Lauratu Osu

✨Helping mothers reconnect with their radiance for a life of beautiful balance, joy and success✨

21/07/2025

Hate routines? This one’s for you.
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I get it. The idea of a strict, perfectly curated morning routine can feel more overwhelming than helpful. Especially when you’re already holding so much.⁠
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But what if your mornings didn’t have to be productive, just peaceful?
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This carousel is a gentle invitation to start your day with small acts that ground you not because you “should,” but because you deserve to feel held too.
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✨ No 5am alarms.
✨ No rigid to-do lists.
✨ Just little rituals that make a big difference.
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Save this for tomorrow morning. Or whenever you’re ready to begin again, softly.
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20/07/2025

“I didn’t know I needed coaching until I had it.”

She came to the call thinking it would be helpful.

What she didn’t expect was how seen, heard, and held she’d feel.

What she didn’t expect was how clearly she’d begin to see herself again.
How much weight she was carrying.
How tired she really was.
And how much of herself had been buried beneath the busyness of it all.

Coaching didn’t fix her.
It reconnected her.
To her own wisdom.
To her rhythm.
To her needs.
To her radiance.

She now chooses rest without guilt.
Says no with softness, not shame.
And lives with more intention, not just endurance.

You don’t always know you need support until you experience the difference it makes.

🤍 You don’t have to keep doing it all alone.
I’m here, if you’re ready to feel like you again.

📩 DM me to book a free clarity call

19/07/2025

I believe in…
✨ Living and leading with authenticity
✨ Rooting our well-being in compassion, not perfection
✨ Reclaiming our power, one intentional step at a time
✨ Honouring the whispers of our body, mind, and spirit
✨ And creating space to thrive, not just survive

This is the heart of my work.
This is what it means to Reconnect with Radiance 💫

18/07/2025

When I talk about “radiance,” I’m not just talking about glowing skin or high energy.

✨ Radiance is the light you carry when you feel deeply connected to yourself.
✨ It’s the quiet confidence that comes from living in alignment with your truth.
✨ It’s what returns when you stop surviving — and start honouring your needs, your values, your joy.

But let’s be honest. For many women, that radiance feels distant.

After years of putting everyone else first…
Juggling motherhood and work…

Losing yourself in the chaos of “doing it all”…

It’s easy to forget who you were before the exhaustion took over.

I help women come home to themselves.

🌿 We start with the basics — rest, hydration, nourishment, movement.
🌿 We listen for the whispers of your true self and gently clear the noise.
🌿 We build rhythms that support your mind, body, spirit so your radiance isn’t just a flicker, it’s a flame.

This is not about becoming someone new.
It’s about remembering the woman you already are and giving her the space to shine again.

✨ Because you were never meant to run on empty.

📩 DM me RADIANCE if you’re ready to stop surviving and start reconnecting with the vibrant, powerful YOU that’s been there all along.

16/07/2025

We’ve all heard it:

“You can have it all.”
The career. The family. The clean house. The social life. The self-care routine. The peace.

But what they didn’t say?
Trying to have it all (all at once, all the time) can leave you feeling like you’re failing at everything.

Here’s what I’ve learned:

✨ You can have a life filled with purpose, love, and success. But not every part of life will be in full bloom at the same time.

✨ You can pursue your dreams and be present with your family. But it will require boundaries, support, and letting go of perfection.

✨ You can feel fulfilled. But not if you’re measuring yourself against someone else’s version of “having it all.”

Let’s reframe it:
You don’t need to have it all.
You get to define what matters most right now and honour that fully.

That’s not giving up.
That’s choosing intentionally and that’s where real freedom lives.

📩 DM me FREEDOM if you’re ready to let go of the myth and reconnect with a version of success that feels grounded, joyful, and true to you.

14/07/2025

Ever wondered why coffee gives you that burst…
…then leaves you feeling worse a few hours later?

Here’s why:
Coffee doesn’t actually stop you from being tired. ☕ It just blocks the feeling of it.

Let me explain:

Your brain produces a chemical called adenosine, it’s what builds up throughout the day and makes you feel sleepy.

Caffeine doesn’t remove adenosine.
It simply plugs into your brain’s receptors, blocking the tired signals from being received.

So you feel more alert…
But the tiredness is still stacking up in the background.

And when the caffeine wears off?
🚨 Boom. The full wave of exhaustion comes rushing in.
(That’s the crash.)

⸻

I used to reach for coffee every afternoon, trying to push through.
But it wasn’t helping me recover, it was helping me disconnect.

Now? I’ve swapped the coffee for a 20-minute power nap or a glass of water. And it works.

Because true energy doesn’t come from blocking how you feel, It comes from honouring it.

13/07/2025

Burnout didn’t disappear overnight.
But joy helped me rise again; one small moment at a time. 🌸

It wasn’t the perfect routine or productivity hack.

It was…
✨ The scent of calm.
✨ A cup of comfort.
✨ Laughter in the kitchen.
✨ Beauty placed where I could see it.
✨ Nature’s voice reminding me to breathe.

Joy doesn’t always arrive with a bang.
Sometimes it whispers.
And that whisper is enough to carry you through.

🌿 Tell me, what are your little joys?

12/07/2025

“This was a wonderful lunchtime.”

That’s what one of the lovely ladies said after yesterday’s lunchtime Alignment Yoga class and it captured exactly what I hoped this space would offer.
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A gentle pause in the middle of the day.
A chance to come back to yourself.
A practice designed to create room, in the body, in the breath, and in your being, by releasing the tension we’ve unknowingly held while bracing through the challenges of the week.
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We moved slowly.
We softened deliberately.
We gave the nervous system a moment to breathe.
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This class is open to anyone who’s ready to rest, realign, and return to their centre for a beautiful weekend ahead.
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🕓 Fridays | 12:30pm
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💬 DM me to ask questions
🔗 Link in Bio to book

11/07/2025

I heard Raye’s song ‘I know you’re hurting’ this morning…

The first few lines took me back.
To a time I used to smile for the world… but cry in silence.
To a time I was existing, not really living.
To a time when I was trying to thrive—but barely surviving.

It was the season of the split mind.
At work, my heart was at home.
At home, my mind was at work.
And somewhere in between, I lost sight of myself.

Every day felt like a repeat.
Trying to hold it all together while the guilt chipped away at my joy.
Guilt for missing milestones.
Guilt for not being there all day, every day.
Guilt for daring to want more than just one version of myself.

And the haunting question that played on loop:

Am I enough?
Enough at work?
Enough at home?
Just… enough?

It’s a time that shaped me but also one I wish we could scratch out from today’s modern motherhood journey.

Because we shouldn’t have to prove our love through burnout.

We shouldn’t have to choose between purpose and presence.

We shouldn’t carry the weight of “enoughness” alone.

There is a better way.
One with compassion.
One with community.
One where we stop surviving and start reconnecting with our radiance.

If this resonates with you, just know this;
You are not alone.
And you are always enough.

10/07/2025

What Balance Is and Isn’t

We hear it all the time.
“You just need more balance.”
But what does that really mean?

Let’s be honest;
So many women are striving for a version of balance that feels just out of reach.

Here’s why 👇

⸻

✅ Balance isn’t:

❌ Doing everything perfectly
❌ Splitting your time equally between work, family, and self
❌ Constant calm and control
❌ A fixed state you finally “achieve”

✨ Balance is:

✔️ Tuning into your real needs not expectations
✔️ Being intentional with where your energy goes
✔️ Knowing when to pause, and when to push
✔️ Giving yourself grace to shift, evolve, and begin again

Balance doesn’t always look peaceful.
Sometimes it looks like choosing rest over the to-do list.

Or saying no when you’d normally say yes.

It’s not about getting it perfect.
It’s about getting it honest, for you.

⸻

If you’ve been trying to “find balance” and it keeps slipping through your fingers…
Maybe it’s not that you’re failing —
Maybe it’s time to define balance in a way that actually works for you.

📩 DM me BALANCE if you’re ready to explore what that could look like — gently, realistically, and with support.

09/07/2025

Curious about coaching but not quite sure what it’s like to work with me?

That’s exactly what the Clarity Call is for.

This free 30-minute call is a gentle introduction.

No pressure. No expectations.
Just space to connect and explore.

✨ You get a little taster of what it feels like to be coached in a calm, supportive way
✨ I’ll share how I help women shift from survival mode to feeling radiant and whole again
✨ And if it feels right for both of us, we’ll talk about what working together could look like

That’s it. Just two women, in conversation.
One of them, possibly you, finally saying: “I think I’m ready to choose myself again.”

💌 DM me “CLARITY” if you’d like the link to book.

I can’t wait to meet you.

Address

West Drayton

Website

https://www.ReconnectingWithRadiance.com/

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Hello!

My name is Lauratu Osu.

I help mothers get their body up to speed with their ambitions with a focus on nourishing their body with what it needs to thrive (food, exercise, rest) and creating space in their life for all that is important to them. Kick starting and helping navigate their journey towards their dream life - the life they deserve.

I believe in eating, moving and living with joy and I can show you how.