Grow With Serena

23/03/2026

THIS! Is what I mean when I say, find the little joys in life. You don't need to spend lots of money, travel far, be a guru or anything extravagant to find the little joys and miracles that life shows or presents to us on a daily basis.

Yes! The world seems like it's on fire right now (literally in some cases) and the world turns and we still need money and to carry one... So it's the little things that start reminding us that it isn't all bad. There is beauty, wonder, awe, kindness, human compassion... it may not be obvious...you may have to create it yourself...but it's there when you look for it....

Wishing you a beautiful Monday.

09/03/2026

I missed international women's day!

I've been feeling compelled to write again and was on a roll yesterday.

Here's the first (of many I hope).

Humour me and let me know your thoughts.

♀️

11/02/2026

31/01/2026

I love all seasons equally! I do!

But there is something beautiful about warm summer months, chilling in nature, not needing much but a few snacks and the great outdoors.

I cannot wait for cabin season!

Anyone else pining for summer? 🌞 ☀️

Happy Saturday! Hope you have a fantastic weekend!

26/01/2026

I LOVE horror movies.
Like… truly, deeply, unapologetically love them 🖤

A few years ago, I probably wouldn’t have admitted that publicly.
It didn’t feel like it “fit” the therapist image. Or the calm, grounded, positive messaging people expect.

But the truth is:
You don’t choose your therapist just for what they do. You choose them for who they are.

This year I’m done editing myself to be palatable.

I can hold softness and intensity.
Rest and ambition.
Healing and edge.

So yes! In 2026 I’ll be resting deeply, letting life feel gentle where it needs to…and chasing my goals with the same energy as a horror movie villain who’s locked in and not letting go.

🎬 Clip from Weapons. Great film if you like horror movies!

23/01/2026

Posted this on TikTok a while back and it feels like an appropriate message, especially in the world of today.

It seems so simple but it can be one of the hardest things to do...'be yourself' authentically and unapologetically you! I've had people try to maniplulate me to get what they want, make me feel bad for boundaries, call me selfish because I was no longer pandering to them.

In a world that rewards conformity and people pleasing, be yourself 💕

22/01/2026

If your weeks are full and your mind rarely switches off,
I’m offering a gentle Sunday evening space to slow things down.

Permission to Pause is a weekly, 60-minute online guided relaxation, designed for busy, thoughtful, high-functioning people who carry a lot and don’t often stop.

This isn’t therapy, coaching, or a sharing circle.
There’s no pressure to speak, explain yourself, or be “on”.

Just a quiet, supportive hour to:
• soften your nervous system
• ease mental load
• step out of constant thinking
• reconnect with yourself
• enter the week feeling steadier and more grounded
🕯 Starts: Sunday 25th January
🕯 Time: 7–8pm (online)
🕯 Duration: 60 minutes
🕯 Cost: £20 per session
🕯 Small group | Cameras optional | No sharing required

You don’t need to prepare.
You don’t need to contribute.
You just need to arrive.
If you’re usually the one holding it together,
this space is here for you.

👉 Booking link in bio or DM PAUSE for details.

21/01/2026

Feeling burnt out, mentally overloaded,
or stuck in “holding it together” mode?
I’m starting Permission to Pause; a weekly Sunday Reset and 60-minute online guided relaxation for busy, restless minds and ambitious professionals who struggle to slow down but know they need to.
This isn’t therapy, coaching, or a sharing circle.
There’s no pressure to speak, perform, or explain anything.

Just a quiet, supportive space to:
• slow your nervous system
• release mental pressure
• step out of thinking mode
• come back to yourself
• start the week feeling steadier

Starts: Sunday 25th January | Online
Time: 7–8pm
Duration: 60 minutes
Cost: £20 per session
Cameras optional | No sharing required
Small group
Zero expectations on you
Just turn up and tune out.

If you’re constantly “on,” even when you’re exhausted,
this is your permission to pause.

👉 Booking link in bio / DM me PAUSE for details.






restwithoutguilt

19/01/2026

You don’t actually need permission to pause.
But somewhere along the way, many of us learned to earn our rest.

In 2026, let’s stop placing invisible conditions on ourselves.

Rest isn’t a reward, it’s a necessity if you want to function as your most grounded, regulated self.

That’s why I’m holding Permission to Pause; a weekly online guided relaxation for busy, restless minds and ambitious professionals who need a reset before the week ahead.
This isn’t therapy.
It isn’t coaching.
And it’s not a sharing circle.
There’s no pressure to speak or perform.
Just 60 minutes to slow down, release mental load, and come back to yourself.

✨ Starts Sunday 25th January
✨ 7–8pm | Online
✨ 60 minutes
✨ £20
✨ Cameras optional | No sharing required

If you’ve been holding it together for a long time and know something needs to shift this year, this space is here for you.

🔗 Link in bio to join

29/08/2025

Beliefs sit in two camps.
They either help you or they hinder you. That’s it.

Some of your beliefs are guiding you, supporting you, and have helped you get to where you are today. They’re expansive — they remind you that you can deal with challenges and that you already have the resources you need.

Then there are those sneaky beliefs — the ones running in the background that you don’t even notice. These are the beliefs that keep you stuck, small, frustrated, or fearful.

💡 Here’s an easy way to figure out which is which:
Take a belief you’ve held for a long time and ask yourself:

Is this belief helping me or hindering me?

Is it serving me or limiting me?

Is it helping me grow or keeping me small?

✨ Example of an expansive belief:
“I can deal with anything that comes my way.”
This tells you that you’re capable and resourceful.

🚫 Example of a limiting belief:
“I need to feel super confident before I try something new.”
This one stops you before you’ve even started.

The key? Check your beliefs. Swap the ones that keep you small for the ones that expand your life.

Which belief will you choose to shift today?

👉🏾 Want support breaking free from limiting beliefs?

Book a free clarity call

Visit www.serentherapies.com