Nia with Erica

Nia with Erica Nia Brown Belt teacher sharing the dancing joy of Nia! Why Nia? Welcome to Nia with Erica - I hope you will feel inspired to try a Nia class for yourSELF!
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Nia is so many delicious things - a treat for your body, waking you up to the sensation of pleasure and comfort while self-healing and conditioning, a holistic approach that touches your mind, body, emotions and spirit. If that isn't delicious enough, Nia teachers get to lead the class from soul stirring world music that enables us to connect with all parts of ourselves. All my classes and worksho

ps are open to everyBODY, no matter what age or level of fitness. Nia has the potential in relationship with you, to self-heal...in other words to make make us feel better no matter where our 'now' body is. So, a bit about me. I've been a devoted student of Nia for around 15 years and a licensed teacher for 14. I'm fortunate to teach three classes a week, two online and two in person at a lovely studio in West Sussex. I invite you to be energised, nourished and nurtured with me and Nia! You will learn how to 'feel to heal', join our friendly community and have fun along the way:)
Erica

06/09/2024

So cute - maybe I'll adopt for Nia class! 😍

Good not to take life too seriously! Made me smile 😊
23/08/2024

Good not to take life too seriously! Made me smile 😊

😅😅😅 That would be right.




??

Never too late!
23/08/2024

Never too late!

Diane Friedman, 103-year-old runner🏃‍♀️
Diane started running at 70 years old!
Her friends made fun of her, telling her that she was too old to play sports!

But since Diane didn't pay attention to them, she continued training until she broke a few world records in the Senior Olympic Games in the 100-104-year-old age group!

100 meters - 36.71 seconds
200 meters - 1 minute and 29.78 seconds
She is great! Huge respect

16/08/2024
Come and meet our wowzerful new routine 'Connecting'💃 Mini block before Summer Break! - http://eepurl.com/iTlnUM
08/07/2024

Come and meet our wowzerful new routine 'Connecting'💃 Mini block before Summer Break! - http://eepurl.com/iTlnUM

and breathe😌Join me for some delicious movement that frees you to let go and just be YOU!Online or in person..we are alw...
07/07/2024

and breathe😌

Join me for some delicious movement that frees you to let go and just be YOU!
Online or in person..we are always in community😁

"Do everything with a mind that lets go. If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace. If you let go completely, you will know complete peace and freedom. Your struggles with the world will have come to an end..." ~Ajahn Chah

03/01/2024

From a Nia participant in a colleague's class:)

"Have you ever tried Nia? It's like dancing except you don't have to have rhythm. It's like yoga but you don't need a mat and a bolster. It can be really gentle or really a big workout, you get to choose."

What a cool way to describe Nia😍

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West Horsham

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