P.Dold - Body Mechanic

P.Dold - Body Mechanic Sports Therapy to help you achieve

SPORTS MASSAGE
A Sports Massage can alleviate the
symptoms of your injured muscles, tendons
and ligaments, and will promote healing
and rehabilitation. PRE & POST EVENT MASSAGE
Pre Event Sports Massage helps you by
stimulating muscles, increasing blood flow
and calming nerves. Leaving you with a
desire to perform
Post Event Massage can aid in removal of
lactic acid from the tissues, which can help
to reduce pain and stiffness the following
day.

Working hard at the Up's and Down's MTB Event in Dorking.
26/04/2014

Working hard at the Up's and Down's MTB Event in Dorking.

Fantastic day today working at the Major Series 10k run in Eridge Park, Tunbridge Wells.The people were entertaining an...
29/03/2014

Fantastic day today working at the Major Series 10k run in Eridge Park, Tunbridge Wells.
The people were entertaining and the weather was perfect....well until the wind decided to turn the gazebo into a kite.

29/03/2014

The Purpose of Sports Massage

Sports massage is designed to prevent and relieve injuries and conditions that are associated with exercise. It can often be quite strenuous and is meant to relieve and reduce the stress and tension that can build up within the body’s soft tissues while exercising. The massage and be carried out before, during, or after playing sport or exercising and uses techniques that are designed to increase endurance and performance, to minimise the chances of injury and, if there is an injury, to reduce the recovery time.
What Sports Massage Can Do For You

Sports massage can treat a variety of ailments and injuries that may occur as a result of exercise. The massage treatment also has other benefits that allow you to train or exercise more efficiently. Some benefits that sports massage has include:
• draining away fatigue
• relieving swelling
• reducing muscle tension
• promoting flexibility
• injuries that occur as a result of overexertion or overuse
• relieving pain
• preventing injuries
• improving heart rate and blood pressure
• increasing blood circulation and lymph flow
• Treating injuries such as shin splints, tennis elbows, sprains and strains, corked thighs etc.
Please contact me so we can arrange a time and a place for a treatment

Address

West Horsham
RH124LH

Telephone

+447778653128

Website

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