, more balanced, and more you.

𝙒𝙝𝙖𝙩’𝙨 𝙤𝙣𝙚 𝙨𝙢𝙖𝙡𝙡 𝙘𝙝𝙖𝙣𝙜𝙚 𝙮𝙤𝙪 𝙘𝙤𝙪𝙡𝙙 𝙢𝙖𝙠𝙚 𝙩𝙤𝙙𝙖𝙮 𝙩𝙤 𝙣𝙤𝙪𝙧𝙞𝙨𝙝 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙖𝙣𝙙 𝙮𝙤𝙪𝙧 𝙢𝙤𝙤𝙙?
________________________

𝘐’𝘮 Lauratu Osu, 𝘢 𝘗𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘗𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘺 & 𝘞𝘦𝘭𝘭-𝘣𝘦𝘪𝘯𝘨 𝘊𝘰𝘢𝘤𝘩 — 𝘨𝘶𝘪𝘥𝘪𝘯𝘨 𝘸𝘰𝘮𝘦𝘯 𝘵𝘰 𝘳𝘦𝘤𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦𝘪𝘳 𝘳𝘢𝘥𝘪𝘢𝘯𝘤𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦 𝘴𝘤𝘪𝘦𝘯𝘤𝘦 𝘢𝘯𝘥 𝘴𝘰𝘶𝘭 𝘰𝘧 𝘸𝘦𝘭𝘭-𝘣𝘦𝘪𝘯𝘨.

04/12/2025

Holding space.

It’s something every woman does for the people she loves — especially her children.

She does it instinctively.
She does it without hesitation.
She does it with a full heart.

She holds space for their worries.
She holds space for their big feelings.
She holds space for their dreams, their growth, their challenges, their joys.

She is the steady ground others stand on.

But here’s the quiet question that often gets ignored:

Who holds space for her?

Who listens without expecting?
Who allows her to exhale?
Who creates a moment where she can be the one to soften, unravel, reflect, and simply exist without needing to carry everyone else?

Because even the strongest, most nurturing, most capable women need a space where they can lay their armour down.

A space where they can hear their own thoughts again.
A space where they can reconnect with their needs, their desires, their well-being, their radiance.

And that space isn’t a luxury.
It’s essential.

If you’ve been holding space for everyone but yourself, maybe it’s time to have someone hold space for you.

If you’re ready to reconnect with your own well-being, I’m here to support you — softly, intentionally, wholeheartedly.

✨ You don’t have to do it all alone.
Send me a message if you’d like to explore this together or book a free clarity session using the link in my bio.

29/11/2025

I’ve got two kids with busier social lives than me 😅

Between weekend sports, parties, hangout with friends and the constant “Mum, can you…?” moments, finding time for me has felt almost impossible.

And I get it, truly.
Every mother I know (myself included) wants to give her children the best stepping stone in life.
Opportunities, experiences, skills…
We fill the calendar because we care. Deeply.

But here’s the part we don’t talk about enough:
One of the greatest gifts we can give our children’s future is showing them what rest looks like.

Not burnout.
Not constant rushing.
Not the belief that being stretched thin is normal.

But balance.
Boundaries.
Breathing room.
Honouring our bodies and minds.

I’ve learned that if I don’t carve out even the smallest pocket of rest, the week ahead becomes a struggle and that’s not the version of me I want my kids to learn from.

Sometimes rest is 10 minutes in the car before pickup.
Sometimes it’s a quiet cup of tea after bedtime.
Sometimes it’s saying “Not today” because my well-being matters too.

To all the mums with full calendars and fuller hearts:
You’re giving your children so much.
Just remember, they’re watching you.
Let them see that rest is part of a healthy, thriving life. 💛

If you’re wondering how rest can realistically fit into your busy family rhythm, let’s talk. Send me a message or drop a comment. I’d love to explore simple, doable ways to make it happen.

28/11/2025

🎙️ 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 #𝟰 — 𝗧𝗵𝗲 𝗠𝗶𝗻𝗱 𝗧𝗿𝘂𝘁𝗵: “𝗪𝗵𝗲𝗻 𝗖𝗮𝗹𝗺 𝗕𝗲𝗰𝗼𝗺𝗲𝘀 𝗬𝗼𝘂𝗿 𝗡𝗲𝘄 𝗡𝗼𝗿𝗺𝗮𝗹”

If stress has been your normal, calm can feel unnatural at first.
But healing happens when calm becomes your new normal.

Every pause, every deep breath, every act of self-kindness tells your body: you are safe now.

That’s when digestion improves. Hormones balance. Energy returns.
Because I know this to be true, the mind learns peace the same way it learned stress ... through practice.

𝘐’𝘮 Lauratu Osu, 𝘗𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘗𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘺 & 𝘞𝘦𝘭𝘭-𝘣𝘦𝘪𝘯𝘨 𝘊𝘰𝘢𝘤𝘩 — 𝘩𝘦𝘭𝘱𝘪𝘯𝘨 𝘢𝘮𝘣𝘪𝘵𝘪𝘰𝘶𝘴 𝘸𝘰𝘮𝘦𝘯 𝘳𝘦𝘤𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦𝘪𝘳 𝘳𝘢𝘥𝘪𝘢𝘯𝘤𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦 𝘴𝘤𝘪𝘦𝘯𝘤𝘦 𝘢𝘯𝘥 𝘴𝘰𝘶𝘭 𝘰𝘧 𝘸𝘦𝘭𝘭𝘣𝘦𝘪𝘯𝘨.

27/11/2025

We often forget how extraordinary we are.

In my work, yes — I help people build resilience through enhanced mental, physical, and emotional well-being.
But there’s another layer to this work that feels just as important:

I help people rediscover who they are at their core — their strengths, their brilliance, their quiet power.
And once they reconnect with that inner radiance, something beautiful happens:

They begin to show up differently.
With presence.
With clarity.
With impact.
Whether they’re employees navigating demanding roles or entrepreneurs carving out their own path.

Because when you remember who you are…
you move through the world with intention.
You communicate with confidence.
You take up the space you’ve earned.
And your work — your true work — finally gets seen.

This is the heart of what I do:
Well-being as the foundation.
Authenticity as the compass.
Impact as the outcome.

If you’re ready to reconnect with your own brilliance and step into a more powerful version of your professional presence — I’d love to support you on that journey.

31/10/2025

🎙️ 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 #𝟯 — 𝗧𝗵𝗲 𝗕𝗼𝗱𝘆 𝗧𝗿𝘂𝘁𝗵: “𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆 𝗖𝗮𝗻’𝘁 Function Optimally 𝗪𝗵𝗲𝗻 𝗜𝘁 𝗗𝗼𝗲𝘀𝗻’𝘁 𝗙𝗲𝗲𝗹 𝗦𝗮𝗳𝗲”

Your body can’t function optimally when it doesn’t feel safe.

When stress becomes your constant state, digestion, hormones, and energy all take a back seat.

Creating safety isn’t about escaping life — it’s about helping your body shift from survival mode into balance.

Here’s how you can start:
🌿 Breathe deeply and slowly
🌿 Eat with awareness
🌿 Honour your body’s need for rest
🌿 Create small moments of calm throughout the day

Because I know this to be true — when your body feels safe, it begins to thrive again and your performance levels rise.

𝘐’𝘮 𝘓𝘢𝘶𝘳𝘢𝘵𝘶 𝘖𝘴𝘶, 𝘗𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘗𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘺 & 𝘞𝘦𝘭𝘭-𝘣𝘦𝘪𝘯𝘨 𝘊𝘰𝘢𝘤𝘩, 𝘨𝘶𝘪𝘥𝘪𝘯𝘨 𝘸𝘰𝘮𝘦𝘯 𝘵𝘰 𝘳𝘦𝘤𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦𝘪𝘳 𝘳𝘢𝘥𝘪𝘢𝘯𝘤𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦 𝘴𝘤𝘪𝘦𝘯𝘤𝘦 𝘰𝘧 𝘸𝘦𝘭𝘭𝘣𝘦𝘪𝘯𝘨 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘱𝘰𝘸𝘦𝘳 𝘰𝘧 𝘴𝘦𝘭𝘧-𝘤𝘰𝘮𝘱𝘢𝘴𝘴𝘪𝘰𝘯.

Address

West Drayton

Website

https://www.ReconnectingWithRadiance.com/

Alerts

Be the first to know and let us send you an email when Lauratu Osu posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in West Drayton?

Hello!

My name is Lauratu Osu.

I help mothers get their body up to speed with their ambitions with a focus on nourishing their body with what it needs to thrive (food, exercise, rest) and creating space in their life for all that is important to them. Kick starting and helping navigate their journey towards their dream life - the life they deserve.

I believe in eating, moving and living with joy and I can show you how.