Vertex Osteopathy

11/08/2025

You might think stress is all in your head, but your body often tells a different story. 🤯

That tightness across your shoulders, the jaw that aches by evening, the nights where sleep just won’t come… they’re all little reminders that your body is carrying more than it should.

The tricky part? We often ignore those signs, hoping they’ll fade on their own.
Osteopathy offers a gentler way forward, working through the tension, freeing up stiff joints, and helping you breathe a bit easier again.

In our latest blog, we chat about:

1) The subtle ways stress shows itself physically

2) Why those symptoms tend to hang around

3) How osteopathy can help you feel more comfortable and less weighed down

Take a few minutes to read it here https://vertextherapies.com/how-stress-shows-up-in-your-body/
Your body will thank you for paying attention!

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Check in with our latest blog at Vertex. How stress shows up in your body and how Osteopathy can help reduce it!

28/07/2025

Still feeling great after winning the Upham Tennis Tournament yesterday! 🎾

It was a tough but rewarding day on court, and it reminded me how important it is to move well and stay injury-free.

As an osteopath, I work with people every day who want to get back to doing what they love, whether that’s sport, work, or just feeling better in their body. If something’s holding you back, I’d be happy to help.

📱Call now on 07747513765
💻Or book online at www.vertextherapies.com

07/07/2025

Imaging like MRIs and X-rays can be incredibly useful, but they don’t always tell the full story, especially when it comes to ongoing issues like lower back pain or joint stiffness.

That’s where a more hands-on, holistic approach can make all the difference. In our latest blog post, we explore the limits of medical scans and how osteopathy can help uncover what might be going on beneath the surface.

If you (or someone you know) is stuck in pain without answers, this is definitely worth a read. 👇

https://vertextherapies.com/do-you-really-need-a-scan-for-that-pain-what-the-latest-science-says/
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Check in with our latest blog at Vertex. Will a scan help your pain? Or does it just help to understand whats going on? Lets find out more...

23/06/2025

Tired of aches and pains slowing you down? 🏃

You’re not alone! Many of our patients come to us after weeks, months, or even years of trying to "just live with it." Whether it’s a stiff back, sore joints, or general discomfort, they all say the same thing after visiting us:

👉 “I wish I’d come sooner.”

Check out the reviews below, and if these stories sound familiar why not call on 07747513765 or visit the website vertextherapies.com to book in now.

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16/06/2025

Fathers day has been and gone but, did you forget to buy him a present, or did those pair of socks fall flat this year? Why not offer him a slightly late but full of thought present?

Give him a gift that promotes long-term wellbeing. Osteopathy is more than just a treatment. It’s a way to help fathers feel stronger, more comfortable, and more capable in everyday life.

And if the fathers day present did go well theres always his birthday... 👀

https://vertextherapies.com/fathers-day-and-osteopathy-supporting-dads-health-and-wellbeing/

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Check in with our latest blog at Vertex. All about Father’s Day and Osteopathy. How Osteopathy can support dads with their health.

12/05/2025

Its holiday season 🌞 and for us Osteopaths it's no different.

The clinic will be closed from the 14th May to the 25th May for a little trip to Crete ✈️

Currently we are fully booked however if you would like to be added to a cancellation list or want something for when I get back don't hesitate to give us a call on 07747513765.

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28/04/2025

Feeling stuck in pain? Relief might be closer than you think.

Here’s what real patients are saying about osteopathic treatment:

✅ After just one week, nearly 9 out of 10 people noticed an improvement.
✅ By six weeks, over 92% felt better.
✅ And almost three-quarters said they were “much improved” or even “completely recovered.”

Osteopathy isn’t just about treating pain — it’s about helping you move better, live better, and feel like yourself again. If you’ve been wondering whether it’s time to try something new, maybe this is your sign.

👋 We'd love to help you take that first step toward feeling better, call 07747513765 or visit our website vertextherapies.com
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17/03/2025

Back pain is incredibly common, research shows that nearly 80% of people will experience it at some point in their lives! 😲

But here's the good news: you don’t have to just "put up with it." Osteopathy offers a hands-on, drug-free approach to help relieve pain, improve mobility, and support long-term spinal health.

Drop your questions below or book a consultation to learn more! 👇

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10/03/2025

Does this working posture look familiar??? 👨‍💻

This weekend I attended a course at the University College of Osteopathy all about ergonomics. For those of you who have no idea what ergonomics/DSEs are, it's basically health and safety for the desk based worker. ⛑

Ever since covid more of us are working from home or hot desking, which has lead to a rise in aches and pains specifically caused by a poor work setup. So I decided to write a blog all about it and give you helpful advice to try out at home!

When was the last time you had your working posture assessed? And if you have comment below what's going wrong with the setup in the picture below 👇

https://vertextherapies.com/work-from-the-comfort-of-your-own-home-in-comfort/

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24/02/2025

As a lot can change over 2 years I am once again asking whether there are there any local groups that are currently looking for a speaker for their weekly/monthly gatherings? 🙂

Or are you a networking group/event who is welcoming new members?

I am a local registered Osteopath who is more than happy to come and give a 15/30 minute talk all about Osteopathy and Health🦴.

If you would like to get in touch to discuss more please feel free to contact me via

/vertextherapies.com/contact/
07747513765
info@vertextherapies.com

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17/02/2025

It takes a half term to realise just how much energy young children have! (Teachers really are unsung heroes🦸‍♂️)

So here's a good way to burn off a little bit of their energy as well as helping them to self regulate.

From everyone at Vertex Osteopathy happy half term and good luck...

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10/02/2025

🏃‍♂️ Exciting Partnership Announcement! 🏃‍♀️

We’re delighted to announce our new partnership with Southampton Athletic Club! We’re offering all SAC members 20% off their first Osteopathy Consultation.

Whether you're training hard, recovering from an injury, or looking to improve performance, Vertex Osteopathy is here to support you.

✅ Reduce aches and pains
✅ Improve mobility and flexibility
✅ Prevent injuries before they happen

Looking after your body is key to performing at your best. Book your discounted consultation today! 📅 Not a member of SAC? Don't panic we are still accepting new patients today, book now!

📍 Vertex Osteopathy – Proud Partner of SAC

07747513765 📞www.vertextherapies.com 💻

https://southamptonathleticclub.org.uk/member-offer/vertex-osteopathly-sac-member-discount/

At Vertex Osteopathy we understand that life can be busy and stressful, and that taking care of yourself can often fall to the bottom of the to-do list. That’s why we’re here to help so you can continue to enjoy the things you love most in life, like athletics! We’re excited…