The Bergamot Tree Yoga

The Bergamot Tree Yoga Stretch and strengthen, bring freedom to the body and calm the mind. My yoga journey began in my twenties when I started to practice Vinyasa Flow yoga.

I instantly began to feel stronger
and healthier on a physical level plus more relaxed and content on a mental level. This led to me realising that I had found a permanent place for yoga in my life and now I wish to share the passion I feel and the benefits I have gained with my students. I am a fully qualified 200-hour Yoga Alliance Vinyasa Flow teacher. My training has given me the skills to tea

ch a range of yoga practices to people of all levels and abilities. My own learning develops as I continue to take workshops and attend regular classes, this benefits my personal practice as well as helps me evolve as a teacher. My classes include postures (asanas), breath work (pranayama) and relaxation – I feel that this provides a well-balanced lesson. I believe in fitting the practice to the student (not fitting the student to the practice) and therefore will offer modifications or props where necessary to make sure the postures are safe and comfortable for the individual. People often say that they are not flexible enough to do yoga. The truth is that the only flexibility you need is in the
mind.

Thank you to everyone who came to my class in 2024 🥰🙏🧘‍♀️It's been a privilege to share this lovely space at and practi...
31/12/2024

Thank you to everyone who came to my class in 2024 🥰🙏🧘‍♀️

It's been a privilege to share this lovely space at and practice yoga together.

Join us tomorrow 01/01/2025 at 6.40 pm for a New Year's Stretch that will do you good for sure.

Happy New Year Everyone ✨️🎉🥂

The Bergamot Tree Yoga Social 2! Thanks for a fab evening, everyone! 🥂I have thoroughly enjoyed ditching my Bali style b...
21/11/2024

The Bergamot Tree Yoga Social 2!

Thanks for a fab evening, everyone! 🥂

I have thoroughly enjoyed ditching my Bali style baggy yoga pants and putting my heels on for a change 😂

Aaand cheers to downdog 🐾🧘‍♀️🕉🧘‍♂️👌😅

New to yoga? Anxious about starting? Need to soothe your senses and slow down? Pregnant or have given birth recently? Th...
18/09/2024

New to yoga? Anxious about starting? Need to soothe your senses and slow down? Pregnant or have given birth recently?

This class is for you!

Open to complete beginners, a slow fusion of restorative & yin yoga, safe & non-competitive space to exhale, release, and relax.

First class 06.10 Sunday
10.40 am

Letting go of attachments and embracing the present moment. There comes a time when you have to let everything fall apar...
02/08/2024

Letting go of attachments and embracing the present moment. There comes a time when you have to let everything fall apart. When you have to stop fighting for a life you have outgrown and trust you will be OK.
Embrace the fear, embrace the uncertainty. The dark tunnel of change leads to the light of possibilities, but firstly you have to go through it.
The power is sitting back and observing everything.
Breathe and allow things to pass.
Remember. The goal of yoga is to create space where you were once stuck.
Come to your yoga mat to feel, not to accomplish.
Shift your focus and your heart will grow.

Reminder.
21/07/2024

Reminder.

Let the Sun melt your sorrows and heal your Soul 🙏
21/07/2024

Let the Sun melt your sorrows and heal your Soul 🙏

Just in case you wonder which essential oils I use during my yoga class to soothe you during the practice. I have almost...
04/07/2024

Just in case you wonder which essential oils I use during my yoga class to soothe you during the practice. I have almost run out, so had to top them up today🌸
I use a Bergamot essential oil of course too!🍊 ❤️
Great book, The Fragrant Mind if you are into the subject, highly recommend 👌 🌷🌸🌼

Any scuba divers here? 🙋‍♀️🙋‍♂️ When we are breathing in scuba diving, it is essential to just breathe in and out as nor...
03/07/2024

Any scuba divers here? 🙋‍♀️🙋‍♂️

When we are breathing in scuba diving, it is essential to just breathe in and out as normal. The problem is that sometimes we forget what normal breathing is! A natural breath is a deep breath, also called a diaphragmatic breath. When we are stressed, our breath becomes more shallow.
This type of natural breath is great for buoyancy control and can definitely save you some air in your tank so you can enjoy a longer dive as when we are relaxed, we use less air 👌👌👌🤿🦈

Reminder
30/05/2024

Reminder

To my Yogis! (Not only the ones in this photo!)Just wanted to say...I'm humbled by the fact that you allow me to guide y...
23/05/2024

To my Yogis! (Not only the ones in this photo!)

Just wanted to say...I'm humbled by the fact that you allow me to guide you through your practice.

I guess I'm trying to say that my absolute favourite thing about my yoga classes is YOU as you are the true teachers.

I can not teach you yoga though...Unity withing your mind, soul, and body. I only hold that space for you and guide your body and breath to that point where they meet...

You are my teachers and your own.

So this is a big thank you to everyone who has joined me even only once.

Yoga has truly saved my life many times, I'm still learning and growing myself.

Everytime you step on your mat just ask yourself why you are here...Everytime you catch yourself looking around the class, ask yourself how it serves you...Worries about doing things right all the time take you away from yourself.

But most importantly...Enjoy yourself as life is short indeed..! Embrace your practice as your own. Take your practice with you when you leave the class. Try other classes too..Yoga is boundless!

I love watching us grow together.
See you on the mat! M.

A close to my Yoga Practice. Letting go I whisper"It's OK to release".Letting go my body says "Thank you" back to me.Let...
19/05/2024

A close to my Yoga Practice.

Letting go I whisper
"It's OK to release".
Letting go my body says
"Thank you" back to me.

Letting go my mind settles
Finding a silence so sweet
Letting go I feel my body
Welcoming in peace.

This feeling of centeredness
Grounded and ease
Becomes available anytime
I'm willing to let go
And welcome release.

Pop in to Southlands Arts this Saturday for a refreshing yoga flow at 9.15 AM - drop in only £3. Give yourself some spac...
16/05/2024

Pop in to Southlands Arts this Saturday for a refreshing yoga flow at 9.15 AM - drop in only £3. Give yourself some space to breathe and slow down. Book your space in advance.

Address

Southlands Arts Centre, 75 The Green
West Drayton
UB77PW

Telephone

+447435656131

Website

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