04/02/2024
We love the Ida of this😇
How about starting and ending your day with a calm mind and sparkling smile? 😁
We are talking mindfulness and toothbrushing = mindful toothbrushing! 🪥
Mindfulness put simply, is being present with whatever we are doing at that time. Focusing on everyday activities and being aware of the moment is a way of taking a few minutes out of a busy day to calm your mind and take some ‘me’ time. 🧠
Turning toothbrushing into a mindfulness exercise can set you up for the day, improve quality of sleep, maintain good oral health with the benefits to overall health and wellbeing. 🦷
Learn more https://bit.ly/3HsABus
It does what is says on the tin! It may seem a bit odd, but how about starting and ending your day with a calm mind and sparkling smile? We are talking