Aligned Mindset- Psychotherapist Counsellor & CBT Hypnotherapist

09/02/2026

Emotional overwhelm doesn’t always look dramatic — sometimes it looks like irritability, brain fog, and feeling flat. 💛

�If you’ve been feeling “snappier,” exhausted, or disconnected, it may be a sign your nervous system needs support, not pressure.
Which one shows up most for you lately? (You don’t have to share even noticing is a powerful first step.)

✨ Save this for later.�🤍
Share with someone who might need it.

�

03/02/2026

Chemo nausea can be so draining and if you or your loved one is also feeling sick before treatment (anticipatory nausea), you’re not alone. Sometimes the body learns to “predict” what’s coming, and anxiety + nausea can end up feeding each other.
Alongside medical care, some people find hypnotherapy a gentle, supportive option especially for calming the nervous system, easing anxiety, and creating “comfort cues” to take into hospital appointments.

It’s not about forcing positivity or pretending things are fine. It’s about helping your mind and body feel a little steadier when treatment feels overwhelming.

Read the blog here https://www.alignedmindset.co.uk/post/hypnotherapy-for-chemo-nausea

If you or your loved one would like support, you’re welcome to message me to talk through what you’re experiencing and whether hypnotherapy feels like a good fit alongside your oncology team’s guidance.

29/01/2026

Control can look like being organised, responsible, and “on top of things.”

But for many people, control isn’t a preference — it’s a coping strategy.

When life has felt unpredictable or emotionally unsafe, control can bring quick relief… but long-term it can:

• fuel anxiety and overthinking
• create pressure and perfectionism
• shrink your world (avoiding uncertainty)
• strain relationships (taking over, fixing, mistrust)
• disconnect you from your emotions
• undermine self-trust (“I can only cope if nothing goes wrong”)

If this resonates, you’re not doing anything “wrong.” Control often develops for a reason — the question is whether it’s still protecting you, or costing you.

Read the full blog: https://www.alignedmindset.co.uk/post/control-as-a-coping-strategy

If you’d like support, you can book an initial consultation via the website.

Control is often misunderstood. On the surface, it can look like being organised, responsible, and “on top of things.” It can even be praised - especially if you’re the one who plans, fixes, anticipates, and keeps everything running.But for many people, control isn’t simply a preference. It....

20/01/2026

Ten years in practice… and this one feels big 🥹✨

When I first started out, I was sharing a room on a “need it, book it” basis carrying my kit, setting up each time, making it work however I could. I loved the work, but I always dreamed of having a space that felt truly mine- steady, welcoming, and created with clients in mind.

And now… I finally do.

I’m so happy to share that I have my own dedicated therapy space where I can meet face-to-face clients, and I’ve also set it up so I can offer online Zoom sessions from a calm, private base too.
This isn’t just a room. It feels like a milestone -a home for the work, for healing, and for everything I have built over the past decade.

If you’ve been thinking about starting therapy, coming back to it, or trying a blend of in-person and online support, you can find more info here www.alignedmindset.co.uk

Thank you to everyone who’s been part of the journey so far 🤍

OnlineTherapy InPersonTherapy MilestoneMoment

20/01/2026

Ten years in practice… and this one feels big 🥹✨

When I first started out, I was sharing a room on a “need it, book it” basis carrying my kit, setting up each time, making it work however I could. I loved the work, but I always dreamed of having a space that felt truly mine- steady, welcoming, and created with clients in mind.

And now… I finally do.

I’m so happy to share that I have my own dedicated therapy space where I can meet face-to-face clients, and I’ve also set it up so I can offer online Zoom sessions from a calm, private base too.
This isn’t just a room. It feels like a milestone -a home for the work, for healing, and for everything I have built over the past decade.

If you’ve been thinking about starting therapy, coming back to it, or trying a blend of in-person and online support, you can find more info here www.alignedmindset.co.uk

Thank you to everyone who’s been part of the journey so far 🤍

06/11/2025

The Anxiety–Sleep Loop (and how to break it)

“Wide awake + wired?
You’re not alone.”

Anxiety spikes cortisol and keeps your brain scanning for danger. Less sleep then raises anxiety the next day- hello vicious cycle.

Break it with three anchors tonight:

1) Consistent wind-down (same 30–60 mins).
2) Light rule: dim lights + screens off 60 mins before bed.
3) Get out of bed after ~20 mins awake; reset with a calm activity, then return.

Small, repeatable steps beat heroic one-offs.

Save this and try for 7 nights.

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05/11/2025

Spot the Signs

Common signs men might be struggling

• Irritability or anger that’s new for them

• Withdrawing from plans/chats

• Changes in sleep or appetite
• Risky drinking or numbing out

• “I’m fine” + obvious exhaustion

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04/11/2025

Why November Matters!

November spotlights men’s mental health.

Too many men struggle in silence because of “be strong” myths. This month, we’re normalising check-ins, therapy, and real conversations.

You’re not weak for feeling- you’re just being human.

03/11/2025

This time of year, when the days are shorter, lots of people experience Seasonal Affective Disorder (SAD). Let’s dive into what this is and how you can help yourself.

What is SAD?
Seasonal Affective Disorder is a form of depression that follows a seasonal pattern-most commonly beginning in late autumn or winter and easing in spring as the light returns. For some, symptoms are mild; for others, they can significantly affect daily life, relationships, and work. Please read the full article here https://www.alignedmindset.co.uk/post/seasonal-affective-disorder-sad

This time of year, when the days are shorter, lots of people experience Seasonal Affective Disorder (SAD). Let’s dive into what this is and how you can help yourself.What is SAD?Seasonal Affective Disorder is a form of depression that follows a seasonal pattern-most commonly beginning in late autu...

29/10/2025

Love starting the day with gratitude 🌿

I just received a new Google review and it genuinely made my heart swell.

The greatest reward is seeing my work bring ease, hope, and steadiness in someone’s life.

Thank you to every client who trusts me with their healing- you are the reason I do this work.

If you’re ready for gentle, evidence-based support, my door’s open. You don’t have to do it alone.

🗓 Book via the link in bio / website
�📩 Questions? Pop me a message

16/09/2025

Anxiety isn’t just feeling nervous. It’s your body’s alarm system… stuck on high alert.Your brain thinks you’re in danger—even when you’re safe. That’s why your heart races, your chest feels tight, and your thoughts won’t switch off.If you’re feeling anxious right now let’s do a quick check in now - let’s ground ourselves together.

16/09/2025

I often hear from parents who are worried about the pressures facing young people. Whether it’s social media, school demands, or worries about the climate, pre-teens and teenagers are carrying a lot. The good news is that with the right support, young people can learn tools that help them not just cope, but thrive.

Why early support matters
Mental health challenges often begin in childhood or the teenage years. Getting help early can ease distress now and prevent bigger struggles later on. Early intervention isn’t about “labelling” a child. It’s about listening, understanding, and building healthy coping skills that last a lifetime.
Please read the full article here

I often hear from parents who are worried about the pressures facing young people. Whether it’s social media, school demands, or worries about the climate, pre-teens and teenagers are carrying a lot. The good news is that with the right support, young people can learn tools that help them not just...